In part two of my discussion with Jim Hrncir, R.Ph. we’re talking about one of the most important organs in the human body, the brain. Brain-related disorders affect millions of people in the U.S… cognitive decline, PTSD, traumatic brain injuries, and mental illness just to name a few. Jim shares invaluable insight into the science behind brain inflammation, traumatic brain injuries, and the potential for the brain to heal itself. This episode explores how we can take care of and ultimately heal...
Oct 03, 2023•33 min•Season 6Ep. 163
Today we’re addressing an issue that impacts myself and so many others… autoimmune disease. Welcome to my two part series on health with Jim Hrncir R.Ph., one of the pioneers of modern pharmaceutical compounding. The prevalence of autoimmune diseases continues to increase, but so does awareness. Though there isn’t a cure, there are ways to manage and control the symptoms. Jim dives into the complexities of these diseases, the role toxins have in triggering them, and the importance of lifestyle a...
Sep 26, 2023•34 min•Season 6Ep. 162
There is no shortage of safety concerns in today’s world. Especially with school back in session, it’s important to ask how you can keep your child safe even when you aren’t right by their side. According to former FBI agent Tracy Walder, the short answer is “doing things that make it more difficult for bad people to do bad things”. Tracy joins us for the second time, this time to discuss everything from school and internet safety to your own personal safety. This episode is truly a must-listen ...
Sep 19, 2023•33 min•Season 6Ep. 161
They say “When you know, you know”, and that’s where today’s episode begins. From a young age Shayne Morrissey’s love of interior design laid out a very obvious career path. As CEO and principal interior designer of Morrissey Home, Shayne is passionate about creating spaces that reflect the unique needs and tastes of his clients. On today’s episode, Shayne discusses all things interior design. His process, the industry challenges, balancing the needs of clients, and how he creates spaces that ma...
Sep 12, 2023•32 min•Season 6Ep. 160
Welcome to season six of My So-Called Fabulous… we’re back and better than ever! On today’s episode, I am sharing my experience in the world of podcasting and influencing. Hear about how I have kept my passion for food, fashion, wellness, and authenticity the pillars of the Tiffany Blackmon brand. Tune in now for the first Tiffy Talk of season six and stay tuned for an exciting season ahead! Click to read my Q&A with Fort Worth Magazine: https://bit.ly/3Nz3sAL Shop my look from today's episo...
Sep 05, 2023•25 min•Season 6Ep. 159
Season 5, that’s a wrap! As season 5 comes to a close, I’m taking a moment to reflect on the fabulous guests and topics covered in the past 16 episodes. The podcast is continuing to grow and evolve, and I cannot wait for season 6… which is certain to offer just as many fabulous guests, topics, and conversations as season 5. Join me on today’s episode as I discuss life, lessons, Best of Fort Worth Influencer, and all things My So-Called Fabulous. Click HERE to read my Q&A with Fort Worth Maga...
Jun 27, 2023•17 min•Season 5Ep. 158
Jessica McClendon’s love of design grew from a very personal need for a home… truly falling in love with the beauty of interiors as a third-grade girl moving into her first home. As Owner & Principal Designer of Glamour Nest, Jessica works with clients to create homes that are anything but cookie cutter, curating each home to reflect the story of those living in it. Jessica joins the show to discuss beautiful spaces… infusing luxury into simple moments and spaces to create a home that is fun...
Jun 20, 2023•35 min•Season 5Ep. 157
Everybody deserves to be treated like royalty… that is the foundation of today’s episode. I’m chatting with Jodi Shays, owner of Queen Bee Salon & Spa to discuss all things beauty. In a beauty industry that oftentimes treats clients as a ticket, Jodi is committed to creating a beauty experience that is honest, personalized, and unpretentious. Queen Bee offers a variety of services including customized facials, spray tans, waxing, eyelash and brow maintenance, and so much more. With locations...
Jun 13, 2023•38 min•Season 5Ep. 156
Today, Gabriel Benjamin joins the show for a second time to discuss his story of redemption. At his rock bottom, Gabriel was a felon struggling with addiction. He was given the blessing of a second chance… something he is now committed to giving to others. Through Apple Tree Sober Living, Gabriel is planting the seed for recovery in those who need it most, then walking alongside them daily on their path towards growth and recovery. By improving the way sober living communities are operated, Gabe...
Jun 06, 2023•34 min•Season 5Ep. 155
On this week's episode of My So-Called Fabulous, I had the pleasure of chatting with fellow mom and Fort Worth content creator Laura Lape. We are covering everything from content creation to motherhood. After giving birth to her first son, Laura dove headfirst into the world of content creation to combat the isolation of being a stay at home mom. Tune in now to hear more about Laura’s story, the misconceptions of social media influencers, and how you can support those in the industry! Find Laura...
May 30, 2023•39 min•Season 5Ep. 154
This week we are joined by Liz Nelson to continue our discussion on trauma and healing. As a survivor of childhood abuse, Liz discusses the myriad of ways that trauma has impacted her relationships and her motherhood journey. How do you communicate your trauma with the people in your life? How does trauma change the way you parent your children? While the answer to these questions might look different for every survivor, Liz offers the one thing that has rekindled her sense of hope… healing. Fin...
May 23, 2023•29 min•Season 5Ep. 153
Today, Nurse Injector and Community Advocate Liz Nelson joins the show for a second time! We’re discussing the battle that so many people fight in silence… trauma. As a survivor of childhood abuse, Liz has committed herself to overcoming the subsequent PTSD while raising awareness about the shame and grief that follows survivors of trauma. Liz is shining a light on such an important topic, and you won’t want to miss it. Find Liz Nelson Instagram: https://www.instagram.com/fwlizdiane Book an appo...
May 16, 2023•28 min•Season 5Ep. 152
On this week’s episode of My So-Called Fabulous with Tiffany Blackmon, we are joined by certified family nurse practitioner Debbie Bluestein, FNP-C. We’re discussing a hot topic…the hormonal changes that come with perimenopause, menopause and beyond. Debbie talks about what you can do to support your body with all of the change. Middle-aged years and beyond bring so many hormonal changes that affect your skin, hair loss, sex-drive, emotions, unexplained weight gain, and so much more. What can YO...
May 09, 2023•30 min•Season 5Ep. 151
Elise Clark, FNP-C returns to the show to discuss all things birth control and the whether it’s the right choice for you. What are the unspoken risks? When is the time to get off birth control? Elise answers all of these questions and then some on today's episode. We dive into balancing progesterone, estrogen, testosterone for optimum hormone health. You may want to take notes as this episode is full of great information! Find Elise Clark Website: https://www.leighannscottmd.com/ Instagram: http...
May 02, 2023•34 min•Season 5Ep. 150
On this week’s episode of My So-Called Fabulous, we are joined by special guest, Jasmin Brand, founder and CEO of Her Texas! Jasmin is an inspiring woman who has made it her goal to advance women's entrepreneurship and reimagine how we invest in and support women. This episode was recorded as part of the Women and Wealth Virtual Conference. You will not want to miss this episode! Find Jasmin Brand IG: @jasminbrands https://www.instagram.com/jasminbrands/?hl=en IG: @hertexasco https://www.instagr...
Apr 25, 2023•40 min•Season 5Ep. 149
On this week’s episode of My So-Called Fabulous, we have special guests, Ann Louden and Kate Somerset on the show! Or wait… Is it just Ann? We dive into the journey of Ann Louden, documenting her journey under the pen name Kate Somerset. Titled: Mom…You Just Need to Get Laid:The Adventures of Dating After Divorce, the book chronicles Ann’s true dating experiences in NYC with 15 different men over the course of two years. You will not want to miss this episode! Find Ann Louden IG: LoudenAnn https...
Apr 18, 2023•32 min•Season 5Ep. 148
For the fourth time on My So-Called Fabulous we are talking with Laine Bechtel, founder of The Luxe Wellness. We discuss creating a healthier YOU through daily movement, consistency, and self-motivation. We also dive into her new business, her advice for new business owners, and so much more! Find Laine Bechtel: Instagram: @lainebechtel https://www.instagram.com/lainebechtel/?hl=en @theluxewellness https://www.instagram.com/theluxewellness/?hl=en Check out our podcast, now on video, on my YouTub...
Apr 11, 2023•37 min•Season 5Ep. 147
On this week's episode of My So-Called Fabulous, we are joined by the incredible Elise Clark, nurse practitioner of Leigh Ann Scott, M.D. We’re joining the trending conversation about Ozempic. This medication was primarily used to treat type 2 diabetes, but has recently received lots of attention as a weight loss drug. With so much growing speculation and misinformation about the medication, Elise gives us the facts about Ozempic. She notes that Ozempic users who are not diabetic and use the dru...
Apr 04, 2023•16 min•Season 5Ep. 146
Captain Casual is Here! Here’s the punchline… this man died in 2015 and woke up as Captain Casual. Literally. From the high stress world of finance to changing the world with his art and fashion, today we welcome Captain Casual to the show. We talk about his sudden death and how it drastically changed his priorities in life. Often life changing events give us the opportunity to discover perspective about life and life’s many mysteries. Captain Casual blends artistic styles and inspirations for a...
Mar 28, 2023•33 min•Season 5Ep. 145
This week we are joined by Henry Abuto for part two of our discussion of surviving heart failure. Henry tells us about his journey to recovery, knowing the signs, and the importance of heart health. We discuss genetics and the impact they can have on your heart, and so much more! Find Henry Abuto IG: bywasonga https://www.instagram.com/bywasonga/ FB: Henry Wasonga Abuto https://www.facebook.com/henry.abuto LinkedIn: Henry Abuto https://www.linkedin.com/in/henry-abuto-7141761b1/ Websites: https:/...
Mar 21, 2023•30 min•Season 5Ep. 144
This week, we welcome Henry Abuto back to My So-Called Fabulous for a two-part series! In 2021 Henry suffered from sudden and unexpected cardiac arrest. On today's episode we talk about his traumatic and unexpected heart failure. Henry shares the vague signs that preceded his heart failure, his experience of waking up from a coma, and his road to recovery. Henry is a one of a kind human, and it is a true miracle he is here to share his story with us today. Find Henry Abuto Instagram: @bywasonga ...
Mar 14, 2023•29 min•Season 5Ep. 143
We are launching into season 5 of My So-Called Fabulous! On this solo episode, I am talking about my recent health struggles, from gut health to breast explants, my beloved TCU Horned Frogs football, and what is to come this podcast season. If you haven't already, make sure to subscribe to our Youtube channel to catch some exciting new things we're doing this season. Cheers to a fabulous new season! Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLze...
Mar 07, 2023•26 min•Season 5Ep. 142
On this week’s episode of My So-Called Fabulous, we are wrapping up Season 4! I share my thoughts on the fabulous guests we have had on the show and the impact they have made on you; my audience. I share goals for 2023 and goals I had for 2022, that weren't quite achieved.🤷🏻♀️ I discuss health concerns, updates, and how the world has changed, possibly forever. We of course wouldn't be here if it weren't for YOU, our incredible audience. Thank you for listening, watching, connecting, and suppo...
Dec 27, 2022•27 min•Season 4Ep. 141
On this week’s episode of My So-Called Fabulous, Coach Kati Epps, founder of MyBody GX, returns to the show. We talk about creating healthy habits for your mind, body, spirit, and health...your whole health. Small changes and shifts can make a big impact so why not start now? We discuss genetic testing, how each of us are unique and how one size does not fit all. Kati gives us guidance and that extra edge in finding the right plan that helps you maximize the results you get from weight managemen...
Dec 20, 2022•34 min•Season 4Ep. 140
On this week’s episode of My So-Called Fabulous, neuroscientist, Staci Danford returns to the show! Staci shares how our brains are wired when you are the bully, the bullied, or the bystander. Are you a parent who doesn't know what to do if your child is bullied? We discuss where the desire to bully comes from, the brain science behind bullying, and how we can better communicate with our children and build their self-confidence. Bullying and being bullied causes real damage that can last a lifet...
Dec 14, 2022•36 min•Season 4Ep. 139
On this week’s episode of My So-Called Fabulous, we are joined by Melissa Ice, Founder and Executive Director of The Net Fort Worth. Women and children are trafficked every day. Melissa shares the misinformation about sex trafficking, demographics that are preyed on by traffickers, and how The Net Fort Worth is fighting to stop it. This podcast will help you learn, and share how you can get involved and make an impact. The Net provides opportunities to rebuild lives destroyed by trafficking. You...
Dec 06, 2022•37 min•Season 4Ep. 138
On this week’s episode of My So-Called Fabulous, Oral and Maxillofacial Surgeon Dr. Pedro Franco joins the show. Dr. Franco shares his passion and crusade to end the opioid crisis. Opioid addiction effects so many of us and does not discriminate. We discuss his method of being an opioid-free practice, prescribing zero opioids for pain management with the surgeries he performs. We talk about the ‘how’ behind addiction, as well as the solutions to avoid and replace opioids. You certainly do not wa...
Nov 29, 2022•35 min•Season 4Ep. 137
On this week’s episode of My So-Called Fabulous, we are joined by neuroscientist, Staci Danford for the sixth time! We discuss the not-so fabulous parts of the holiday season… stress. Traditions, blended families, and in-laws… all dynamics that can add stress. How can we rewire our brains and actions to minimize stress, and truly enjoy the holiday season? This episode will be your holiday holy grail. Find Staci Danford! Website: https://www.stacidanford.com/ Facebook: https://www.facebook.com/Th...
Nov 22, 2022•35 min•Season 4Ep. 136
On this week’s episode of My So-Called Fabulous, Holocaust survivor, Charlotte Plotsky, joins the show. Author, historian, wife and mother shares her story of living under the Nazi occupation from the time they took over in May 1940 until they got to “Free France” in April 1941. Charlotte shares the stories of horrific brutality in the concentration camps and her family’s journey from Europe to the United States. Charlotte is a true renaissance woman that is not only a survivor but a thriving in...
Nov 15, 2022•37 min•Season 4Ep. 135
On this week’s episode of My So-Called Fabulous, Kari Shuler, of Kari Does Makeup, joins us on the show and it was an absolute HOOT! She shares her vast knowledge and advice on what makeup we should and shouldn’t use, the best practices for keeping your brushes clean and so much more! We had an absolute blast on the episode and hopefully, you will too! Fink Kari at: Website: https://www.karidoesmakeup.com/ Instagram: @karidoesmakeup https://www.instagram.com/karidoesmakeup/ Facebook: @KariDoesMa...
Nov 08, 2022•36 min•Season 4Ep. 134
