Mudras: The Gentle & Therapeutic Practice

Today's guest is another one of my teachers, Cathy Prescott, E-RYT 500, C-IAYT, AHC. Cathy is a graduate and senior faculty member of the Professional Integrative Yoga Therapist program. She has been teaching since 1999 and brings more than 40 years of yoga study to her classes along with additional qualifications in Ayurveda, meditation, remedial massage, vedic counseling, clinical aromatherapy, and Reiki. Cathy is the cofounder of Dharma Kshetra Yoga which offers in-depth programs for yoga students and professionals. Her private yoga therapy practice focuses on helping individuals and small groups develop complementary programs for meeting their wellness objectives. 

I invite you to check out the various offerings available online with Cathy, by going to the website -  Dharma Kshetra Yoga.

Thanks so much for listening, be sure to Share, Review and Subscribe.