Powerflow Movement
Jan 17, 2022•14 min•Season 2Ep. 3
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Episode description
Hey friends! Today we speak with Ana Ramirez, MVP's student of the month from November.
Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba instructor, and fitness and wellness advocate, she has studies in mindfulness and meditation.
She organizes workshops focused on learning and integrating mindfulness and intentional skills, and recently she created a project to empower women through fitness and wellness called The Fit Girl Movement.
Check out her social media links below for more info.
Website: https://www.thefitgirlmovement.com/mindfulness
Instagram: Powerflow Movement
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