In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided or toxic relationships. My new book "That's Bold of You" is available now on Amazon. Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're wired to give more in hopes of receiving more. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt and how to stop talking yourself out of what you deserve. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else showing you affection or interest. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about the one thing only you can give yourself. I talk about NOT defining yourself by a relationship status or outsourcing all of your needs to one person. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk with Lewis Howes about healing, "The Greatness Mindset," and the true purpose of a relationship. We talk about acceptance in dating, letting go of fear, and ensuring your ego is not running your life. Be sure to support Lewis' new book "The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today" My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about how to date from a place of inner peace. I talk about how to be unbothered by controlling our interpretation of other people's actions. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about the paradox of life, letting go, and simplifying your your mindset. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about how to gauge the health of a relationship and answer the question: "am I in love?" My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the final push to make a change for the better. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about FIVE mindsets and behaviors to make yourself unavailable to in dating and relationships. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness." My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case.
In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and looking back. I talk about why this is so important when it comes to giving yourself closure. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a relationship ending is the "worst case scenario." Text me: 312-584-4002 Instagram: @case.kenny
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that gives you you long lasting incentive to let go of self judgement and embrace a bolder version of yourself.
In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suffering for, how to get out of your own way, and more. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewalling. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
