¶ Intro / Opening
Next level nation . Welcome back to another episode of next level university , where we help you level up your life , your love , your health and your wealth . We hope you enjoyed our latest episode , episode number 1461 . What are your big three Today ? For episode number 1462 how to improve your relationship flexibility .
The reason I'm smiling , alan , is because I have my beanie on , because it is becoming quickly fall in New England and this is just a vibe I'm in right now .
What are your thoughts on that ? It's kind of warm out today , brother .
Not where I am . You've been outside . No , yeah , no , okay .
It looks nice out though . Yeah , well , that's a big sun is out .
I'm in a good place , yeah yeah , the Sun is up , so we're gonna talk about relationships today . As you know , life , love , health and wealth . You know this story already if you've listened . I'm in a very good mood . That's why I'm so smiley today , and I think we fixed an audio issue that we're having this all all sorts of great things happening .
So I took Taryn to Kenny bunkport , maine , last weekend and it was my job to plan a date . I wanted to plan a date as an early birthday present for her . Her birthday is actually this week . When I was doing it , this was my thought . I am not going to plan a date that I would want to do by myself .
I am going to plan a date that I would never do alone , but I would do with Taryn , because I know how much she enjoys Different things than I do . I would never go to Kenny bunkport Maine on my own , or would probably with a group of friends either . That might not be what we're into .
Quote-unquote , I never would have gone to a train museum Without Taryn . I just I'm not into trains . I'm not into history as much as she is . I am slowly becoming into history as much as she is .
But when I was thinking to myself what would make a really good date , there was a part of me that had resistance towards doing it , because I knew it was way outside of the normal for what I would do . Driving an hour and a half and going on a Trolley tour and going to this train place and going to a place we never been before . That's not my normal .
If I was planning a date for me , that's not what I would have done , but that doesn't mean I shouldn't do that for Taryn . So if you're in a relationship and you find that you and your partner value things differently which most partnerships do , I would .
I would say , when you want to increase your flexibility , your relationship flexibility , it's probably gonna come from a place of what is the normal , what is something I'm very , very comfortable with . What would I do on my own , okay . What would my partner do on their own , okay .
How do I bridge the gap and how do I meet Somewhere in the middle with my partner ? One of the things Taryn's done with her family before her mom they go to this lavender farm . Now , I would never go to a lavender farm on my own .
Taryn would definitely go to one on her own if I can bridge the gap and say well , she would really enjoy if I brought her there , knowing that I would never go there on my own .
That's also a wonderful way to show Thoughtfulness and caring , because your partner knows probably that you wouldn't do this on your own , so I think that also increases the Appreciation that they have for that . So that's what we're talking about today how to improve your relationship of flexibility and when you do you actually so .
For example , the things that you learned at that Kenny bunkport . Kenny bunkport has expanded your horizons .
I know it's not about trains , son and that's the benefit of being flexible .
I think that if you're always doing Things that your partner loves that you don't love at all , you're gonna be unfulfilled . If you're only ever doing things that fulfill you and your partner doesn't get fulfilled by those things , you're gonna have a bad relationship and then you're not gonna be fulfilled . So you got to find five . It's the pendulum again .
I'm talking a lot about the pendulum lately . Five is flexible . Five is here's what I love , here's what you love , here's what we both love . And Then how do you bounce between those three ? And so Emilia and I , we were in South Carolina once . We went on a trip and she
¶ Finding balance with the things you both love individually and together
had talked to a colleague at the time this is back when she was working for a company called Alchemy . She's not now Because she's gone all in on her business now , which is awesome . But you , she had been talking to a colleague and said , oh , you're going to South Carolina . And then she told her where we were going in South Carolina .
I don't even remember the town , but frankly , and she told her the town and she said , oh , you're going to the Biltmore . And she's like what , what do you mean ? No , no , we're not going to the Biltmore . She's like yeah , the Biltmore is right near there . For those of you who don't know , the Biltmore is an estate .
It's a really , really , really famous estate in the US that a lot of movies are filmed at , and if you've ever seen Hannibal Lecter , for example , that movie , the really really wealthy character in that movie is , lives in the Biltmore . It's this beautiful estate . There's gardens and it's gorgeous .
It's like a hundred acres or something , or a thousand acres , I think it's . I think it might even be 3,000 acres . I think they even own some of the mountains . I don't know the stats , I don't . It's a beautiful place , though .
Emilia , ever since she was a kid , actually had on her Pinterest and I want to say a young adult , not necessarily a kid on her Pinterest . She had photographs of the atrium , she had photographs of the gardens , she had photographs of the Biltmore .
And so it's a Friday and we call the Biltmore up and the only time they have available , the only openings for tours , is on Friday and I'm sitting there going . I have four sessions , four calls . So that's a good amount of money . That's $600 . And I asked her very simply I said sweetheart , is this bucket list level ? She said yeah .
I said we have to do it . I very , very , very rarely do this and my clients know if any of my clients are listening . I messaged four of my clients and I said listen . I explained the whole thing . I said we're in South Carolina , we're 20 minutes from this place that Emilia's wanted to go to since she was a little girl . I got a reschedule .
I got a reschedule , so I rescheduled $600 worth of calls four sessions in a row and we went to the Biltmore and it was amazing , genuinely . Now I would never have gone on my own I really wouldn't have . I'm not necessarily someone who's going to travel to some garden . Emilia loves nature . She loves gardens . It ended up being really fascinating .
It was one of those tours where you learn all about it . It was built in the early 1800s . It was really , really cool . And the gym have I always talked about . They had a gym in the Biltmore and it was an 1800s gym and it was hilarious for me to see what they used to do .
They used to have these bowling pin weights that they would like swing around , thinking it was exercise . And again it is , but it's just fascinating . So , anyways , if you've ever been to the Biltmore , you think it's amazing , like I do , and it was magnificent . If you've never been to the Biltmore , I highly recommend it .
But the point of this is being flexible . I had to move and I told her . I said , sweetheart , this is not something that I normally do . That's a big momentum hit . I don't like to let my clients down at all . I don't like to reschedule calls and this is a . You know how important is this to you ? And she said 10 out of 10 .
I said , okay , we gotta do it . And then we also ended up going to the Leonardo da Vinci exhibit which was even cooler , in my honest opinion which is right in the same estate . So it ended up being this unforgettable day . We have beautiful photographs . It's an unforgettable trip .
Now we call it the best worst trip ever because everything else was pretty much awful the Airbnb and all that . But we have a memory that will last a lifetime because I was flexible and I know she would do the same for me if there was something that was on my bucket list . And that doesn't mean that you do that every day .
That doesn't mean that you always do what she wants or he wants at the expense of yourself , but sometimes you're gonna have to and you might be pleasantly surprised with how awesome it is .
And the next time you do something you might have more of an appreciation of the fun you might have when we went . The first time we ever did something like that something historic like that , I think was when we went to Colorado to get married and we went to this old prison .
I think it was a prison in a town called Silverton , which was like they had mines and it was part of the gold rush or something I don't know . It was literally on the other side of a mountain , like you're driving on this mountain and if you go off the side of the road you are dead because it's just a drop to nothingness .
So it's like an hour and a half drive or it was wild , and when we looked at what to do , we saw this old prison exhibit and then there was this mining exhibit and it was the first time I had ever done anything like that and it was awesome . It was massive , it was like underground . It was really cool .
There was a bunch of stuff that I had never seen before . One of them was the gear that the miners wore , and it showed how they used to have these leather helmets that didn't do anything effectively Alarming huh Right all the way up to having like a full suit with oxygen and all that .
And I was like , oh , that's similar to what I used when I was in the fire academy . Oh , that's cool . But now I have a really good positive association with stuff like that . So , if anything maybe similar to physical flexibility , when you practice flexibility , it's a little bit easier to be flexible next time . You can get a little deeper into the stretch .
You can get a little deeper into the stretch of saying I don't know if this is something I'd enjoy , but I do know my partner would . And the other thought behind this is it's far easier for you to do this if your partner is doing it .
On the other end , I was talking to Taryn one day and one of her coworkers loves UFC , loves mixed martial arts , combat sports , and she said you should , maybe in the future you could invite him over to watch the fights . And I was like , yeah , have him come over this weekend . And she was like really , and I said , yeah , why not ?
I don't care , I'm not a person . If he likes UFC , he likes UFC . I'm down to hang . See what kind of hang this person is . And we ended up making pizza at home and watching UFC . Taryn doesn't watch UFC with me , but she did that night because it was one of her friends . We made a homemade
¶ Practice makes you more flexible
dinner and we had a really good night . So it's far easier to be flexible when you do feel like your partner is willing to be flexible back with you .
That's a deeper conversation , obviously , and maybe some vulnerability , but I would say , if you don't feel like you're getting your needs met , it's gonna be far harder for you to prioritize the needs of your partner .
Definitely . Unfortunately , I want to give another example . So when the Titanic had their 25 year anniversary , I've been very , very open . I'm a huge movie buff , huge movie fan , always have been . I probably didn't used to flaunt that as much as I have these days , but yeah , I'm obsessed , always have been .
So 25 year anniversary , titanic came out and so did the 30th anniversary of Jurassic Park the very first one and they came out with 3D for the first time . And there's a theater near us where it's called X plus and it's 3D and it's got these leather chairs . It's the best we get cuted . Oba , she sneaks it in in her purse . It's awesome .
It makes me so anxious . You're like getting in trouble . I have no problem with it .
It's all good , I know , I know .
And we eat full meals . We have snacks on snacks Probably bought more snacks than we should have and it's just the best . Now , emilia wouldn't do that she on her own . She does that because she knows it lights me up and she ends up enjoying herself a ton too , just like the Biltmore .
¶ Nathan expresses his appreciation for the invaluable coaching services he received from Alan
The Biltmore lit her up and fulfilled her more than it did me , but I also love to see her lit up and fulfilled , and vice versa . So Jurassic Park 3D 30th anniversary and Titanic 3D 25th anniversary she would never do on her own , but she loves to see how lit up I am and she ends up enjoying herself a lot as well .
And so , at the end of the day , if you are not flexible with your partner , they're probably not going to be flexible with you , and then you're going to slowly but surely not be as fulfilled as you could be , because we all know the things we love are better when we share them with the person we love , and sometimes she'd rather be with me doing what I
want to do than not with me at all , and vice versa . And the last piece of this that I'll share as well is we thought that we had a core value in conflict when we first got together and they kind of were Emilia and I sat down and we came up with our core values together as a .
We called them our 10 commandments at the time , and one of them was adventure , and Kev is like dude , I don't know man . And I was like what do you mean ? I love adventure you know just kidding myself and I think I do like the outdoors , but not nearly as much as most people and certainly not nearly as much as Emilia .
I'm somewhat of a recluse and fitness for me is 10 out of 10 . It's insane , like , if you don't like to work out , you and I are just not going to travel together . It's just . I mean , emilia and I in that South Carolina trip , we were
¶ Be flexible with each other
literally working out , lifting grocery bags because we couldn't find a gym . It was , it was obnoxious , and I actually had a hard conversation with her . I said , sweetheart , this is not working out for me . We can't travel places that don't have a gym . I'm not doing it .
And again , that was exactly how frustrated I was , but what I thought was in conflict , we were flexible and we made it work . Now she has a goal to go on an adventure every quarter . We've been climbing mountains . I think we've climbed five mountains . A couple of them you wouldn't consider a mountain , but the Appalachian Trail we climb .
I said , sweetheart , for me what matters is the fitness . I want the hike to be hard and I want to get a workout in . I'm not just there for nature and butterflies , I want to work out . Now here's what we do .
We do hard climbs now that are challenging my physique , my body , my capabilities and their beautiful nature , and so now I get my workout and I get to see nature , she gets her nature and she gets a workout . So it's a win-win because , quite frankly , I do have a core value of nature a little bit .
She does have a core value of fitness , probably more than I do nature . But now it's a win-win-win-win-win . Instead of I don't really want to go for a walk , I want to get a workout in , and so , again , there's ways to integrate . But you just have to get creative . And now we went , we hiked the Appalachian Trail .
I never would have done that on my own . That was really cool . It's also wildly dangerous because it was icy , but yeah , there's a lot of benefits to this and I think that when you're a young man or a young woman , you think , oh , you know , I'm not going to compromise or whatever . I don't think compromise is the solution .
I think compromise implies that you're sacrificing something . I think integration or being flexible is probably a better label , and there's things that you're going to have to do in your relationship that a mature relationship does . That it's you can find a win-win .
No , emilia would not go watch Titanic 3D on her own , but that doesn't mean she can't have an awesome night with me . And if she had a big ego and didn't want to have a flourishing relationship , she would say no , go on your own , go with a friend or whatever . And I do think some people are like that .
I think some people are too selfish to really get out of themselves and to light their partner up , and I see that a lot because I coach couples and it's really sad .
I wonder if there is ever a time for that , though when ? Because I was thinking of If I want to do something 10 out of 10 and you want to do something 0 out of 10 , yeah , one of us is do it alone . Yeah , yeah , it's probably gonna but here's the thought .
But if it's a 7 and a 10 , integrate
¶ Integration or flexibility vs. compromise
well , what if it's a 7 and a 3 ? Don't do it at all .
So I find , that it's , it's probably gonna be , because in my mind it's like okay , I Okay , this is , this is good . When Tara and I went to Colorado , she wanted to paraglide and she's like it's a 10 out of 10 for me and I said it's a zero , I don't want to , I have no interest in doing it zero out of 10 for me . I'm not in .
I Will come watch you . I will take video of you , whatever , I can't do it , I'm not in . I'm not gonna strap me to somebody I just met and they're gonna . They're gonna keep me alive . I can't do it there .
I am physically not capable of attaching to this other human , but on the other end , I also and I think this is this is a piece of understanding yourself and your partner and your partnership If I wanted to go to you at UFC live which I do intend on doing , and it's a 10 and it's a zero for Tara and I'm not gonna be upset if she doesn't want to come ,
of course I don't expect you to want to sit through and we're going early , we're going live . We're going early .
I'm talking about the extreme couples , where some couples that I've met they aren't doing anything that their partner loves . Yeah , and you really do need to Get over yourself in that instance a little bit . You can't expect that's like wanting to be successful without working hard . You're not gonna have a great relationship without being flexible .
Yeah , I would agree but I'm with you if it's a 10 and a zero .
Yeah , what's your ?
next level nugget .
Figure out where you could find a win-win in what used to be a win-lose .
Okay , my next level , nugget , would be unless you are so incredibly blessed that you and your partner value the same exact things at the same exact level which I Don't know if I've ever met two humans that do You're going to have to be flexible , both of you and I .
I would argue that it's gonna be really beneficial for you , not just for the relationship , but for you as a human , because you're experienced things that you probably never would have , and I'm that's coming from me first hand a lot of the things I've done I never would have done if Taran didn't suggest them or if it didn't light her up , and I'm very grateful
for all the things I have done .
So and now , when we build our next level trolley Slash strain next level trolley solutions and into the mine yeah , gold mine to the next level .
nugget , I'm very familiar , you'll know had it . Yeah , I'm very familiar with all of it with our next level .
Helmets , yeah , made of leather .
Yeah , we could podcast on the trolley . Whatever it takes , we'll have a gym in the mine , of course all sorts of good stuff .
Yeah , there's benefits , for sure , unexpected benefits . Emilia has even said this will be the last thing . Emilia has said that in her Speaking with clients , her coaching , her , her clinical work , her research , her podcast , she uses movie references to help make things land .
I mean , we talk about the relationship force field and how you got to put your family first and your relationship first , and she uses Harry Potter as a reference and how Kevin never understands these references .
Here we go .
Harry Potter movies , but the , the shield around Hogwarts
¶ Flexibility opens you up to new experiences
she uses that . It's just been very useful in unexpected ways .
To Kevin's point Are you a wiggly puff or are you a ? What's the other one , ravenclaw or a wiggly puff ?
You see , more like a wiggly puff to me it's not a wiggly puff . Oh , that's hilarious for me .
We have fun around here , don't we ?
Yeah , I would say that my natural is Slytherin , but I would choose Gryffindor . Like Harry Potter , you are a wiggly puff , I'm gonna be a wiggly puff .
I'm gonna be a wiggly puff . Sounds more like a Pokemon than anything else . Alright , next level nation . If you have a podcast , you want to start a podcast . You want more information on a podcast ? Feel free to book a free 30 minute next level podcast breakthrough coaching session with me .
At the end of the day , a lot of the people I talk to don't have podcasts , but they are thinking about it . They think to themselves what would it look like ? How do I actually do it ? Am I confident enough to do it ? So any questions you have , I'd love to answer . We'll have the link in the show notes below and I'd love to .
I'd love to chat with you about podcasting .
So , if group 11 is listening , we have our last session this Tuesday and group 12 will be launching on October 10th . We've talked about group coaching a lot . You've heard mid-trot testimonials of different group coaching members and how the habit tracking and how these things have changed people's lives .
If you've been curious , if you're ready to rock with the promo code , it comes to less than $97 per month for the three months . Okay , reach out to Kevin or myself , alan at nextleveluniversecom . Kevin at nextleveluniversecom say hey , I'm in , I want in on group 12 .
We will send you the promo code , the landing page is ready , you can pay and you lock your spot and you're good to go .
Tomorrow for episode number 1463 . One skill we all need to be more successful , alan and I included . We will talk about that tomorrow . As always , we love you , we appreciate you , grateful for each and every one of you , and at NLU we don't have fans , we have family . We will talk to you all tomorrow Stay flexible next station .
