POWERLIFTING 101: IBP BENCH FOR REPS - podcast episode cover

POWERLIFTING 101: IBP BENCH FOR REPS

NATURAL POWERLIFTING RADIO
Jul 03, 2018•5 min•Season 1Ep. 7
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Episode description

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rules for the competition bench for reps. Keith Payne and Rob Wess go over infractions and how the weight on the bar is determined.

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