Nitty Gritty Training

Grit Coaching•nittygrittypodcast.libsyn.com

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

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Episodes

Meet Jess OConnell

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days training to qualify for the 2021 Tokyo Olympics. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed....

Apr 23, 2021•1 hr 5 min

Dr. Peter Duggan Tells It Like It Is

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Dr. Duggan has worked with countless professional athletes and olympians . Tune in as he shares his thoughts on why runners become injured and how best to bounce back after a layoff. Dr. Duggan has some incredible insights and is sure to make you think! In the coming weeks, they will be providing tons of valuable information on running, strength training, ...

Apr 16, 2021•50 min

It's A Hill, Get Over it.

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica cover: Tips on training the skills of uphill and downhill running. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritt...

Apr 09, 2021•1 hr 1 min•Ep. 24

Nicole Mericle Tells All

Nicole Mericle – This champ shares how she transitioned from running to OCR, how she trains, and fills us in on the OCR Dream Team, empowering women in sport. Click here for Nitty Gritty Training new podcast feed OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There’s a rea...

Apr 02, 2021•59 min

Different Types Of Run Workouts

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover all the different kinds of run workouts. From KM repeats to long runs and strides. The what and why of every type of run workout. In the coming weeks, they will be providing tons of valuab...

Mar 26, 2021•49 min

How To Run Your Best OCR Race

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover how to run your best OCR race. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose ...

Mar 19, 2021•58 min

Altitude Training

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica talk about elevating your performance with altitude training. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reas...

Mar 12, 2021•51 min

Endurance Questions and Answers

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover your questions about endurance. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose...

Mar 05, 2021•50 min

Sleep!

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover sleep, a dreamy way to recover. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website...

Feb 26, 2021•43 min

Taper Time

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica discuss tapering and preparing for a big race. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webs...

Feb 19, 2021•48 min

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