56: How to Stop a Negative Thought Cycle: The 4 Cs
Mar 15, 2023•9 min•Season 2Ep. 56
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Episode description
Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.
Timestamps:
- 0:00: Intro
- 1:37: Step 1 - Catch It
- 3:30: Step 2 - Cue Breathing
- 5:08: Step 3 - Curious
- 6:36: Step 4 - Compassion
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