Emily Schromm - CrossFit Coach and Nutrition Practitioner
Episode description
Emily Schromm is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based in Denver, Colorado. After struggling her whole life with body image, gut troubles, and skin issues, nutrition and fitness helped Emily transform her experience of what “healthy” actually feels like. Since then, her achievements have included MTV Challenge winner, Women's Health Magazine Next Fitness Star and self-made entrepreneur, but Emily prefers to define her ambition as a full time career in helping others.
Show notes:
1 - intro and Em’s background
5 - what was the catalyst for Em wanting to change her life
6 - the power of curiosity
9 - self-acceptance as a vehicle for changing our mindset, our body and our life
12 - the secrets behind how Em creates so much!
15 - striking the balance between productivity and self-care
18 - keeping flow in our lives
20 - slowing down
22 - EmFit Radio podcast
24 - GirlsGoneWod podcast
25 - the fastest way to build self-esteem
26 - building trust within ourselves
32 - Em’s comfort with discomfort
34 - transforming shame culture and feeling like a failure
38 - goals
46 - “success”, gratitude and moving toward fulfillment
Follow Emily:
IG: emilyschromm
Facebook: Emily Schromm - Unleashed Fitness
Follow Dr. Lauren:
IG: nikau.chiropractic
Facebook: nikauchiropractic