Angie Tiwari has been practicing yoga her entire life. She grew up in an Indian Hindu household where breathing techniques, poses, and chanting were the norm. But when she rediscovered yoga in gyms/studios, it felt so far removed from the practice that she knew she didn’t actually recognize them as the same. Since then, she has been on a mission to uplift South Indian culture and decolonize yoga. In this enriching episode, Michelle and Angie discuss the decolonization of yoga and how to support ...
Apr 11, 2025•44 min
Join Liz Daneu for an inspirational discussion on adapting your yoga practice following spinal fusion surgery. Learn how Liz used her personal practice and mindfulness to strengthen her yoga practice after her surgery and the power she has found in adaptive movement. With a passion for teaching yoga and leading yoga retreats, Liz offers invaluable insights that can inspire your journey to adaptivity and wholeness.
Mar 01, 2025•42 min
In this thought-provoking episode, join Cynthia Hauk as she discusses her meditation, art, and her upcoming workshop: "Art as Meditation." The conversation explores the connection of artistic expression and mindfulness and how Cynthia has created an approachable method to bring the two together. Perfect for anyone interested in exploring the intersection of mindful expression and meditative art, Cynthia provides valuable insight that can inspire you to begin your own creative journey.
Nov 15, 2024•30 min
In this enlightening podcast, join Nischala Joy Devi and Kamala Rose as they discuss their upcoming book, "A Woman's Gita," set to be published in 2025. The conversation delves into the transformative power of the Bhagavad Gita and how they have reinterpreted this ancient text to highlight the role of the divine feminine . Nischala and Kamala share their insights on why modernizing the Gita to speak to women's unique spiritual experiences is essential in today's world, and how this version of th...
Oct 19, 2024•33 min
Join Grace Mackey, LPC, for a heartfelt and transformative discussion on the power of somatic healing techniques in her practice. Discover how Grace uses these methods to guide her clients toward deep, lasting healing. With a passion for mental health and a dedication to creating programs that nurture well-being and vitality, Grace offers invaluable insights that can inspire your own journey to wholeness.
Sep 21, 2024•32 min
Join Kari Hohne for a fascinating exploration of the metaphor and symbolism woven into our dreams. As an author and renowned dream interpreter, Kari reveals how decoding your dreams can transform your life in profound ways. Don’t miss this opportunity to delve into the hidden meanings of your subconscious and discover the power of dream interpretation with Kari. Learn more about Kari and her life's work on her website https://www.cafeausoul.com/
Sep 06, 2024•29 min
Join Jenny O, a seasoned C-IAYT Yoga Therapist and MVP Mentor, for an insightful conversation on the transformative power of Yoga Therapy. Discover how this holistic approach can be tailored to meet the unique needs of diverse populations, and learn more about the profound impact it can have on the lives of those it serves.
Aug 23, 2024•27 min
Dive into an inspiring conversation with Rachel Scott as she shares her journey as a yoga teacher and trainer. In this engaging interview, Michelle uncovers Rachel's experiences in corporate yoga, her passion for writing and creating teacher training programs, the art of filming online content, and much more. Discover Rachel's unique insights and explore her work further by visiting her website at rachelyoga.com or following her on social media @rachelscottyoga. Don't miss this chance to get an ...
Aug 09, 2024•49 min
Episode Overview: In this enlightening episode, we delve into the intricacies of pelvic floor health, integrative wellness, the role of nutrition, and the importance of heart rate variability. Joined by esteemed guests Dr. Krista Jenny, a renowned physical therapist specializing in pelvic floor health, and Dr. Peter Martinez, a celebrated cardiologist with deep knowledge in nutrition, we explore how these areas are interconnected and vital for overall health. Key Topics: Introduction to Pelvic F...
Apr 12, 2024•43 min
Matthew is a passionate yoga teacher who has personally experienced the amazing benefits of these practices. Through his own dedicated journey, he has created a safe and supportive space for others to heal and grow, embracing all aspects of their experiences. Matthew's commitment to continuous learning and self-improvement led him to achieve his MVP YTT 200 hour certification in 2021 and he is currently enrolled in the 300-hour MVP YTT program. Matthew also completed the MVP Ritual Guide Certifi...
Jun 26, 2023•51 min
Join Sheri Fisher and Lori Holden as the discuss their new book, Standing Room Only: How To Be That Yoga Teacher. In this episode, Lori and Sheri discuss the fourth and fifth pillar of their book. The authors talk about a yoga teacher's commitment to their students and the studios they teach at as well as the studios commitment to the teacher. They also discuss the fifth pillar, consideration, which dives into the world of diversity, equity, and inclusion.
Jun 19, 2023•57 min
Today we explore the Power of Boundaries: Discover how your values can move you forward and manifest your dreams. Tina Hilbert, MVP Lead Trainer, and Dr. Crystal Garrett explore the power of boundaries in our latest episode of Heartfelt Consciousness. Dr. Crystal holds a PhD in Metaphysical Humanistic Science, specializing in Holistic Healing. With her extensive knowledge and expertise, she employs a diverse range of techniques to facilitate healing at the spiritual, emotional, cellular, and phy...
Jun 12, 2023•45 min
In today's insightful episode of our podcast, where we have the pleasure of hosting renowned yoga teachers Sheri Fisher and Lori Holdan. Join us as they delve into the third pillar of their transformative Root to Rise Yoga Teaching Method: Connection. In this enlightening conversation, Sheri and Lori share their expertise and explore the profound impact of connection in the realm of yoga teaching. Discover how cultivating meaningful connections with students can enhance their practice, foster a ...
Jun 05, 2023•35 min
In this podcast episode, esteemed guests Sheri Fisher and Lori Holdan join us to delve into the second pillar of their insightful book, "Standing Room Only: How to be THAT Yoga Teacher." Pillar two offers profound insights into the significance of connection and explores how we can infuse character into our teaching. With their expertise, Lori and Sheri eloquently explore the role of character in our theming, sequencing, and student relationships. To acquire your own copy of " Standing Room Only...
May 29, 2023•33 min
In Sheri and Lori's book, Standing Room Only: How To Be THAT Yoga Teacher, we learn that there are five pillars to excellent teaching. In today's podcast, we dive into pillar one and kick off our series on the five pillars. Over the next four weeks, we'll e exploring what makes an excellent yoga teacher and how we can improve our personal practice and teaching technique. Check out the new book, Standing Room Only: How To Be That Yoga Teacher on Amazon!...
May 22, 2023•41 min
Welcome to this episode of the podcast, where we explore the fascinating world of sound healing and yoga with Eva Hawker, a professional vocalist and sound healer. In this episode, Eva shares her insights into the powerful connection between sound and the human body, and how this connection can be harnessed for healing and wellbeing through the practice of yoga. Eva explains how sound healing works, including the use of various instruments and vocal techniques to create a therapeutic resonance t...
May 01, 2023•1 hr 4 min
In this inspiring podcast episode, Jess Zarowitz engages in a captivating conversation with Michelle, delving into the transformative power of yoga and its profound impact on her life's calling, or Dharam. Through Michelle's illuminating insights, listeners will discover how the practice of yoga can bring about positive changes in their own lives. Moreover, both women share their valuable experiences of collaborating with other yoga teachers and how working together has created a positive impact...
Apr 24, 2023•35 min
Join Sherri Fisher and Michelle Young for a in depth conversation about Sherri's upcoming book Standing Room Only: How To Be THAT Yoga teacher. Sherri shares about her experience as a teacher, coach, and mentor and what led to writing the book with her sister Lori. Standing Room Only: How To Be That Yoga Teacher can be purchased in print or ebook format HERE and will be featured next Month in our book club.
Apr 18, 2023•51 min
In this heartwarming podcast episode, Xenia and Michelle come together to discuss the transformative practice of Kundinyasa. As an experienced practitioner and teacher of both Kundalini Yoga and Vinyasa Yoga, Xenia sheds light on the unique benefits of each practice and how they can be seamlessly blended in Kundinyasa. Moreover, Xenia shares exciting news about an upcoming Kundinyasa YTT (Yoga Teacher Training) program, which she and Ana Pilar will be leading at their brand new South Congress lo...
Apr 12, 2023•34 min
In this hour-long podcast episode, Jess Goulding, a dedicated Yoga Therapist and E-RYT 500 Yoga Teacher based in central Texas, joins Michelle Young to delve deep into the topic of chakras. Drawing upon her extensive knowledge and experience, Jess shares her personal journey, passions, and aspirations as they relate to the transformative power of chakras in her work with clients. Whether you're a seasoned practitioner or new to the world of chakras, this insightful conversation is sure to offer ...
Mar 20, 2023•49 min
In this episode, Leslie Kaminoff discusses his yoga journey and how philosophy inspires inquiry in asana practice. Leslie discusses his journey, specifically how embodied movement has played a role in his love of anatomy. Leslie shares how his teacher, Desikachar, influenced his life and shaped his teaching pedagogy. Leslie discusses his book, Yoga Anatomy, and how KNM Labs started. KNM Labs will be hosting two labs this year; one in June in Colorado Springs and one in the fall in San Diego....
Mar 13, 2023•1 hr
Join Kaytee Hernandez and Michelle Young for a talk about yoga, Ayurveda, and Yoga Therapy. Kaytee discusses her journey to becoming a Yoga Therapist and Ayurvedic Practitioner, and she gives listeners practical tips for incorporating Ayurveda into their daily lives.
Mar 06, 2023•20 min
Kiana Ochoa is stepping into the roll of studio manager, and we're excited to introduce you to her! Kiana joins Michelle Young for an interview where Kiana talks about her yoga journey, experience opening Black Swan Denver, and her passion for art.
Feb 27, 2023•24 min
Join Michelle Young for an unforgettable interview with Lauri Nemetz. Lauri is an anatomy professor, author, and dissector who just released a book, The Myofascial System In Form And Movement. Lauri facilitates the cadaver lab in Colorado Springs, with Leslie Kaminoff and Lydia Man. This summer, My Vinyasa Practice will be going to the lab for a second year to deepen our understanding of functional anatomy. In This podcast, Lauri discusses what brought her to yoga, how yoga influences her profes...
Feb 20, 2023•30 min
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring MVP Student Margaret Young! Margaret joins Micaela all the way from Ireland to talk about her experience with My Vinyasa Practices' 300hr YTT and 200hr Tantra YTT. From self-study to starting a business, Margaret lists the many reasons why she loves MVP and why you should choose MVP for your next training! Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!) Use code PODCAST 50% o...
Feb 06, 2023•42 min
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring MVP Student Sarah Khalil! Sarah joins Micaela and MVP all the way from London and has completed her 200hr with MVP and is now moving through MVP's 300hr YTT. She is deep within the MVP Community and comes to us today to share why she chose My Vinyasa Practice, what sets us apart from other Yoga Schools, and why she would recommend us to all aspiring Yoga Teachers and Yogis alike! Use code PODCAST for 30% off A...
Jan 30, 2023•42 min
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring special guest Shannon Kaneshige! Shannon is known on Instagram for their accessible yoga content and for bringing awareness towards Fat Liberation. They are here to share with us some reasons why accessible yoga is important, especially for marginalized communities who are often taught to ignore their bodies. Check out their Instagram - click here ! Use code PODCAST for 30% off All MVP Courses (see our most po...
Jan 23, 2023•38 min
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring returning guest, Nischala Joy Devi! Nischala will be coming back to Austin, TX in March of 2023 to host an event at My Vinyasa Practice about the new revised edition of her book, The Secret Power of Yoga. The revised edition now includes the final two books of the sutras from her heart-centered perspective on these ancient teachings. Join us in Austin in March for community, dialogue, and connection. Click her...
Jan 16, 2023•46 min
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ana Pilar Cruz! Ana Pilar is back to continue her talk on Gods & Goddesses in Indian Mythology. Today's episode focuses on the Gods including Shiva and Hanuman who both have asana named after them. Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!) Use code PODCAST 50% off your first month on the MVP App 200hr Vinyasa YTT 200hr Hatha YTT 300hr YTT 500hr YTT Tantra YTT Applie...
Jan 02, 2023•58 min
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Lara Ramey! Lara is a teacher at the Austin, TX studio who joined the team earlier this year. She is a Reiki practitioner and talks to us a bit about what Reiki is, how it's practiced, it's benefits, and more Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!) Use code PODCAST 50% off your first month on the MVP App 200hr Vinyasa YTT 200hr Hatha YTT 300hr YTT 500hr YTT Tantra YTT...
Dec 12, 2022•46 min
