151 - Take a chill pill
Nov 04, 2019•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.
Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
For the best experience, listen in Metacast app for iOS or Android