105: Grief of a Break Up: Feeling & Navigating the Break Up Grieving Process

Why is it that our head understands that a relationship is over but our heart still struggles to let it go? In this episode, I answer a question from a listener moving through the break up grieving process. I talk about the grief we feel at the end of a relationship and how so often the grief stage lasts longer than we expect it to. I offer a new view on healing from a broken heart and why this process will take as long as it’s going to take, and that there is nothing wrong with that. My intention is to assist you in feeling less alone, letting go of judgement around your situation, and offering you a few tools to help you grieve the end of your relationship.

Timestamps

• Introduction: 0:15
• Question: 1:24
• Outro: 17:36

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Thanks so much for listening! Sending you so much love!