I wanted to give my My Messy Lessons listeners a chance to listen to my NEW podcast, "Sexuality After...". In this podcast I talk to people about their experiences of sex and sexuality after religion, trauma, parenthood and loss. I'm aiming for it to be very real and raw and so I hope you enjoy it as much as this one! If you want to connect with me on other platforms, you can sign up for my email list here or through my website, www.phoebed.com , watch my YouTube videos at Tea with Phoebe D ., o...
Mar 26, 2021•1 hr 31 min•Season 1Ep. 71
Not only do we have shadow parts... but we have wisdom, love, genius and courage. What are your strongest inner allies? Your strongest inner strengths? In this episode I share mine- and how different their voices are from my shadow parts. It's so important that one voice is not indicative of our wholeness. Like Jung says, we are a community within ourselves. I share my 3 of my strongest inner resources to encourage you to find your own. You are always with you, so any resources you find are alwa...
Nov 06, 2020•23 min•Season 1Ep. 70
Fear, guilt, loneliness, sadness, anger... our shadows are real and they affect our daily lives. How do you interact with these parts of yourself? Have you ever thought about it? What if you actually listened to them? What if they were trying to protect you? In this episode I share my 3 most shadowy parts... just so you feel better about yours ;)
Oct 02, 2020•19 min•Season 1Ep. 69
So many of us struggle with the feeling that we are never enough. It's exhausting. In this episode, I share what I have learned in my studies about this, and the questions that have helped me to see myself differently.
Sep 04, 2020•16 min•Season 1Ep. 68
We are limited human beings- our time, energy and money are limited. Do you own and love what you've chosen to spend them on? Do I? hehe. Listen and find out!
Aug 07, 2020•12 min•Season 1Ep. 67
Why do we feel so stuck sometimes? Stuck in a situation or in our own story? In this podcast I share 4 powerful questions I have learned that have helped me get unstuck.... and moving towards what I wanted. WARNING: If you like to have problems, this podcast is not for you! If you like to move forward, then go ahead and hit PLAY!
Jul 03, 2020•18 min
Today's podcast is different. I would like to offer you a meditation/practice to do that will help you to find your own inner resources. It's easy to be in fear and forget that we also have the ability to be a badass, and strong, and resourceful, and courageous. Now is the time to remember that!
Mar 27, 2020•18 min•Season 1Ep. 65
As strange as it seems, sometimes trying to believe "positive" beliefs all the time leaves me feeling entitled to easy, ashamed and broken. What happens when I embrace more realistic beliefs?
Jan 25, 2020•14 min•Season 1Ep. 64
Are you happy with your priorities? With your choices? Do you experience flow? freedom?
Dec 23, 2019•19 min
4/4 of the Matriarchal Interviews: Fiona
Dec 06, 2019•23 min
3/4 of the Matriarchal Interviews: Arlin
Nov 29, 2019•16 min
The Matriarchal Interviews #2: June
Nov 21, 2019•24 min
1/4 of the Matriarchal Interviews
Nov 16, 2019•35 min
Choose to say a HELL YES to what you really want.
Jul 09, 2019•11 min
Our inner victims and perpetrators need our love and compassion....? Really?
Apr 19, 2019•11 min
How would your life be different if you welcomed EVERY thought and feeling you have?
Mar 22, 2019•26 min
Authenticity vs Safety is a common struggle we all face.
Feb 15, 2019•14 min
Trusting your gut is vital- in this episode we talk about how to do that.
Feb 05, 2019•32 min
Lessons I have learned recently about our human sexuality.
Jan 20, 2019•16 min
What the scariest experience of my life taught me.
Nov 09, 2018•33 min
3 smaller lessons on belief, advice and focus.
Nov 02, 2018•12 min
Lessons 6-10 from a year of studying Self-Compassion
Sep 28, 2018•14 min
What I learned from a year of studying self-compassion.
Sep 23, 2018•15 min
In this episode I share two main lessons that were cemented in on our wedding day last month.
Sep 03, 2018•12 min
More than anything else, what teaches us not to judge others is when we are judged ourselves.
Aug 23, 2018•26 min
Are other people's reactions our responsibility? What ARE we responsible for exactly?
Aug 21, 2018•47 min
We all see life through the lenses of our own knowledge and experience- but that doesn't mean we can't connect.
Aug 06, 2018•32 min
Faith over fear is a key lesson that provides a base for living a WHOLE life.
Aug 05, 2018•21 min
It's usually the hardest experiences that teach us the best lessons.
Jul 20, 2018•49 min
Do you contradict yourself? We all do- often. How do you feel about that?
Jul 14, 2018•10 min
