This Is Why You Shut Down in Tough Conversations (Neuroscience Explained)
Jan 29, 2026•56 min
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Episode description
Why do intelligent, high-performing people freeze during tough conversations? In this powerful episode, Dr. Tracey Marks—renowned psychiatrist and YouTube creator—breaks down the neuroscience behind emotional regulation and explains how to stay grounded when it matters most.
Want to master communication under pressure? This conversation is a must-watch if you’ve ever walked away from a high-stakes talk thinking, "Why didn’t I say that?" You'll learn exactly what’s happening in your brain when stress takes over—and how to take back control.
Connect with Tracey
Tracey's Website: markspsychiatry.com
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