Mzansi School of Yogic Arts Audio Classes

Mzansi School of Yogic Arts•www.mzansiyoga.com

A variety of audio Yoga asana classes accessible to most. Our classes are Vinyasa style and range from slow flow to power sessions. All of our instructors have attended an internationally accredited teacher training program and we thank you for trusting us to guide you through your practice. We look forward to sharing these classes with you.

Last refreshed: August 19th, 2025 at 8:50 AM ⓘ

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Episodes

30 Minute Morning Wake Up Flow

Join Lauren as she guides you through a 30 minute Vinyasa Flow. This sequence is perfect to help energize you for the day ahead and will provide you with a great balance of both strength and flexibility. This practice is accessible to everybody, although an understanding of the pose names is useful for any audio only class. Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to. For your own comfort, you can keep...

Jun 08, 2022•34 min

45 Minute Vinyasa Flow

Lauren guides you through a 45 minute Vinyasa Flow. This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class. Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to. For your own comfort, you can keep a block close by should you need it.

Nov 11, 2021•43 min

Flow

Lauren guides you through a 60 minute Vinyasa Flow. This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class. Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to. For your own comfort, you can keep a block close by should you need it.

Aug 25, 2021•59 min

Mindful Vinyasa Flow

Aug 10, 2021•1 hr 3 min•Season 1Ep. 1

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