45 Minute Vinyasa Flow
Nov 11, 2021•43 min
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Episode description
Lauren guides you through a 45 minute Vinyasa Flow.
This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep a block close by should you need it.
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