Your energy is what people feel—even before your words. Here's how to shift your energy and practice eye-level balance with others. No more force, no more fear, you're going to flow to glow. MORE: Get the Social Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Social Flow Blueprint (alternative link) - https://bit.ly/FlowBlueprintArielNiuViews Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu 1:1 Coaching (alternative link) - https://bit.ly/EnergyCoachingArielNiu Website - https://a...
Jun 29, 2025•15 min•Ep. 66
The sweet spot. Here are examples, my own stories, and how to be both at once. Get my Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu YouTube version for visuals: https://www.youtube.com/watch?v=PzogRkPjqPc 0:00 – What is Alert Nonchalance? 0:25 – Too Nonchalant vs Too 'Chalant' 1:52 – Personal Experiences 5:07 – How to be Unbothered AND Kind 10:52 – Conclusion MORE: Get Ariel's Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu 1:1 Coaching with Ariel - https://bit.ly/EnergyCoachingAri...
Apr 07, 2025•12 min•Ep. 65
Create a moment, sensualize yourself in that moment everyday, and be Him / Her / Them Now. 0:00 – Concept of Sensualization 2:00 – Creating a Peak Moment 4:55 – The Deeper Self-Work 6:00 – Honing Natural Expressions 8:30 – Removing Guilt Around Desires 10:30 – Letting the Vision Expand 11:45 – 3 Anchors: Intention, Breath, Balance 12:35 – Final Reflections 13:33 – Closing Mantras MORE: Get Ariel's Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Book 1:1 Coaching with Ariel - https://bit.ly...
Mar 28, 2025•15 min•Ep. 64
Gaslighting isn’t happening to you—it’s happening through you. Let’s break the matrix together. 0:00 — Introduction + Example 0:27 — The Mirror Effect 2:33 — How to Respond to Gaslighting 4:21 — Gaslighting is a Fear-Based Reaction 5:35 — When to Shift vs When to Disengage 7:00 — Matrix of Gaslighting—Breaking the Cycle MORE: Get the Flow Confidence Blueprint - https://bit.ly/FlowBlueprintArielNiu Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Sign ...
Mar 19, 2025•9 min•Ep. 63
Masking takes energy. Real confidence gives energy. Stop forcing or fearing confidence and actually BE confident inside and out. 0:00 - Masking vs. True Confidence 1:03 - Being Real while Staying Elusive 2:15 - Sensing Masking from People 3:34 - Tips + Examples 8:31 - The Balance: Owning Your Truth & Staying Open MORE: Get my Flow Confidence Blueprint - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Workplace Boundaries Scripts - https://bit.l...
Mar 13, 2025•11 min•Ep. 62
There’s a fine line between confidence and arrogance—so how do we stay in balance? In this episode, I answered live questions on self-awareness, ego, storytelling, and protecting your energy in a chaotic world. Get my Flow Blueprint - https://bit.ly/EnergyMasteryBlueprint Book coaching with me - https://bit.ly/EnergyCoachingArielNiu Listen to my mediVibe playlist - https://spoti.fi/3Teaxtp Try the Othership Breathwork App - https://bit.ly/niuviewsoffersspreadsheet Website - https://arielniuviews...
Feb 25, 2025•23 min•Ep. 61
It's not what we want, it's how we be. The being is not easy, but it's so simple. MORE: Get the Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book a 1:1 session with Ariel - https://bit.ly/EnergyCoachingArielNiu Access Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp I...
Feb 05, 2025•9 min•Ep. 60
Say less, but make it count. Balance your delivery with clarity, precision, and playfulness. See YouTube version for visuals of examples provided: https://www.youtube.com/watch?v=PjUqnkP1Bj0 Master your energy for true confidence, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Book a 1:1 session with me: https://bit.ly/EnergyCoachingArielNiu 0:00 - Introduction + Examples 0:44 - Try less, but make it precise 1:16 - Get to your point 2:42 - Catch and maintain flow 3:28 - Awareness and b...
Jan 19, 2025•11 min•Ep. 59
We often use laughter as a social mask (aka 'laughter padding') — whether from discomfort, people-pleasing, or even passive-aggression. Discover how to shift your energy, refine your delivery, and reclaim authentic presence, and laugh when you truly feel good doing so. YOUTUBE VERSION: https://www.youtube.com/watch?v=GV2WUJfGsKE Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Book 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu 0:00 – Introduction: What i...
Jan 04, 2025•9 min•Ep. 58
Profound realizations from my meditative and psychedelic journeys, the science of human energy, and how we can evolve consciously as individuals, and as a collective. From understanding the connection between thoughts, emotions, and reality, to balancing spiritual insights with practical daily living, this conversation will shift your perspective on what's possible for humanity. YOUTUBE VERSION: https://youtu.be/ALCqcICvk8M Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBluep...
Dec 08, 2024•45 min•Ep. 57
This episode is your guide to mastering boundaries and having standards in a way that feels good— for you and everyone around you. YouTube version: https://www.youtube.com/watch?v=uv3-hTNpVig Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Get 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu Jump on my Instagram lives to participate in the Q&As of these episodes! 0:00 Introduction 0:30 Your Life Vision = Your North Star 1:45 Evolving Standards and Boun...
Nov 29, 2024•16 min•Ep. 56
Practices and my personal story on self-expression, how do we confidently be sharp, soft, and playful in a way that is receptive and attractive for ourselves and others? YouTube video version: https://youtu.be/OgqEbo6RRLE TRY MAGIC MIND - mental, mood, and energy performance shot: https://www.magicmind.com/ARIELNIU20 Use code 'ARIELNIU20' to to save 20% on all orders or up to 48% off your first subscription. Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Jump on my ...
Nov 20, 2024•26 min•Ep. 55
Being 'superior' or 'inferior' doesn’t serve you. Learn how to identify and shift these energies live, and embody a balanced confidence that feels empowering and harmonious, inside and out. Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint I record some episodes while streaming live, jump on my Instagram + TikTok lives to participate! 0:00 Introduction: Defining Superiority / Inferiority 3:30 Society: How social interactions amplify these complexes 5:00 Balanced Confid...
Nov 11, 2024•32 min•Ep. 54
The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization. Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that creates flow, not anxiety - https://ambassadors.mudwtr.com/ARIELNIU 0:00 Introduction 0:57 Balancing Energy and Regulating Anxiety 8:25 Breathwork Benefit...
Nov 01, 2024•55 min•Ep. 53
Understanding what human energy is and how to use it for self-mastery and social confidence. This was a livestream with Ariel Niu on 10/12/24 via YouTube, TikTok, and Instagram. Get the Energy Mastery Blueprint: https://arielniuviews.bio/shop/EnergyMasteryBlueprintArielNiu MORE: Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Get an Energy Reading - https://bit.ly/energyreadingarielniu Access ALL Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://b...
Oct 13, 2024•1 hr 22 min•Ep. 52
Get comfortable as I help you clarify and feel good about the situations you're facing in life. Book Energy Coaching with me: https://bit.ly/EnergyCoachingArielNiu This is a basic flow I use in my own meditations to address personal and social experiences. There is a lot more I do within my meditations to shift my energy and make significant improvements in my life, so like and comment if you'd like to see more. I also like to end my meditations with a 'mediVibe' session - which is vibing to mus...
Sep 23, 2024•39 min•Ep. 51
The self journey from healing to homeostasis to evolution. 9/2/24 Live with Ariel Niu. Join my weekly livestreams on YouTube, TikTok, Instagram to participate! This is an extension from my YouTube video on how to master your energy + have true confidence: https://youtu.be/4VD9Pli-GXg Support @niu.views with a donation - https://donate.stripe.com/28o16b9vkbr57M4000 MORE: Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Get an Energy Reading - https://bit.ly/energyreadingarielniu Access AL...
Sep 02, 2024•1 hr 3 min•Ep. 50
Understand what self-energy and true confidence really is, and how to master it with balance. WATCH THIS ON YOUTUBE: https://youtu.be/4VD9Pli-GXg WATCH THE LIVESTREAM REPLAY ON THIS TOPIC: https://www.youtube.com/live/xMGcYx_XCI8 BOOK ENERGY COACHING: https://bit.ly/EnergyCoachingArielNiu GET AN ENERGY READING: https://bit.ly/energyreadingarielniu Self-Energy: Thoughts, Emotions, Intentions, State of Being True Confidence: Certainty/Clarity, Embracing all Emotions, Balanced Expressions Stay tune...
Sep 01, 2024•26 min•Ep. 49
How to have fulfilling conversations that flows and feels good from the inside out. BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 Introduction 0:42 Icebreakers 1:49 Flowing into Conversations 4:11 Balance in Conversations 5:42 Keeping Conversations Going 10:09 More Resources TIPS: Balance Confidence + Comfort as your base (breathe to realign) Tune into the current environment for ice breakers (be present and use your senses) Compliment/be curious about physical attribu...
Aug 22, 2024•11 min•Ep. 48
How to be confident, selective, and intentional with making connections while staying gracious in networking situations. BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 Making Introductions 2:23 Making Conversations 4:19 Regulation Checkpoints 6:09 Sharing Contacts 9:33 More Resources MORE: Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Livestream Replays/Exclusive Content - https://shop.a...
Aug 11, 2024•11 min•Ep. 47
How to shift people-pleasing energy and tension, how to create the energy you want to be in (e.g. confidence, playfulness, power, etc.) and be able to sustain it in 1:1 and group conversations. BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 Introduction 0:39 How to Shift People-Pleasing Energy 6:23 How to Shift Conflict/Tension 13:29 How to Flow not Force 20:11 More Resources MORE: Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Workplace Boundaries Scripts - h...
Jul 28, 2024•23 min•Ep. 46
How to be unbothered AND kind, balancing contradicting energies. This is a livestream replay on 7/15/24 with Ariel Niu. Support @niu.views with a donation: https://donate.stripe.com/28o16b9vkbr57M4000 BOOK 1:1 COACHING: https://bit.ly/EnergyCoachingArielNiu MORE: Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts All Livestream Replays - https://shop.arielniuviews.com/pages/memberships Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.view...
Jul 15, 2024•1 hr 7 min•Ep. 45
These are my morning and evening routines to connect to a high vibrational state, meet my intentions, tune my thoughts and emotions, resolve conflicts, FEEL GOOD, and come into balance in every aspect of my life. BOOK A 1:1 SESSION WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 Introduction 0:57 My Morning Practice 4:01 Intentions + Visualizations 6:26 Tuning Tension 9:27 My Evening Practice 11:24 Incorporating Self-Care 14:09 Reviewing Experiences 18:17 Tuning Situations 19:21 MediVibe wit...
Jul 07, 2024•28 min•Ep. 44
How to present confident and convincing in live social interactions, from the inside out. LEARN A NEW LANGUAGE WITH LINGODA: Get a 7-day free trial + 20% off your first month: https://try.lingoda.com/ArielNiu_June Promo Code: 20ARIEL BOOK 1:1 COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 What is our Energy? 1:17 Superiority/Inferiority/Balanced 3:34 Detached Confidence 5:13 Practicing Balance 8:31 Intend and Let Go 11:01 Thoughts create Reality MORE: Workplace Boundaries Scripts -...
Jun 18, 2024•13 min•Ep. 43
How I learned social dynamics, my experiences of our interconnectedness and how I apply it in social settings, and how to experience this for yourself. JOIN/REPLAY MY LIVESTREAM ON THIS TOPIC ON 6/7/24 12pm ET: https://youtube.com/live/Nuopuutij4U BOOK 1:1 COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu MORE: Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships Instagram (join my c...
Jun 06, 2024•17 min•Ep. 42
In every moment, you're already programming yourself. Now you're just becoming conscious of it. IT'S ALL A GAME OF ENERGY ECO-TOTE: https://shop.arielniuviews.com/products/energy-eco-tote GET 1:1 COACHING: https://bit.ly/EnergyCoachingArielNiu MORE: Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Get an Energy Reading - https://shop.beacons.ai/niu.views/energyreadingfromarielniu Livestreams - https://shop.arielniuviews.com/pages/memberships Instagram (join my channel) - ...
May 25, 2024•13 min•Ep. 41
Techniques and examples for you to be sharp, with confidence and balance. DOWNLOAD SCENARIO APP FOR FREE: https://scenario.app.link/itqPCuK1FJb Scripts + visualizations to help you prep for upcoming social interactions. BOOK 1:1 COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 When does Sharpness backfire? 0:32 Superior vs Inferior vs Balanced 1:42 How to be Definitive 3:21 Detached Sharpness 3:54 Speak from 'I' 5:23 App for Social Scripts 7:17 Regulation Technique 9:46 Balancing Ton...
May 19, 2024•14 min•Ep. 40
This is how you do it from the inside out. LEARN A NEW LANGUAGE WITH LINGODA: Get a 7-day free trial + 20% off your first month - https://try.lingoda.com/Ariel JOIN MY SOCIALIZING WORKSHOPS: https://beacons.ai/niu.views BOOK 1:1 COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu 0:00 People-Pleasing vs Kindness 1:57 Genuine Compliments 3:19 Know Your Wants / Needs 4:04 Decisive / Definitive Communication 7:41 Sharp / Soft Dynamics 8:40 Body Language 9:37 Facial Expressions 10...
May 08, 2024•12 min•Ep. 39
You are attached to nobody. GET THE WORKPLACE BOUNDARIES SCRIPTS + GUIDE: https://bit.ly/workplaceboundariesscripts BOOK 1:1 COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu Study Notes: - TENSION with BOUNDARIES: When we are UNCLEAR/INSECURE about our own INTENTIONS. - REACTIVENESS happens when we ATTACH our worth, needs, standards, liberation to others. - To resolve CONFUSION: Go to the ROOT, re-plant your TRUE INTENTIONS. - To resolve INSECURITY: KNOW and BE, not need, y...
Apr 28, 2024•11 min•Ep. 38
Confidence leans towards self - my presence, speech, delivery. Charisma leans towards others - flow, dynamics, engagement with others. BOOK COACHING: https://shop.beacons.ai/niu.views/EnergyCoachingwithArielNiu Improve your social presence, delivery, and influences on others. Study Notes: - INDIVIDUAL-GROUP FLOW: start a conversation with 1 individual in group (e.g. 'any upcoming trips planned Sarah?'), while having moments dropping questions and small statements to the rest of the group through...
Apr 18, 2024•13 min•Ep. 37
