53: 3 Things that Helped Me to Heal from PTSD (Post Traumatic Stress Disorder)
Feb 22, 2023•24 min•Season 2Ep. 53
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Episode description
PTSD (Post traumatic stress disorder) is a common side-effect of experiencing trauma. In this episode I discuss my own journey with PTSD, my post traumatic stress disorder symptoms, and three things that helped me to heal from PTSD.
Timestamps:
- 0:00: Introduction
- 00:32: What is PTSD?
- 5:21: 1st thing that Helped Me to Heal PTSD
- 12:11: 2nd thing that Helped Me to Heal PTSD
- 17:17: 3rd thing that Helped Me to Heal PTSD
- 21:27: Honorary Mention
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