In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about what you actually bring to the table. I talk about why "I'm not interested" is the most powerful phrase you can say and why it reflects your growth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about why peace should be the foundation for your relationship. I talk about why drama might make love feel alive, but peace is what makes it last. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about a lifestyle of being unrushed. I talk about how intentional slowness amplifies joy in life and why it's true wealth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about what it means to "walk away." I talk about how to avoid complacency and I dive into two specific things to look for in partners and friends. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I'm joined by best-selling author, entrepreneur, and "everything is figureoutable" advocate Marie Forelo. We talk about breaking the rules, starting over, becoming "irresistible," and more. Learn more about Marie at www.marieforleo.com or instagram.com/marieforleo My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/ My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny...
In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet for hurtful people. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
