MYLF Talk - podcast cover

MYLF Talk

Sophie Venable•www.sophievenable.com
Health & Fitness
Life Coach and author of MYLF 101, Sophie Venable, hosts this candid, funny, and informative show. She has guests from a variety of fields join her to discuss everything from parenthood and money issues to health, dating, and sex.
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Episodes

Grief & Loss

Is a loved one or dear friend of yours suffering a loss of someone special? Sophie and Todd discuss how to be there for someone and deal with grief in general. Lots of sharing personal stories here. Yep, it's a tough topic, but we all experience loss and it might help to listen to how some other people deal with the inevitable.

Sep 03, 2014•45 min

Dress Codes!

Kids are back in school, Sophie and Todd discuss Dress Codes: What's reasonable and what's just a pain in the parents' butts.

Sep 03, 2014•50 min

Parenting And Money With Ellen Fleischmann

Sophie and Todd chat with guest Ellen Fleischmann about getting clear on our own beliefs about money, what we want to teach our kids about money, and how we can handle chores, allowance and spending money.

Aug 13, 2014•44 min

How to Make Time for Each Other in Your Marriage

Sophie and Todd discuss a listener question regarding the challenges of making time for each other in long term relationships and why it's such a priority in maintaing your connection. Also Todd gives Sophie the MYLF Quiz.

Jul 30, 2014•54 min

Teaching Kids About Money

Sophie and Todd chit chat about teaching your kids the value of money, budgets, and what it means to spend your hard earned cash. Also, some stuff about crazy parents and a new MYLF Quiz.

Jul 30, 2014•49 min

Married Men And What They Talk About In Counseling

Sophie and "husband whisperer" Ken Newelt talk about what issues men come into therapy with, how to talk with them about feeeeeelings, and how he preps them for couples counseling. DON'T MISS THIS!!!!

Jul 16, 2014•49 min

Post-Baby Fitness: The Reality

Sophie talks with fitness and lifestyle coach Zen Gray about getting your groove back the year after birth, and what that can really look like.

Jul 16, 2014•47 min

Respond Instead Of React

Life, Sexy Foods, and Diplomacy at Work. Sophie and show buddy Hilary Anderson talk about everything from sexy little figs to diplomacy at work. They talk about the Yoke the Mind & Body chapter of MYLF 101 and how to tune into your reactive feelings so that you can respond appropriately in any situation. Good stuff. A little more fun with the MYLF Quiz too.

Jul 02, 2014•57 min

Feed Your Soul

Sophie and guest Hilary Anderson talk about summer, kids, and dancing. Turns out dancing is a biggie for both of them, but they're also talking about hobbies in general, why it's important to give yourself time for them, and the Feed Your Soul chapter of MYLF 101. Also, good times with the MYLF Quiz.

Jul 02, 2014•48 min

Couples Therapy And Art Therapy

Sophie welcomes guest, Pamela Hayes (http://www.hayesarttherapy.com) to talk about couples therapy and how she utilizes art therapy to create better communication. Don't let the topic fool you, with Todd Anderson in the peanut gallery, this is a really fun and fascinating discussion.

Jun 18, 2014•48 min

Parenting - Part 2

Parenting: Technology, tablets, phones, and gaming Sophie, Todd, and guest Dr. Jackson Varady discuss the challenges of video games and general device time, setting boundaries and understanding why that's important.

Jun 04, 2014•47 min

Parenting - Part 1

Parenting: teaching and modeling emotional resilience Sophie, Todd, and guest Dr. Jackson Varady discuss how to help your kids deal with life's disappointments and discomforts.

Jun 04, 2014•49 min

Sex Therapy - Part 2

Sophie and guest, MFT and Sex Therapist, Shereen Hariri talk further about sex therapy and how to approach certain topics with your spouse. This episode is not for the squeamish.

May 05, 2014•44 min

Sex Therapy - Part 1: Who Needs it?

Sophie and guest, MFT and Sex Therapist, Shereen Hariri, and Todd Anderson, talk about who needs sex therapy and what it really is. This episode is not for the squeamish.

May 05, 2014•41 min

Dating After Divorce

Sophie, part-time co-host Erin, and Todd Anderson discuss dating after divorce.

May 05, 2014•48 min

Married Sex

Sophie, part-time co-host Erin Riley, and party-crasher Todd Anderson discuss what constitutes and maintains a healthy sex life for marrieds and long-term relationships.

May 05, 2014•46 min
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