532 - Feeling down? Here's a better way to react to your emotions - podcast episode cover

532 - Feeling down? Here's a better way to react to your emotions

Sep 25, 202316 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.

Want more? My book "That's Bold of You" is available on Amazon.

Instagram: @case.kenny

For the best experience, listen in Metacast app for iOS or Android