In THIS IS MY STORY, a moving and inspiring video project recently released by Amphibian Stage, three prominent Fort Worth Black men share stories about a time they were silenced. In less than a month it has been viewed by over 12,000 viewers around the world, with requests pouring in to screen the video at schools, galleries, non-profits, and businesses. But the story of how this piece came together is just as fascinating as what we see on screen. In this episode I chat with creator Dev’n Goodm...
May 18, 2021•1 hr 32 min•Season 1Ep. 73
Cabana Life didn’t start out in the fashion and sun protection industry. This company began as two women who were having the time of their lives living in Manhattan. Working their way up in the magazine industry when their eyes were opened by the dreaded C-word: CANCER. You don’t have to choose between fashion and function…so a new trend was created: sun protection you actually want to wear.
May 11, 2021•51 min•Season 1Ep. 72
Living well, performing well, eating well -- all while having fun! That's the mindset and mission of Jennifer Fisher, a lifelong elite athlete, certified personal trainer who's into running, obstacle course & adventure racing, hybrid fitness competitions, water sports and yoga. She's also self-taught chef and award-winning recipe developer who blogs about clean eating, healthy living and fitness.
May 04, 2021•57 min•Season 1Ep. 71
Bio-identical hormone replacement and anti-aging specialist, Dr. Lisa Gardner with Fusion Medical Aesthetics returns from episode 54 to share more on taking care of our bodies for both male and females. During the aging process we naturally lose hormones in which we feel and see the effects. Lack of energy, low libido, brain atrophy, and yes, urinary incontinence! Listen and learn as Dr. Gardner discusses what we all need to hear. Begin taking care of your health at a young age, see a qualified ...
Apr 27, 2021•1 hr 7 min•Season 1Ep. 70
Meet Courtney Garvey, Market Director Fort Worth JDRF. Courtney shares her journey living and fighting Type 1 diabetes (T1D) to find a cure! Diagnosed at age 6, a diagnosis that did not define her but propelled her to a life of giving and service. Learn what T1D is and what it’s not! JDRF is the leading international nonprofit fighting to cure T1D while also helping those with T1D live healthy lives today. Supported by hundred of thousands of donors, JDRF raises, invests and drives more funds to...
Apr 20, 2021•57 min•Season 1Ep. 69
When you see changes that must be made, you don’t just talk about it! You do something about it! Tarrant County native Sabrina Renteria finds her passion in serving. Creating three successful businesses, single mother of two and now candidate for Fort Worth City Council. Her mission is to serve her city while empowering women by leading, being an example and dedication to public service.
Apr 13, 2021•56 min•Season 1Ep. 68
We are talking travel with Sydney Patterson Travel. Optimistic about the future of travel, Sydney launched her agency during a global pandemic. Lockdowns and restrictions will not last forever and now well over a year of limited or no travel, we are ready to go! Understanding travel guidelines and how often restrictions change, you need an agency that is knowledgable. This is the perfect time for people to start planning their next adventure, and of course their comfort level. We yearn for freed...
Apr 06, 2021•1 hr 4 min•Season 1Ep. 67
Ya’ll, I am losing my hearing and I've been in denial for years! How in the world did this happen to me? A combination of genetics, environmental factors and the aging process has lead me to now face the facts, I am losing my hearing! Audiologist, Dr. Robin Carson with Carson Hearing Care joins me today to navigate hearing loss, and solutions. Technological advancement with hearing devices offers more choices and what device fits your lifestyle and budget. Listen and learn, as I wish I had this ...
Mar 30, 2021•1 hr•Season 1Ep. 66
Austin health coach, trainer and fitness competitor joins me to share her knowledge of how every body is different, how to learn and love yours. Kati and I discuss our history in the fitness world, body image, nutrition, fitness and more. Wife and mommy of three young boys successfully juggles life, home school, and a thriving business. MyBody GX teaches clients how to take a deep look at their genetic predisposition and get results they want and a lifestyle that is sustainable.
Mar 23, 2021•1 hr 5 min•Season 1Ep. 65
The incredibly talented actor, television host and realtor Matthew Minor joins me to discuss the real estate market during the current climate, financing, home trends and what sells! This is the perfect time to sell as inventory is low and money is cheap! You may have seen Matthew on a number of HGTV’s successful television shows, Apartment Therapy, HGTV’s House in a Hurry.
Mar 16, 2021•1 hr 4 min•Season 1Ep. 64
ER nurse Jenny Blackmon, BSN, RN shares her stories from the front line and joins me to talk extensively about the pandemic. As we approach the one year mark when our world was forever changed as a global pandemic took over our country, our nation, and our world. We discuss shut downs, the school system, vaccines, masks and more. Thank you to the thousands of women and men that take the toll mentally, physically and emotionally to sacrifice to protect our nation…you are our heroes!
Mar 09, 2021•58 min•Season 1Ep. 63
My home is organized to a fault but why, why, why do I have multiple sticky notes, three planners, a computer screen with multiple tabs open and a desktop that looks like a puzzle with missing pieces?!?!? You get me?? You may have met Lynn on episode 25, Art of Juggling It All and her podcast, Life In Motion. Lynn returns to help me create balance and organization in a portion of my life that is just not organized! Lynn shares planning tips, a great planner, how to block your day, answer emails ...
Mar 02, 2021•1 hr 7 min•Season 1Ep. 62
This week I sit down and chat with co-hosts and longtime besties, Tony Green and Henry Abuto of On The Same Page Podcast. Green, host of the online talk show “Hello, I’m Tony Green” and the “Tony Green on the Scene” segment of NBC 5’s “Texas Today”. Abuto, chef and founder of Fort Worth catering company ByWasonga. We discuss everything from the arts and culture, entrepreneurship, Black Lives Matter and Black History Month. You will love the conversations and infectious laughter that will make yo...
Feb 23, 2021•1 hr 31 min•Season 1Ep. 61
Suddenly diagnosed with Crohn’s disease at 19 which led to depression, anxiety, anorexia, and attempted suicide. This heart to heart discussion with motivational speaker and personal coach Kevin Nahai, of Los Angeles, California will enlighten and educate you on anxiety, depression, dating, relationships, breakups, self confidence and so much more. Change your thoughts, change your actions, and you will change your life.
Feb 16, 2021•59 min•Season 1Ep. 60
Before we begin, a note of warning! The topics we are about to explore and discuss are not suitable for minors or young listeners. Adult content! Brave and vulnerable are what I needed to be to record this podcast episode! After talking to so many friends and hearing from so many of you regarding this delicate subject, I decided it was time to tackle the topic of sex head-on. You’re going to hear me be open and honest; I felt I needed to share a few pieces of my life I considered flaws but, actu...
Feb 09, 2021•1 hr 1 min•Season 1Ep. 59
Cardiovascular disease is the number one killer of women. It claims more women’s lives than all forms of cancer combined. Cardiologist, Dr. Nina Asrani, and Emile Blaine, Executive Director, Fort Worth/Tarrant County American Heart Association joins me this week to share their knowledge and expertise of what you can do to prevent heart disease. The American Heart Association’s Go Red for Women® movement is the trusted, passionate, relevant force for change to end heart disease and stroke in wome...
Feb 02, 2021•54 min•Season 1Ep. 58
Fashionista and styling guru, Bonnie Smith shares her incredible experience in all things fashion, including the exact components to pull together a quality wardrobe by using pieces you already own and what items needed to purchase, if any! Getting to know her, you understand it is her true passion to help clients build confidence in their look and maintain a stress-free closet space. What a blessing! Her goal is to put the "fun" in functional fashion. As we all know, looking stylish and put tog...
Jan 26, 2021•55 min•Season 1Ep. 57
You met my personal trainer, Sam Watts in episode 30, Working Out with Injuries. Often New Year resolutions include plans to get in shape and eat healthy, which are often ditched before the end of January. Many return to previous habits as people are stuck in the same routine, a routine that is comfortable and easy. Sam discusses his approach to clients by slowing introducing or reintroducing a fitness and meal plan that works for the individual. Often the small changes and success will motivate...
Jan 19, 2021•1 hr 5 min•Season 1Ep. 56
Happy 1st birthday to my podcast, My So-Called Fabulous! With so many dreams, promise and hopes for the new decade, 2020 turned into a roller coaster ride NO ONE could predict. In January of 2020 I took my newly formed business to a new level by introducing a podcast, brand ambassador and more. It was a journey, to say the least, but spoiler alert….we survived. I am excited to introduce you all to my Social Media Manager, Hilary Hamilton and Brand Manager, Audrie Dollins, without whom I never co...
Jan 12, 2021•1 hr 7 min•Season 1Ep. 55
Not sleeping, peeing on yourself, feeling like crap, poor nutrition, sluggish but your main concern is Covid 19….hmm? What are we doing (or NOT doing) to our bodies to live the healthiest life and feel as good as possible! Where are your priorities when it comes to your health and the one and only body you have been given? During this podcast, I had the opportunity to have a heart to heart with Dr. Lisa Gardner of Fusion Medical Aesthetics to discuss better health, better lifestyles, new age med...
Jan 05, 2021•1 hr 15 min•Season 1Ep. 54
What’s on my mind today? Well, allow me to share. 2020 has certainly been a doozy with so many uncertainties, ups, downs, twists, turns, violence, and not to mention...COVID 19! As hard as we tried to avoid it, the nasty virus graced my home hitting all three of my family members, including myself. Some were hit harder than others but we consider ourselves the lucky ones! In this episode, I share how we were diagnosed, treatment, how we felt, and recovery! It's been a year; starting a podcast in...
Dec 29, 2020•44 min•Season 1Ep. 53
Do you long for a completely organized home, workspace and life? Perhaps you found yourself during Covid quarantine getting organized, purging and truly trying to simplify your life with so many changes for you and your family but how will you maintain it? You're not alone! A great percentage of us cannot maintain or simply do not know how to begin the process of getting organized. Nikki Farris, with Simply Your Space is to the rescue! She knows how to create a spot for everything, is the queen ...
Dec 22, 2020•55 min•Season 1Ep. 52
Meet the fabulous Carley Marsteller, attorney at law and balloon master! After graduating top of her class in law school, passing the bar and working as an attorney, Carley decided to take her creative left brain and go to her passion, making people happy in the most creative and imaginative way. Creating a dream business a few months prior to our national pandemic brought challenges for all. Challenges, especially when you are a business that thrives on birthday parties, weddings, bridal partie...
Dec 15, 2020•49 min•Season 1Ep. 51
Feast your ears as I take you on a culinary journey of roasting the perfect beef roast. Whether you're a foodie or just dipping your toes into the food world, you will enjoy this podcast filled with all the components surrounding the perfect beef roast. I talk about everything from selecting your roast, recipes, preparation, cooking, serving and more! I even touch a bit on flavors and flavor profiling. Put your chef hat on because we're about to get cooking!
Dec 08, 2020•33 min•Season 1Ep. 50
This week I had the opportunity to sit down with Michele Gooch of Life by Design. Michele, a retired pastor with over 20 years of experience in all facets of leadership development, discusses building inspirational communities and personal growth. She coaches successful, resourceful individuals and teams in transition to understand their unique design and how to translate that into a meaningful, purposeful life. We discuss empowerment and how to become more empowered with just a few simple tips....
Dec 01, 2020•59 min•Season 1Ep. 49
At the age of 15 Shayne Morrissey had a fascination with all things homes and interior design. Growing up, he would negotiate with his parents in order to get allowances to redo his bedroom; now THAT is a career path calling!! In 2015 Shayne created Morrissey Home Solutions, transforming home remodels into incredibly created, exceptional living spaces. As general contractor to multiple and extensive home remodels, Shayne has curated one-of-a-kind home remodels and interiors. Learn how he and his...
Nov 24, 2020•1 hr 6 min•Season 1Ep. 48
This week I sit down with Laine Bechtel, founder of The Luxe Wellness. The Luxe Wellness is concierge nutrition counseling and personal training that will help you create, transform and nourish your body and mind into your absolute best self while coaching clients to find the freedom to feel and look their very best. Laine describes growing up as an athlete and her struggles with family, anxiety and eating disorders. She has used her experiences, education and knowledge to coach clients through ...
Nov 17, 2020•1 hr 4 min•Season 1Ep. 47
Meet Molly McCook and Richard King, co-owners of the award-winning Ellerbe Fine Foods. I met Chef Molly and Richard when they opened their OH SO FABULOUS sustainable restaurant in 2009. My husband Greg and I were on one of our first dates and the chef and foodie in me fell in love! We discuss the restaurant’s concept which highlights the freshest local and seasonal ingredients in its elegant, innovative, farm-to-table cuisine. Molly’s skills and menus reflect this heritage of culinary apprentice...
Nov 10, 2020•1 hr 7 min•Season 1Ep. 46
I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for the final of our four part series. Staci and I continue our relationship series discussing family and how to build, nurture and keep a family bond. Family is the greatest gift but often so difficult to understand why we can be toxic with the people we love the most. Listen, as we navigate trust issues, children, blended family, death, holidays and so much more!!
Nov 03, 2020•1 hr•Season 1Ep. 45
I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part three of our four part series. Staci and I continue our relationship series discussing our significant others or potential significant others. Do you REALLY understand your partner and do they REALLY understand you? Are you confident in your relationship? Learn how we each are wired differently and how we can nurture and grow to have a fabulous relationship!
Oct 27, 2020•1 hr 2 min•Season 1Ep. 44
