Q&A with Valerie Smith - podcast episode cover

Q&A with Valerie Smith

Jun 06, 201728 min
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Episode description

Live Q&A Session w Valerie Smith

0 - How do you stay in consciousness?

7 - How do you ask for help?

13 - How do you feel your emotions in your body and what do you do when you're not in an environment to express them?

21 - What do you do when you go against what your body is telling you?

 Coach with Valerie - find her here!

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