No Snooze Podcast - podcast cover

No Snooze Podcast

Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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Episodes

Epi. 087 - Intention, Speed & Scale

Dave and Mike are back for their first episode of the year. They both choose words for 2022 that have inspired them to accomplish more goals, take consistent action and work towards new heights in every pillar of their lives.

Jan 17, 20221 hr 2 minSeason 2Ep. 87

Epi. 086 - End of Year Pressure

Dave and Mike sit down for their final episode of 2021. They talk about some end of year pressures and how they are coping with working through it all. We wish you all a safe, healthy and happy holiday season!

Dec 27, 20211 hr 22 minSeason 2Ep. 86

Epi. 085 - Creating Healthy Boundaries

Dave and Mike discuss how they establish and implement boundaries and why it’s critical to the development of their overall growth both personally and professionally.

Dec 20, 20211 hr 20 minSeason 2Ep. 85

Epi. 084 - Staying Healthy & Recapping ‘21

Dave and Mike talk about ways they are trying to stay healthy at the end of the year and discuss some of their biggest wins, losses, best and worst moments, and biggest lessons learned.

Dec 13, 20211 hr 23 minSeason 2Ep. 84

Epi. 083 - Questions From You!

Dave and Mike answer some questions from the listeners that include business tactics, best advice of the year, people you surround yourself with, overcoming your fears and being the most self aware version of yourself. Check out our personal link to PROLON right here: https://prolonfast.com/?rfsn=6113775.94a931&utm_source=refersion&utm_medium=affiliate&utm_campaign=6113775.94a931

Dec 06, 20211 hr 24 minSeason 2Ep. 83

Epi. 082 - Grateful Every Day

Dave and Mike are back with an episode right after Thanksgiving. In addition to a ton of laughs and updates, they sit down and tap into a great discussion on gratitude and why it’s important to practice it daily versus once a year around the holidays. Check out our new favorite snack: QUEVOS via this link! https://quevos.com/?kbr_source=kickbooster-direct&kbr_medium=kickbooster&kbr_content=link&kbr_campaign=a800b300

Nov 29, 20211 hr 20 minSeason 2Ep. 82

Epi. 081 - Fear

Dave and Mike discuss the topic of fear and some of the things that have sparked internal thinking in their lives. The episode bounces back and forth between good humor and serious moments that may result in deep thinking of your own situation and where you stand today. This is one you don’t want to miss!

Nov 15, 20211 hr 24 minSeason 2Ep. 81

Epi. 080 - Keep it Simple

Dave and Mike sit down to talk about the concept of keeping it simple. Too often, we fall victim to over complicating our lives in business, our relationships, day to day habits, routines and everything in between. Tune in to hear how Dave and Mike implement simplicity in their own lives and challenge you to do the same!

Nov 08, 20211 hr 19 minSeason 2Ep. 80

Epi. 079 - Focus

Dave and Mike kick off November with an episode on remaining focused through the end of the year and how to stay focused on the right things. Mike tells a great story about Dana’s McDonald’s order, Dave talks about a recent purchase and CV joins the conversation for some light hearted small talk.

Nov 01, 20211 hr 15 minSeason 2Ep. 79

Epi. 078 - Tragedy to Triumph

Dave and Mike talk about the concept of turning tragedy to triumph and break down a step by step process to apply. If you are in a difficult situation, you can rise above it, overcome the obstacle and transform it!

Oct 25, 20211 hr 15 minSeason 2Ep. 78

Epi. 077 - Learn and Apply

Dave and Mike sit down for an episode that includes some updates on the Men’s Journal Legendary Dad Bod Competition, a review of Prolon (a 5 day fast mimicking diet) and how to effectively learn new skills and apply them in your everyday life.

Oct 18, 20211 hr 12 minSeason 2Ep. 77

Epi. 076 - How to Add Value

Dave and Mike give an update on Dave’s entry into the Men’s Journal Legendary Dad Bod Competition and how to add value to become essential to any team or industry you are apart of.

Sep 27, 20211 hr 9 minSeason 2Ep. 76

Epi. 075 - Fitness, Leadership and the One Day at a Time Approach

Dave and Mike answer 3 questions from the listeners. When is the best time to take a rest and cheat day? How do you get people to buy into a vision? Are there tips to break out of the same salary bracket at work? Bonus recommendation for the cigar smoker or someone looking to give a great gift!

Sep 20, 20211 hr 14 minSeason 2Ep. 75

Epi. 074 - Ghost stories, Ida & 20 years later

Dave and Mike talk about ghosts in the house, perspective on 9/11, the aftermath of Hurricane Ida, and the man who pushed a service cart from Boston to Ground Zero. This episode will make you laugh but will certainly make you think. Don’t snooze on this one!

Sep 13, 202156 minSeason 2Ep. 74

Epi. 073 - Snapping Back

Dave and Mike sit down for their first episode back in the studio after some time away for summer. The team gives their updates on business, family vacations, fitness and some future plans to get through 2021. No Snooze is back baby!

Sep 07, 20211 hr 23 minSeason 2Ep. 73

Epi. 072 - Wives land in South Carolina

Dave and Mike are joined by their wives, Karina and Dana down in sunny Hilton Head South Carolina. They talk updates, some highs and lows of parenting and Dave poses the question on what the men can be doing a little bit better to support them day to day.

Aug 09, 202150 minSeason 2Ep. 72

Epi. 071 - No Snooze Vacation (Hilton Head, SC)

This is the second episode of the No Snooze family vacation down in South Carolina. Listen in to hear where the team stayed, some updates from the past few weeks and all the details on the first vacation of many.

Aug 02, 202137 minSeason 2Ep. 71

Epi. 070 - Tactical Baby Gear

The No Snooze team headed down to Hilton Head, South Carolina for an incredible vacation and collaboration with Tactical Baby Gear. In this episode Dave and Mike talk with Founder/CEO, Beav Brodie to hear his entire story from start to finish. From making 90k at 19 years old, to going broke while trying to build multiple businesses, to being a family man and ultimately running an eight figure empire, this is one you don’t want to miss.

Jul 26, 20211 hr 4 minSeason 2Ep. 70

Epi. 069 - Hosting Father’s Day

Dave and Mike reflect on their first year as fathers and discuss some highs and lows. With Mike settling into the new house, they discuss the plan for his first family gathering. The guys touch on current events, recommendations and as always- pod bod updates.

Jun 21, 20211 hr 7 minSeason 2Ep. 69

Epi. 068 - Moving Forward

Dave and Mike catch up after two weeks. Mike shares his moving experience, which is definitely one to remember. Dave discusses his new job opportunity which finally came to fruition. In the midst of all the chaos, the guys still find time to laugh a ton and prove that tough times don’t last, but tough people do.

Jun 14, 20211 hr 10 minSeason 2Ep. 68

Epi. 067 - Working Through Turbulence

Dave and Mike run through their weekly father figure updates, current events, no snooze recommendations and have a conversation about continuing to work through what seems like the busiest of times. As this episode airs on Memorial Day, we would like to acknowledge all of the servicemen and women who have lost their lives fighting for our country.

May 31, 20211 hr 2 minSeason 2Ep. 67

Epi. 066 - Social Stamina

Now that things are opening up and more and more people are getting comfortable getting outside, Dave and Mike discuss how they plan to manage all of the extra commitments coming up in the summer months. The pandemic brought our county over a year of crisis and although there is a ton of anxiety lingering for all of us- it’s a great feeling to see the end in sight.

May 24, 20211 hr 26 minSeason 2Ep. 66

Epi. 065 - Building Your Network

Dave and Mike talk about some of their latest experiences and how it pertains to building a strong network while never burning a bridge. Networking should be treated as an investment in all business and they discuss how important its been for them to build a strong team to help bring the vision to life.

May 17, 20211 hr 10 minSeason 2Ep. 65

Epi. 063 - Friendships

Dave and Mike run through their regularly scheduled program with pod bod updates, current events and no snooze recommendations. They discuss the importance of friendships, setting a foundation for long term relationships and how they evolve over the years.

May 03, 20211 hr 20 minSeason 2Ep. 63

Epi. 062 - Recognizing Opportunity

Dave and Mike break down the topic of opportunity and why it’s important to put yourself in a position to be prepared for the moves life will throw your way. Mike shares some exciting news in the Parelli household that further adds to the vision of the future. The key is staying ready so you never have to get ready.

Apr 26, 20211 hr 19 minSeason 2Ep. 62

Epi. 061 - Patience and Building Consistency

Dave and Mike sit down for an episode packed with high energy from start to finish. They catch up on podbod updates, discuss some of their latest work challenges, why patience is both good and bad along with a process to help you build consistency in your own life.

Apr 19, 20211 hr 37 minSeason 2Ep. 61

Epi. 060 - 60/40 Her Way

Dave and Mike welcome back Karina and Dana for an episode to remember. The four of them answer questions submitted by the listeners, discuss some parenting challenges and talk about the different roles in their relationships all while sharing laughs and engaging in playful banter.

Apr 12, 20211 hr 48 minSeason 2Ep. 60

Epi. 059 - Accepting Defeat

Dave and Mike sit down for one of their most vulnerable episodes yet. Mike talks about how he came up short with the body fat challenge and Dave let’s the audience in on some of his life’s biggest defeats. They share some tips on how they recover through adversity to be better leaders and ultimately what drove them down the journey of what No Snooze is today.

Apr 05, 20211 hr 52 minSeason 2Ep. 59

Epi. 058 - When Is Enough, Enough?

Dave and Mike run through their regular schedule with father figure updates, some real estate talk, current events and two no snooze recommendations. Towards the end of the episode, they discuss the concept of always wanting to achieve more and if there’s ever a time when you can sit back and be content with the progress you’ve made and goals you’ve achieved.

Mar 29, 20211 hr 45 minSeason 2Ep. 58
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