In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship). My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the power of non-conformity in dating. I talk about how embracing your weirdness in dating is more attractive than you think AND how research shows it leads to long lasting and healthy relationships. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about acceptance. I talk about how to move past someone's hurtful act by "letting go of the piece of coal" and why "you are not them" is the key to moving forward. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about a powerful mindset that balances MORE with the present. I talk about the reality of being an ambitious and driven person while also finding joy in the present. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the theory that "women start potential partners at 100" and "men start them at 0." I talk about how expectations get in the way and how to free your heart and let your standards guide you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the one quality you should look for in others and yourself. I talk about the power of seeking light in the dark, curiosity, and humility. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about "The Michelangelo Phenomenon," the difference between a companion and a catalyst, and why a relationship isn’t just about love, it’s about growth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about what it means to be a "strong" man. I talk about the mask of masculinity, "being a man," and mindfulness. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about a mindset that helps you affirm life is happening FOR you. I talk about letting go, releasing expectations, and welcoming newness into your life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the difference between a man's fixed mindset and his growth mindset. I talk about two words - SO vs. BUT and how they reveal A LOT about potential partnership. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a message of hope. Listen to this 50 minute mix, find optimism in the energy, and peace in the mindfulness.
In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing interest but earning is about showing value. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts. Use code CASEKENNY15 for 15% off on motherscience.com
In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?" Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
