Epi. 117 - Betting on Yourself
Dave and Mike talk about some tangible tips and share personal experiences on gaining confidence to bet on yourself both personally and professionally.
Oct 11, 2022•1 hr 7 min•Season 2Ep. 117
No Snooze Podcast
Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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Episodes
Epi. 116 - Passive vs Active Income
Mike talks about the concept of striving to achieve passive income through the form of real estate. Whether you have a job or not, finding an opportunity to make additional income without having to be physically present is something everyone can benefit from.
Oct 03, 2022•8 min•Season 2Ep. 116
Epi. 115 - Expect More From Yourself
Dave sits down for a solo episode on how to live a life centered around abundance. He explains that when you place high expectations on yourself, you’re more likely to surround yourself with those who want more out of their own life. You were put on this planet to step outside your comfort zone. Go out and be great!
Sep 26, 2022•7 min•Season 2Ep. 115
Epi. 114 - Mantras, Diet and Adversity
Dave and Mike sit down for an episode that discusses their favorite mantras, a recipe for their diet and the concept to overcome adversity and struggle in their lives.
Sep 19, 2022•43 min•Season 2Ep. 114
Epi. 113 - Investing in Real Estate
Mike checks in for a 10 minute episode to discuss why he’s so passionate about investing in real estate. He also touches on the concept of leverage and gives some good examples as to how you can begin your own investment journey.
Sep 12, 2022•11 min•Season 2Ep. 113
Epi. 112 - Mental Toughness (5 Key Traits)
Dave sits down for a solo episode to break down the key traits of mentally tough people. Tune in for this quick 10 minute episode to encourage and inspire you to work harder than yesterday.
Sep 06, 2022•10 min•Season 2Ep. 112
Epi. 111 - Victorious Mike!
Dave and Mike sit down to go over the process of how Mike successfully got down to 10% body fat. Mike also talks about what it’s like to be a father of two and some of the new challenges and routines that are in place.
Aug 29, 2022•43 min•Season 2Ep. 111
Epi. 110 - Fear (Indecision , Worry and Doubt)
Dave sits down for another solo episode. He discusses fear and the top three “enemies” that he continues to battle. This episode will make you think and will give you some insight on how to handle some of your own fears and insecurities.
Aug 22, 2022•16 min•Season 2Ep. 110
Epi. 109 - Discipline, Business & Fitness
Dave steps in to answer three questions from the listeners on how to develop discipline, what skills to look for when you hire someone and how to implement a fitness routine with a busy schedule.
Aug 15, 2022•28 min•Season 2Ep. 109
Epi. 108 - Generating Income To Create Separation
Mike talks about the next step to building wealth. Instead of worrying about your next investment, Mike discusses how to take a step back and look at how to create financial cushion by generating income via a skill or side hustle.
Jul 25, 2022•11 min•Season 2Ep. 108
Epi. 107 - How To Implement REAL Change
Dave breaks us down on a process that, if followed, will not only help change your life temporarily but also long term. He speaks about both change that is imposed on us as well as change that is initiated by you. Turn up the volume on this one, it’s time to get to work.
Jul 18, 2022•15 min•Season 2Ep. 107
Epi. 106 - The First Step To Building Wealth
Mike kicks off this weeks summer series with the foundation of how to build financial freedom. He talks about his personal financial journey, shares some valuable tips and discusses the importance of understanding your monthly expenses.
Jul 11, 2022•16 min•Season 2Ep. 106
Epi. 105 - How To Find Willpower
Dave sits down for the first part of the summer series and discusses how to keep going when you’re feeling burnt out or hopeless. This 15 minute episode provides 3 ways to fight back and regain your inner power.
Jul 05, 2022•16 min•Season 2Ep. 105
Epi. 104 - Mike Got A Coach!?
Dave and Mike kick off the summer with a lighthearted pod bod update and a laid back conversation. Mike checks in after seeking out a fitness coach to assist his goals and they discuss the concept of putting pride aside and being able to comfortably ask for help.
Jun 27, 2022•39 min•Season 2Ep. 104
Epi. 103 - Lifestyle Coach and Fitness Expert Ambrogio Castellana
Dave and Mike welcome lifestyle coach Ambrogio Castellana to the podcast. They discuss the keys to becoming disciplined and consistent not only in the gym but as parents and business professionals. They share a ton of laughs and Ambrogio’s experience provides great value and key takeaways.
Jun 20, 2022•1 hr 31 min•Season 2Ep. 103
Epi. 102 - Building a Personal Brand
Dave and Mike sit down to discuss the concept of building a personal brand and the value it brings to you personally and professionally. They share tactics and applicable tools to utilize to create a brand of your own and share some of the ways they have been able to do so in their own lives.
Jun 13, 2022•1 hr 10 min•Season 2Ep. 102
Epi. 101 - Overcoming Conflict
Dave and Mike discuss the topic of learning how to overcome conflict and confrontation. Although we will all continue to face adverse moments in our lives, establishing a process to get you through it may be critical to the outcome. The guys share their thoughts and experiences on learning your triggers and how to keep respect and kindness at the forefront.
Jun 06, 2022•1 hr 19 min•Season 2Ep. 101
Epi. 100 - Reflection + Gratitude
The No Snooze Team celebrates a milestone after reaching their 100th episode. The guys recap their favorite and least favorite parts of the journey, tell the story of how it all began, thank all of their loyal listeners and laugh at some of their funniest clips to date.
May 23, 2022•1 hr 11 min•Season 2Ep. 100
Epi. 099 - Pushing Past Your Limits & Leveling Up
Dave and Mike sit down to talk about how they level up in their own lives. Finding your personal physical and personal limits have a lot to do with overcoming the mental limits we put on ourselves. Tune in to learn how No Snooze gets after it!
May 02, 2022•1 hr 30 min•Season 2Ep. 99
Epi. 098 - Thinking Different
Dave and Mike connect on this essential topic for living a successful life. The way we think, determines how we feel and the moment we learn to view our problems slightly differently, we can reduce the number of negative thoughts that pop up each day.
Apr 25, 2022•1 hr 44 min•Season 2Ep. 98
Epi. 097 - Control
Dave and Mike talk about controlling certain variables in their lives with the concept of implementing a back up plan. Learning how become familiar and prepare for unexpected situations is what we all strive and this conversation will assist you to be flexible and roll with life’s punches.
Apr 11, 2022•1 hr 15 min•Season 2Ep. 97
Epi. 096 - Q & A: The No Snooze Way
Dave and Mike take questions from the listeners that include their thoughts on wealth vs. well being, how to take pressure off of yourself, main focal points as business and family men and so much more.
Apr 04, 2022•1 hr 24 min•Season 2Ep. 96
Epi. 095 - Improving Your Weakness
Dave and Mike talk about the topic of improvement and how to take a personal weakness and turn into a strength. Identifying and recognizing the weakness is always step one but with commitment and a strategic approach- you will be surprised at what you can do to establish some new skills.
Mar 28, 2022•1 hr 19 min•Season 2Ep. 95
Epi. 094 - How To Negotiate
Dave and Mike sit down for one of their most valuable episodes yet. They provide specific tactics and a process that you can apply to negotiate that next deal or raise at work. This is one you definitely don’t want to miss!
Mar 21, 2022•1 hr 8 min•Season 2Ep. 94
Epi. 093 - Creating Positive Culture
Dave and Mike sit down for a great conversation about building positive culture. Through two different experiences, they speak on how they’ve developed their business culture thus far and what they plan on doing to encourage a positive environment moving forward.
Mar 07, 2022•1 hr 16 min•Season 2Ep. 93
Epi. 092 - Fitness Updates, Leadership & Baby News
Dave and Mike connect after a week off. They talk about Dave’s new trainer, some leadership experiences at work and Mike drops some huge news on a new addition to the Parelli Household. **This episode is sponsored by Eric Sprauer and Richard Sica. You can find them on Instagram @Starsnstripesbyeric for all of your custom wood flags, cornhole boards and more!**
Feb 28, 2022•1 hr 29 min•Season 2Ep. 92
Epi. 091 - The Compound Effect
Dave and Mike go back and forth on the topic of applying small actions over time which ultimately lead to massive results. In the moment, one small step does not seem like much but paired with responsibility and the conscious effort to improve- the compound effect can be applied to every aspect of your life!
Feb 14, 2022•1 hr 22 min•Season 2Ep. 91
Epi. 090 - Stubborn vs Stupid
Dave and Mike are back for a topic that they deal with frequently in both their personal and professional lives. Although stubbornness can be a key determinant of success, there is a fine line between being stubborn and being stupid. This is one you don’t want to miss.
Feb 07, 2022•1 hr 24 min•Season 2Ep. 90
Epi. 089 - Enjoying the Process
Dave and Mike discuss the topic of enjoying the process to accomplish a goal or reach a destination. Too often in our lives we are focused on the outcome instead of taking the time to be grateful for where we stand right now and that eventually, all challenges and adversity will lead to brighter days.
Jan 31, 2022•1 hr•Season 2Ep. 89
Epi. 088 - Creating Opportunity
Dave and Mike lay out a process for creating opportunities and how you can apply it to your life. They touch on how they’ve got to where they are today but also some key points on how they plan to continue to attack their industries.
Jan 24, 2022•1 hr 16 min•Season 2Ep. 88
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