NLP #7 How I Catastrophize
Apr 11, 2021•17 min•Ep. 7
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Episode description
I have found myself time and time again always letting myself imagine the worst possible outcome of any given situation. Even if it is something simple, like going out. I catastrophize as a way to try and protect myself from harm. Why do I do this? Why is it easier to catastrophize than to let myself imagine something my be at the very least pleasant or dare I say, even great?
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