Namaste Your Way
Oct 20, 2024•49 min•Season 3Ep. 131
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Even after 50 years Cindy and Sarah have a lot to learn about meditating. In this episode they chat about the different types of meditation, the crossover between the types, the benefits of meditating, some of the difficulties and their own experiences. All accompanied by a relaxing, yet boozy, cocktail!
Follow us for updates and shenanigans:
https://www.instagram.com/nipsandsipspodcast/
https://www.facebook.com/SarahandCindy/
or email us at [email protected]
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast