EP 2: Elite Mindset w/ Layne Palm
In this Episode, Zach and Dr. Layne Palm talk about elite level competition, recovery protocol, and how not to suck at being a clinician. You don't want to miss this episode.
May 24, 2023•1 hr
NO HARD FEELINGS
Join me, Zach Krafft, on a journey to progress in your understanding of nuanced topics, and developing an individualized opinion. I believe that in order to grow your knowledge base, you must push your limits and get uncomfortable. My goal is to use this platform to help others, and myself, learn and listen, agree or disagree, and leave with NO HARD FEELINGS
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Episodes
EP 1 : Everyone is Fake, Be Original
No Hard Feelings is a mantra for people who actually want to get better. In order to grow, you have to get uncomfortable and leave your fragile ego at the door. In this podcast, we are going to push the boundaries, make people mad, and formulate original ideas. - This episode with Killian Hamilton does exactly what is stated above. There couldn't be a better guest to have to kick off this new era of the podcast.
May 17, 2023•55 min
EP36: Jordan Bush ; Training Professional Athletes
In this Episode, Zach got to sit down and talk with Jordan Bush. Jordan is a trainer for some of the highest level athletes alive. We talk about how to program for such well tuned individuals, as well as how to train individuals trying to make it to the next level. Jordans passion for training is evident, and this episode shows that explicitly. You do not want to miss this episode!
Feb 22, 2023•57 min
EP35: Christian Harris ; Professional CrossFit Athlete
In this episode, Zach got to sit down with professional CrossFit athlete, Christian Harris. Zach and Christian talk about competing at a high level in athletics, running multiple businesses, and understanding that everyone starts somewhere. Don’t miss out on this episode!
Feb 15, 2023•43 min
EP34: Dr. Jordan Jiunta
In this episode, Zach got to sit down with Dr. Jordan Jiunta and talk about injury detection and prevention, along with goal setting as it pertains to strength training. Jordan has a vast knowledge of competing in strength sports. He has competed in both CrossFit and Olympic Weightlifting at a very high level. Not only is Jordan an athlete, but he is a Chiropractor by trade. We talk about how to treat an individual, and graduate them from your care. We also talk about how your dreams of being a ...
Feb 08, 2023•47 min
EP33: PattyB, RMT
In this episode, Zach got to sit down with Patrick Boileau. In this episode we talk about Massage Therapy and how, as a modality, it is very beneficial and almost necessary to attain athletic goals. This episode is laid back, relaxed, and we hope it feels like you're in the room talking with us.
Feb 03, 2023•50 min
EP32: Hayden Bowe ; Build a brand, provide value
In this episode Zach got to sit down and talk to Hayden Bowe. Hayden Bowe is he owner and founder of The Hybrid Performance Method. He has competed at an advanced level in Olympic Weightlifting and Powerlifting. In this episode, Zach and Hayden talk about how to build a business, the benefit of social networking, and what it means to truly provide value and make yourself and your abilities a resource.
Jan 27, 2023•59 min
EP31: Brandon Schultze ; Breathing and Whiskey
In this episode, Zach and Colton got to sit down with breathing expert and personal trainer, Brandon Shultze. In this episode, we talk about breathing mechanics, basics of breathing, and breathing techniques to increase physical performance.
Dec 14, 2022•1 hr 2 min
EP30: Dr. Dwayne Jackson; Performance Nutrition & Mushrooms
In this episode, Zach got to sit down and talk to Dr. Dwayne Jackson, PhD. Dwayne takes a deep dive with us into the realm of performance nutrition, nutrient sourcing, and natural pharmaceuticals that help us to be better in every way possible. You don't want to miss this.
Dec 07, 2022•1 hr 7 min
EP29: Dr. Pat Davidson ; Rethinking The Big Patterns
In this episode, Zach and Colton got to sit down with Dr. Pat Davidson and talk about his model that he uses for training. Pat is a PhD in Exercise Physiology, a trainer in NYC, and an author. He is a wealth of knowledge, and drops knowledge bomb after knowledge bomb. Get ready, this episode is intense.
Nov 10, 2022•1 hr 27 min
EP28: Matt Vincent ; Own Your SH*T
In this episode, Zach was able to sit down and talk to Matt Vincent. Matt is the owner and founder of HVIII Brand Goods, 2x Highland Games World Champion, and Adventurer. Zach and Matt talked about life, how to experience it to the fullest, make your own decisions, except your failures, and OWN YOUR SH*T. You do not want to miss this episode.
Oct 12, 2022•1 hr 5 min
EP27: Adrian Bozman
In this episode, Colton got to sit down with Adrian Bozman. Adrian "BOZ" is the CrossFit Director of Competition, and the programmer for the NOBULL CrossFit Games. In this episode, Colton got to sit down with BOZ and talk CrossFit and programming strategies. You don't want to miss this!
Oct 03, 2022•45 min
EP26: Eugene Landry
In this episode, Zach and Colton got to sit own with Eugene Landry. Eugene is a former nationally renowned powerlifter, record holder, and high level coach. In this episode, we talk about Eugene's journey in training, coaching, and life. You don't want to miss it!
Sep 23, 2022•1 hr 5 min
EP25: THE FITTEST MAN ON EARTH ; Bryan Wong
In this episode, Zach and Colton get to sit down with CrossFit athlete Bryan Wong. Bryan is the current champion of the CrossFit Games for the masters class (age 35-39). In this episode we talk about training, CrossFit Games prep, and the experience of competing in the CrossFit Games. We get to hear Bryan's insight on training/life balance, and what it takes to be elite. You do not want to miss this.
Sep 15, 2022•48 min
EP24: Ian Mitchell ; Miracle Supplement
In this episode, Zach got to sit down with Wizard Sciences' Chief Scientist, Ian Mitchell. Ian has been doing research on C-60 for many years now, and has utilized this compound to help average humans feel extraordinary, and to help extraordinary humans feel invincible. In this podcast we go over C-60 and its origin, its uses, and its resounding list of health benefits. This episode is not for the faint of heart, but it could change your life. You do not want to miss it.
Aug 25, 2022•48 min
EP23: James Thayer : Programming - WHAT YOU NEED TO KNOW
In this episode, Zach and Colton get to sit down with James Thayer, AD of Fitness and Wellness at Washburn University, Pre-Script Educator, and Rx'd Radio Co-Host. In this episode, we talk about programming, how to assess individuals, and how to be effective in when programing. You do not want to miss it.
Aug 11, 2022•1 hr 18 min
EP22: Eric Bugera : It's All About Gains
In this episode, Zach and Colton get to sit down with Eric Bugera. Eric is has his MSc in Kinesiology, CSCS, and his CISSN. He is a Pre-Script Educator, as well as an author for Barbend.com. In this episode, Eric talks about his journey through university and the fitness industry, how to better understand scholarly research, and what it takes to properly train individuals of any skill level. You do not want to miss it.
Jul 22, 2022•55 min
EP21: Killian Hamilton : Weeding out the Bullsh*t
Killian Hamilton. Do we need to say more? In this episode Zach and Colton got to sit down with Killian Hamilton, the Director of Programming and Innovation at Pre-Script. In this episode, we talk about how to determine what is good, what is useless, and what is complete and utter bullish*t. We talk about what it means to acquire skill, and why being an expert at a task allows you to reap benefits that nobody else will. Grab a pen and a pad... This one is dense... Instagram: @killian.hamilton ; @...
Jun 02, 2022•1 hr 5 min
EP20: Brady Willard; Training Young Athletes
In this episode, Zach and Colton get to sit down and talk with former guest, Brady Willard. In this episode, we talk about how to effectively train young athletes, meticulously plan out training sessions, and learning how to love the situation you are in.
Apr 28, 2022•51 min
EP19: Ryan Hill, CPT, Gym Owner
In this episode, Colton got to sit down with former martial artist, gym owner, and Crossfit level 2 trainer, Ryan Hill. Ryan is a native of Warsaw, IN (same as his brother Cory; Episode 18). In this episode, Colton and Ryan talk roots, training, and answering the call placed on your life. Don't miss this episode! Want to work with Ryan? Follow his gym! instagram: @crossfithaymaker
Apr 21, 2022•1 hr 3 min
EP18: Cory Hill, CPT
In this episode, Zach and Colton get to sit down and pick the brain of Cory Hill. Cory is a Coach at CrossFit Haymaker in Warsaw, IN. Not only does he coach CrossFit, but he specializes in gymnastics, weightlifting, and he understands what it means to be a champion. This is an episode you won't want to miss! Instagram: @vascular.gumby
Apr 15, 2022•57 min
EP17: Dr. Trevor Kimm, D.C.
On this episode, Zach and Colton get to go to Indianapolis to interview Dr. Trevor Kimm. Trevor is a Chiropractor as well as a highly competitive weightlifter. Trevor got his doctorate from Logan University and currently owns his own practice, Indy Spine and Strength, out of Lift Lab in Indianapolis. In this episode, Trevor displays his wealth of knowledge, as well as his opinions on certain topics of interest. We hope you enjoy the episode! Want to follow Trevor? Instagram: @tkimm10...
Apr 07, 2022•51 min
EP16: Christina Walters, MS, LAT, FMS
In this episode, Zach and Colton get to sit down and talk to Christi Walters. Christi is the head of the Exercise Science program at Grace College, former athletic trainer, and rehab specialist. In this episode, we learn about Christi's journey from school to where she is now, as well as her take on academics.
Apr 01, 2022•56 min
EP15: Programming; Understanding how to grow
In this episode, Zach and Colton sit down and talk programming. They talk about how they program, what has worked for them, and things not to do when working with a client.
Mar 17, 2022•50 min
EP14: Dr. Joe Graham, M.A., Psy.D
In this episode, Zach got to sit down with Dr. Joe Graham and talk about mental health. This is a topic that not many people pay enough attention to, and here at the Pre-Professonal Podcast, we believe it should be talked about. Dr. Graham gives us great insight into the topic of mental health, and some tactics to combat problems that may arise.
Mar 10, 2022•55 min
EP13: Megan Neuhart; Certified Holistic Nutritionist
In this episode Zach and Colton sit down with Megan Neuhart to talk all things nutrition. This episode is jam packed with information regarding hot topics in the world of nutrition. You do not want to miss it!
Feb 17, 2022•1 hr 10 min
EP12: CSCS prep; Short And Sweet
Keeping it short. In this episode, Zach and Colton sit down to talk about the CSCS, how to prepare for it, and how to pass it.
Feb 10, 2022•17 min
EP11: So, you want to succeed? Try Harder
In this episode, Zach and Colton sit and talk preparation. Not only preparation for contests, but preparation for further schooling, as well as life in general.
Feb 03, 2022•34 min
EP 10: Nate Wadley, CSCS, SCCC
In this episode, Zach and Colton sit down and talk with Nate Wadley, CSCS, SCCC. In the episode, we talk about what it truly looks like to be a S&C coach, and all of the hills and valleys that come with the job. Nate is the Director of Sports Performance at OPS and is the current head strength and conditioning coach at a NAIA powerhouse school, Grace College. Nate has worked with multiple D1 college programs, and has trained athletes of all ages.
Jan 27, 2022•1 hr 24 min
EP 9: Complaining; The best way to get our point across
In this episode, Zach and Colton sit down to discuss issues with the gym. This conversation takes an unexpected turn to talk about the issues of education and how it carries into professors at graduate universities. Watch out for snakes.
Jan 20, 2022•44 min
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