78: Rebuilding Self-Worth After Sexual Assault & Rape

This episode is about healing from sexual assault and rape, and specifically focused on the question, “How do you rebuild your sense of self-worth after experiencing sexual assault or rape?” After sexual trauma, many survivors continue to suffer from lingering feelings of low self-worth, fear, anxiety, depression, and feeling stuck or lost.  In this episode, I am going to dive into self-worth, why your sense of self-worth is impacted by sexual assault and rape, and how to begin the process of rebuilding your self-worth one step at a time.

New Support Group for Sexual Assault & Rape Survivors starts November 16! Learn more here: https://www.newviewadvice.com/supportgroup

Timestamps ⏱️

• Introduction: 00:15
• Question 1: 2:16
• Outro: 25:46

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/78

Learn more about Amanda & New View Advice: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

Thanks so much for listening! Sending you so much love!