468 - Feed your mind, body, and soul - podcast episode cover

468 - Feed your mind, body, and soul

Feb 13, 202319 min
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Episode description

In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.

My new book "That's Bold of You" is available now on Amazon!

Text me: 312-584-4002

Instagram: @case.kenny

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