59: Why Self-Compassion is Important and How to Start Being Self-Compassionate Today
Apr 19, 2023•27 min•Season 2Ep. 59
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Episode description
Self-compassion is an important tool for not only healing trauma and heartbreak, but also for living a happy life. In my own life, I have found self-compassion to be crucial when I am feeling sad, lost, upset, and self-critical. In today’s episode, I define self-compassion, share self-compassion practices, and discuss acclaimed author Kristen Neff’s three elements of self-compassion.
Timestamps:
- Introduction - 0:00
- What is Self-Compassion? - 11:32
- Kristen Neff’s 3 Elements of Self-Compassion - 12:32
- Why is Self-Compassion important for the Healing Journey? - 18:18
- How to practice Self-Compassion? - 21:03
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