No Snooze Podcast - podcast cover

No Snooze Podcast

Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Epi. 177 - In Giving We Receive with Katie Cepeda

Dave sits down with author and independent digital entrepreneur, Katie Cepeda. Katie is a trusted mentor to thousands focusing on self love and the law of attraction. Her recent book titled “Elevated Glow…Transform From the Inside Out” is a workbook compiled of life lessons, empowering affirmations and a 66 day guided journal. This is one you don't want to miss. www.katiecepeda.com/pre-order

Feb 26, 20241 hr 10 minSeason 4Ep. 177

Epi. 176 - Welcome Back ft. Mike Parelli

Dave sits down with former cohost Mike Parelli to catch up and talk about how life has been since leaving the podcast. Dave also gives an in depth look into some details of the Action Cultivates Excellence Summit.

Feb 20, 20241 hr 6 minSeason 4Ep. 176

Epi. 175 - Storytelling with Chris James

Dave sits down with Chris James, a three time Emmy nominated journalist and producer who’s worked for both ABC and CNN. They also discuss Chris’s journey as an openly gay man in today’s society, the benefits of not drinking alcohol and his experiences working on two of Apple TV’s biggest projects.

Feb 12, 20241 hr 23 minSeason 3Ep. 175

Epi. 174 - Roman Vladimirsky

Dave sits down with real estate agent and founder of The Vladimirsky Team (TVT) to talk about all things including building a business, overcoming hardships, the importance of therapy, family values and so much more.

Feb 05, 20241 hr 9 minSeason 3Ep. 174

Epi. 173 - Just Be ft. Billy Council

Dave sits down with entrepreneur, community advocate, film producer, coach and mentor. Billy also provides some great advice for those who are struggling and grieving the loss of someone important in their lives.

Jan 29, 20241 hr 28 minSeason 3Ep. 173

Epi. 172 - Pax Romana with Paulie Russo

Dave sits down with restaurant owner, Paul Russo and they discuss how Paul found his passion for the restaurant industry, challenges of owning a business, establishing a positive culture along with some personal success habit tips to keep you inspired.

Jan 22, 20241 hr 19 minSeason 3Ep. 172

Epi. 171 - Creating Content with Francis Volpe

Dave sits down with Francis Volpe, co-founder of Y Not You Media. Francis specializes in consulting, content creation, paid ads, and website development with the goal of elevating brands to new heights. Francis also opens up about the impact his mother left on him, the journey of “Snack Time” which has taken the internet by storm and provides some tangible takeaways in regards to creating your own content.

Jan 15, 20241 hr 33 minSeason 3Ep. 171

Epi. 170 - Undeniable in 2024

Dave sits down for a solo episode and shares his word of the year for 2024 along with a scoring system to keep you intentional throughout the year. He also gives an in depth look at the upcoming Action Cultivates Excellence (ACE) men's peak performance summit in February. www.nosnoozeshop.com www.acesanctuary.com

Jan 08, 202456 minSeason 3Ep. 170

Epi. 169 - God At The Core with Skye Verbs

Skye Verbs is a multi-faceted Soul R&B singer, songwriter, and poet who is constantly pouring love into this world. Not only does she embrace opportunities to speak on mental health and stress the importance of self-work and community, but she also never misses a chance to inspire through her artistry.

Jan 02, 20241 hr 9 minSeason 3Ep. 169

Epi. 168 - No Quit Living with Chris Wirth

Chris Wirth is a professional speaker, author, coach, and podcaster. He is the founder and president of No Quit Living, and The Positivity Tribe. Chris works with sports teams, individuals, schools, and corporations to help them become more successful, productive, efficient, and effective, while maintaining their positive mental advantage (PMA).

Dec 26, 20231 hr 18 minSeason 3Ep. 168

Epi. 167 - Sports and Music with Brandon "Doss" Docimo

Brandon Docimo AKA Doss is a recording artist and songwriter with over 50 songs created and over 1k monthly listeners. A battle with mental health was almost the end of Doss' music career but through perseverance and reigniting his purpose through athletics, he has revitalized the love and passion for his art.

Dec 18, 20231 hr 12 minSeason 3Ep. 167

Epi. 166 - Serial Entrepreneurship with Vincent Miceli

Dave sits down with Vin Miceli, CEO of Verb which is the first tool that automates messaging and leverages AI powered insights for its consumers. Vin is the owner of Body Blueprint Gym, has worked on Wall Street, owned some of the most successful nightclubs in NYC and has lost 100 pounds not once, but twice. This is one you don’t want to miss.

Dec 11, 20231 hr 34 minSeason 3Ep. 166

Epi. 165- Butch Nieves AKA Mr. America & Mr. USA

Dave interviews former Mr. America and Mr. USA bodybuilding champion, Butch Nieves. They discuss how he found his passion in health and wellness and ultimately created a successful business helping New York Residents lose over 200,000 lbs since 1987. Butch has been featured on Good Morning America, New York One, ESPN and Late Night with David Letterman.

Dec 04, 20231 hr 19 minSeason 3Ep. 165

Epi. 164 - Journey To The League with Kevin Pierre-Louis

We discuss Kevin's culture growing up in a Haitian household, his commitment to education, his love for the armed forces, his unique way into the NFL and his time in 6 different cities with the Seahawks, Chiefs, Jets, Bears, Commanders and Texans.

Nov 27, 20231 hr 40 minSeason 3Ep. 164

Epi. 163 - Mental Health Awareness with Jason Lacayo.

Dave dives into Jason’s career as a first responder, SWAT officer and the impact he continues to make in the community at large. The two share a very vulnerable conversation around men’s mental health as the month of November serves as a reminder to prioritize both your physical and emotional well being.

Nov 20, 20231 hr 22 minSeason 3Ep. 163

Epi. 162 - The World's Strongest Accountant

Dave sits down with Delaney Wallace to discuss his powerlifting journey and winning back to back Gold for the USA. They also talk about some financial strategies, mindset hacks, expose vulnerabilities and so much more to inspire you to take action in your own life.

Nov 06, 20231 hr 21 minSeason 3Ep. 162

Epi. 161 - Live In The Moment With Mary Belle

Dave sits down with work from home mom turned author, Mary Bellettiere. She shares how she completed her 95,000 word romance novel, Vivi Il Momento in just two months. They discuss the process of writing a book, the importance of communication and how critical it is to have a supportive partner in your relationships.

Oct 30, 20231 hr 28 minSeason 3Ep. 161

Epi. 160 - Inspiring Resilience and Wellness with Diamandia Lingos

Dave interviews Diamandia Lingos, a woman of many accomplishments. She shares her remarkable journey, from the heart-wrenching loss of her fiancé to her tenure as Vice President at the UFC. Diamandia also recounts her experience as a TEDx Speaker, her battle with health issues, and her transition into the entrepreneurial space with the creation of DIAMANDIA, a brand focused on wellness, luxury, motivation, and alignment. Dave Reggina and Diamandia Lingos news article...

Oct 23, 20231 hr 25 minSeason 3Ep. 160

Epi. 159 - Changing Lives with Matt Ramos

Dave sits down with Matt Ramos who is a managing partner at New Era Investing. Matt shares some tough times in his past including overcoming a prescription drug dependency and having no money in his bank account. Matt discusses how he founded and sold a health care company along with closing on just 1 property in 2022 to closing on 14 in 2023. This episode is backed with financial strategies that can be applied immediately.

Oct 16, 20231 hr 26 minSeason 3Ep. 159

Epi. 158 - Changing Plans and Building Relationships with Tony Pec

Tony shares everything from his upbringing, his original plan to become an engineer, how he cofounded Y Not You Media, his journey of losing 80 pounds, personal setbacks and the importance of building relationships. This is one you don’t want to miss!

Oct 09, 20231 hr 18 minSeason 3Ep. 158

Epi. 157 - Making A Name For Yourself with Rob Twizz

Dave interviews musician/rapper Rob Twizz. They discuss how Rob has been streamed over 20 million times, the skills that assisted his come up in the rap game along with how important it is to have multiple streams of income while you're building your dynasty.

Oct 02, 20231 hr 8 minSeason 3Ep. 157

Epi. 156 - Resilience and Business with Sean Degnan

Dave is joined by Sean Degnan who shares his personal story of overcoming anxiety and depression along with some great tangible takeaways to apply to your own life. Sean's journey has led him to owning and operating 4 businesses by the age of 31. This is one you don't want to miss!

Sep 25, 20231 hr 10 minSeason 3Ep. 156

Epi. 155 - Mike Says Goodbye

Dave and Mike catch up after a great summer and a few weeks off. Mike shares that his time with No Snooze has come to an end as he strives to build his company and personal brand to new heights.

Sep 18, 202355 minSeason 3Ep. 155

Epi. 153 - Lessons from a 3 year old

As Dave and Mikes daughters turn 3, they discuss some of the parenting challenges and greatest lessons their children have taught them over the years.

Jun 19, 20231 hrSeason 2Ep. 153

Epi. 152 - Learning To Do Less

Dave and Mike talk about their struggle of wanting to do less. They discuss some strategies on how they are constantly trying to accomplish more in their lives without overwhelming themselves. Tune in to start your week off right!

Jun 12, 20231 hr 22 minSeason 2Ep. 152

Epi. 150 - Reward Yourself For Work, Not Results

Dave and Mike connect on a topic that’s very overlooked. Instead of only rewarding ourselves at the finish line, we need to be more conscious of acknowledging forward progress. Tune in to hear some tips and strategies on how to accomplish this!

May 30, 20231 hr 1 minSeason 2Ep. 150

Epi. 149 - Advice To Your Younger Self

Dave and Mike sit down to discuss some things they wish they knew earlier in life along with what's worked well and the things they would do a bit differently. Life is an ongoing personal evolution and it's necessary to reflect every now and again!

May 22, 20231 hr 8 minSeason 2Ep. 149

Epi. 148 - Chordale “The Gift” Booker

Dave and Mike sit down with decorated professional boxer and current WBC Super Welterweight Champion. Chordale shares his incredible story from a potential sentence of 13 years in prison at the age of 17 to beating all odds. They discuss how boxing exposed Chordale to critical life lessons, how he gives back to the community through his youth mentorship program, some of his biggest moments in the ring and so much more.

May 15, 20231 hr 14 minSeason 2Ep. 148
For the best experience, listen in Metacast app for iOS or Android