Exploring the ways of being

Hello friends! Thanks for tuning into an all new episode of Heartfelt Consciousness. Today I had the pleasure of speaking with Justin Caffrey. He was at one point in his life a Certified Investment Fund / Hedge Fund Director and Private Equity Professional and after losing his son 10 years ago he turned to Eastern Psychology, Philosophy, and Neuroscience.

Justin has become a recognized expert on the inner critic, that internal voice that holds you back. 'You are not good enough', 'you are not enough' and the Imposter Syndrome. His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness and his own hard earned life experiences. If you would like to learn a little more on what Justin has to offer - check out his website here or Instagram!

Be well friends.