In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse —opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerous marriage. Dana shares how a hidden journal became her lifeline and later, her book. We dive into what narcissistic abuse really looks like (it’s not just vanity), the toll it takes on health and self-esteem, and how healing is possible—even when it seems like the darkness ...
Jul 26, 2025•52 min•Ep. 165
Rewiring the Brain: Parenting, Tech, and the Fight for Focus Guest: Dr. Carl Marci Are smartphones making it harder to be present with your family—or even with yourself? In this episode, I sit down with Harvard-trained psychiatrist and author Dr. Carl Marci to talk about how technology is reshaping our brains, our attention spans, and our relationships—especially when it comes to parenting in a digital world. We dig into: The impact of screens on kids' brain development Why multitasking is a myt...
Jul 13, 2025•30 min•Ep. 164
Losing a beloved pet is one of the most emotional experiences a family can go through—especially when you’re trying to support your kids while grieving yourself. In this heartfelt episode, I’m joined by Jean Alfieri, certified grief coach for pet loss and author of 21 Ways to Weather the Loss of Your Pet . Jean shares practical ideas, tender stories, and thoughtful advice on how families can process grief and honor the pets that meant so much. We explore: The emotional weight of pet loss (and wh...
Jun 30, 2025•28 min•Ep. 163
What if one wish could change the course of a child’s recovery? In this powerful episode, I sit down with Dr. Jen Pratt, a pediatrician, childhood cancer survivor, and Make-A-Wish recipient turned advocate. At just 11 years old, Jen was diagnosed with bone cancer—a life-changing moment that launched her into a world of hospitals, chemo, and uncertainty. But her journey also included something magical: a wish. Jen shares her deeply personal story of receiving a wish from the Make-A-Wish Foundatio...
Jun 23, 2025•23 min•Ep. 162
Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I’m joined by psychotherapist Steven Melman to unpack what’s really going on when we procrastinate—and how we can start breaking the cycle. We talk about the emotional side of procrastination, including fear of failure, perfectionism, and even the stories we carry from childhood. Steven shares practical tools and honest insight to help you move from stuck to steady—whether you're trying to...
Jun 15, 2025•39 min•Ep. 161
What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family’s health? In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental toxin expert, to explore how to reduce hidden toxins in your home without feeling overwhelmed. From the kitchen to the laundry room, Tanya shares practical tips that any busy parent can start using right away. You'll learn how simple swaps and small adjustme...
May 03, 2025•27 min•Ep. 160
What would you do if the doctors told you there’s nothing more they can do? Would you accept it, or would you start asking more questions? In this episode of the No Sitting on the Sideline Dad podcast, I sit down with William Hudson, cancer survivor and author of Death Can Wait . William shares his journey after being diagnosed with stage four cancer — and how choosing not to give up changed everything. We talk about: The emotional weight of hearing “stage four cancer” Why William refused to acc...
Apr 28, 2025•34 min•Ep. 159
Episode Summary: What if you could flip the script on bullying? In this episode, Joe sits down with longtime therapist and author Patricia Stahl, who’s helped thousands navigate the lasting effects of childhood bullying. They dig into one surprising strategy that stopped her son’s bully cold—spoiler: it involved a quarter. But this episode is so much more than a clever parenting hack. We’re talking about the real emotional scars bullying leaves behind—especially when they follow you into adultho...
Apr 26, 2025•33 min•Ep. 158
In Episode 157 of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with author and mindset coach Deborah Mallow to talk about something we all face—but rarely slow down to deal with: burnout, negative thought patterns, and parenting under pressure. Deborah shares her journey from being a top sales rep on the edge of burnout to creating a simple, effective framework for living with more intention and less overwhelm. Her book, Six Steps to Fewer Days That Suck , isn’t your typi...
Apr 21, 2025•47 min•Ep. 157
In this powerful episode of No Sitting on the Sideline Dad , Joe sits down with David C., an engineer, author, and big-picture thinker who’s spent decades studying the trends that could shape (or endanger) our future. David doesn't just warn us about climate change — he connects the dots between three mega threats: climate crisis, unregulated AI, and our growing human division. Joe and David dive into real talk about: Are we sleepwalking into disaster while waiting for technology to save us? How...
Apr 19, 2025•36 min•Ep. 156
In this episode of the No Sitting on the Sideline Dad podcast,I sit down with the author, positivity coach, and dog lover Jean Alfieri to explore the simple yet powerful practice of gratitude. From daily journaling habits to dinnertime conversations with family, Jean shares her insights on how focusing on what you’re thankful for can transform your day — even during life’s toughest moments. They also dive into how small acts of appreciation can shift workplace culture, spark better communication...
Apr 13, 2025•30 min•Ep. 155
Episode154: Facing Your Demons and Chasing Your Dreams with Jack Cohen Are your fears holding you back more than you realize? In this powerful episode of No Sitting on the Sideline Dad , I sit down with Jack Cohen — entrepreneur, author, and believer in the power of self-investment — to unpack the hidden fears and family patterns that keep so many of us stuck. Jack shares stories about facing his self-doubt, battling imposter syndrome, and building what he calls his "utility belt" of frameworks ...
Apr 12, 2025•45 min•Ep. 154
In this episode, I sit down with Mitch Francis, a successful businessman and problem solver, to discuss his bold, nonpartisan solutions for some of society's biggest challenges. From gun violence to climate change, Mitch outlines how his 40+ years of business experience have shaped his perspective on tackling major issues. We explore key topics from his book, Badass Solutions , including actionable ideas to address the rising sea levels, education reform. Key Discussion Points: Problem-Solving P...
Jan 14, 2025•36 min•Ep. 153
In this episode, we explore the profound meaning of relationships and their impact on our lives. From family and friends to professional and romantic bonds, relationships shape our emotional well-being, growth, and happiness. Dive into the keys to building meaningful connections, overcoming challenges, and sustaining healthy bonds. We'll also discuss the role of technology, cultural perspectives, and the importance of self-awareness in creating strong and authentic relationships. Key Topics Cove...
Dec 29, 2024•10 min•Ep. 152
In this episode of No Sitting on the Sideline Dad, host Joe Foley dives into how artificial intelligence (AI) is transforming parenting. From managing busy schedules to supporting your child’s education and ensuring their safety, we cover the top 10 practical ways AI tools can simplify daily life and support your child's development. Whether you’re juggling work, school drop-offs, or just trying to catch a breath, these AI-driven solutions could be the game-changer you didn’t know you needed. Hi...
Nov 04, 2024•11 min•Ep. 151
Have you ever wondered if the clutter in your home could be worth something? Join me as I chat with Aaron LaPedis, author of How to Become a Garage Sale Millionaire , who has turned garage sales into a lucrative side hustle. Aaron shares his journey from hosting his first garage sale as a child to becoming a self-made millionaire through buying and selling items. From tips on finding hidden treasures to using online marketplaces, Aaron provides a roadmap for turning unwanted items into cash. Whe...
Oct 16, 2024•43 min•Ep. 150
Imagine a world where dangerous drugs are just a click away from our children. Today’s guest, Carla Douglin, founder and CEO of SafeNet Solution Initiative, joins us to discuss the harsh realities of the opiate crisis and how parents can proactively protect their children. In this robust conversation, Carla shares her personal journey as a mother, her insights on the accessibility of drugs in today’s world, and practical advice on talking to kids about substance abuse. We dive into topics like: ...
Oct 12, 2024•43 min•Ep. 149
Have you ever looked at another parent and thought they have it all together while you're just faking it? You’re not alone. In this episode of No Sitting on the Sideline Dad , we dive deep into the world of imposter syndrome, mainly how it affects parents. We explore why these feelings of inadequacy creep in and, more importantly, how to overcome them. Join me as we discuss: What is imposter syndrome, and how does it manifest in parenting? The impact of social media and high expectations on our ...
Aug 24, 2024•9 min•Ep. 148
In this episode of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with Dr. Shaan Patel, a serial entrepreneur, bestselling author, and founder of Prep Expert. Shaan’s inspiring journey, from starting a business with just $900 in his dorm room to securing a deal with Mark Cuban on Shark Tank, is a testament to the power of perseverance, education, and entrepreneurship. Key Topics Discussed: Shaan’s Shark Tank Experience: Shaan shares the intense audition process, what it was...
Aug 14, 2024•29 min•Ep. 147
In this episode of the "No Sitting on the Sideline Dad" podcast, we venture into the mystical and profound with June Edward, a celebrated psychic medium and relationship guru. June shares her unique journey, from discovering her psychic abilities to navigating the complexities of relationships and energy. We dive deep into the nature of energy and how understanding it can transform your personal life and relationships. June explains the concept of energy frequency and how it impacts everything f...
Aug 10, 2024•59 min•Ep. 146
In this episode of "No Sitting on the Sideline Dad," Joe talks with Dr. Gary Sprouse, a primary care doctor with over 38 years of experience and author of "Highway to Happy Place: A Roadmap to Less Stress." Dr. Sprouse shares his unique insights on managing stress through realistic optimism, understanding our stressors, and compartmentalizing our challenges. From humorous anecdotes about dressing up as Prince for karaoke to serious discussions on guilt and stress-induced health issues, this epis...
Jul 13, 2024•37 min•Ep. 145
In this enlightening episode, we sit down with Dr. Sarah Michaud, a clinical psychologist with a profound understanding of addiction and codependency. Dr. Michaud shares her personal journey of overcoming addiction and how it led to her life's work in helping others break free from codependent relationships. Her book, Co Crazy , offers heartfelt stories and practical steps toward recovery. We dive deep into the roots of codependency, the role of fear in our lives, and how to reclaim our voice an...
May 18, 2024•41 min•Ep. 144
Join us on "No Sitting on the Sideline Dad" as we delve into a vital issue impacting our society—fatherlessness. We’re joined by Philip Blackett, who not only shares his personal journey of growing up without a father but also his commitment to being an active and present father today. Philip provides a unique blend of insights and solutions as an author and community leader. We’ll discuss his book, "Disagree without Disrespect: How to Respectfully Debate with Those Who Think, Believe, and Vote ...
May 04, 2024•26 min•Ep. 143
In this engaging episode of the "No Sitting on the Sideline Dad" podcast, host Joe invites Marjory Wildcraft, founder of the Grove Network, to explore the essential skills of wartime homefront resilience. They delve into how skills such as gardening, food preservation, and resource management—historically honed during challenging times—are not only fascinating but also incredibly pertinent today. These skills contribute to sustainable, self-sufficient living, offering practical advice for those ...
Apr 25, 2024•43 min•Ep. 142
No Sitting on the Sideline Dad Podcast: Navigating Technology with Your Kids - Join Joe in a conversation with Michael Jacobs, an expert in tech addiction and the Director of Reset Summer Camp. Delve into the world of tech challenges and solutions for children and adolescents. Insights on Technology Addiction: - Gain insights into the effects of technology addiction on children. - Discover Michael’s journey leading to the creation of Reset Summer Camp. Introducing Reset Summer Camp - Learn about...
Mar 26, 2024•33 min•Ep. 141
Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening co...
Dec 30, 2023•1 hr 3 min•Ep. 140
Guest: Dr. Raymond Wiggins, oral and maxillofacial surgeon with extensive knowledge on the effects of marijuana on health and society. Episode Overview: Join us as we explore the often-overlooked aspects of marijuana use with Dr. Wiggins. From personal stories to professional insights, we delve into the mental health risks, addiction potential, and societal consequences of marijuana. Key Topics Discussed: - Personal and Professional Observations of Marijuana Use - The Link Between Marijuana and ...
Dec 26, 2023•35 min•Ep. 139
Hey there, welcome to our latest episode called 'Harmony in the Holidays: Embracing Elemental Personalities.' We're going to sit down with Dr. Vicki Matthews, an expert in the Five Elements from Chinese medicine. In this fascinating discussion, Dr. Matthews will dive into the intriguing world of elemental personality types – water, wood, fire, earth, and metal – and how they can affect family dynamics, especially during the festive season. You'll discover how recognizing and embracing these diff...
Dec 23, 2023•33 min•Ep. 138
In this captivating episode, we have the privilege of hosting John Suzuki, the renowned author of 'American Grit.' Suzuki uncovers the lesser-known yet profoundly significant narratives of Japanese American soldiers during WWII. His book showcases their courage, challenges, and unwavering spirit in the face of formidable adversities. This dialogue offers profound insights into a pivotal chapter of American history, illuminating themes of patriotism, identity, and resilience. Join us on this enri...
Dec 10, 2023•50 min•Ep. 137
Join me in this inspiring episode as we sit down with Gene Pranger, the innovative mind behind the 'Do Something Wonderful Protocol.' Dive deep into the heart of kindness and positivity as Gene shares his journey of creating a protocol that's changing lives by fostering a culture of compassion and self-care. You'll hear personal stories, explore the benefits of the protocol, and learn how simple acts of kindness can ripple through communities. Whether you're looking to uplift yourself or spread ...
Nov 26, 2023•34 min•Ep. 136
