Surviving Christmas
Dec 20, 2019•30 min•Ep. 76
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Episode description
In this episode, it's all about surviving the Christmas craziness and coming out on top. My guest Jonathan Yatsky life coach therapist and relationship expert. Jonathan brings a lot of insight into this topic. We are going to talk about topics like set boundaries, not talk about hot topics like politics
Few Key Things:
- Getting rest
- self-care
- setting boundaries
- Be willing to say No. It's ok
- whats is important about Christmas
Christmas and the holidays are about spending time with family and friends and enjoying their company. Is important to establish with those friends and family
Links:
- Check out Jonathan's Facebook Live every Thursday at 8:30 pm ET at https://www.facebook.com/jonathan.r.yatsky/
- To learn more about Jonathan, head to his website at jonathanyatsky.com
- For events, workshops, and The Course, head to unlockingme.com
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