114: How to Be Comfortable with Physical Touch After Sexual Assault
Episode description
In this episode I talk about how to become comfortable with physical touch after sexual assault. Many survivors of sexual trauma struggle with sex and being touched after sexual violence. In this episode I discuss the importance of being kind to yourself, how to practice awareness and listening to your body, and reconnecting to your body . My intention is to help you connect back with yourself while also assuring you that it's okay no matter where you are at on your journey. You are healing.
Timestamps ⏱️
- Introduction: 0:15
- Listener Question: 2:37
- Outro: 28:27
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