My Journey to Wellness

Kelissa Ouellet

Healthy eating and fitness lifestyle. Diving into topics regarding emotional eating, food/anxiety, food restrictions & getting fit without having to kill yourself at the gym.

Last refreshed: July 6th, 2025 at 2:51 AM ⓘ

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Episodes

How to Make a Healthy Lifestyle Sustainable?

Today I am uncovering the ways to make health a way of life. Habit changes are easy when we don’t have a choice to make them, but it’s not always easy when it comes to making healthier choices. Today, we are looking at health in a whole new perspective.

Feb 23, 2021•23 min•Season 2Ep. 4

How to Detach from Food

Today we are talking about emotional eating. I am explaining how to notice emotional triggers and prevent them from happening.

Feb 08, 2021•14 min•Season 2Ep. 3

Staying on Top of Your Goals

Today I’m talking about motivation and accountability and how we can stay on top of these to reach our end goal.

Jan 31, 2021•19 min•Season 2Ep. 2

Find Food Freedom

This episode talks about the impacts of diet culture has on our society and how to overcome it’s negative outlook on food and exercise.

Jan 16, 2021•15 min•Season 2Ep. 1

Holiday Health Tips

We all know how it is during the holiday season. Keeping on track seems to be near impossible. Listen in to this episode to learn some of the best tricks that has worked from me in my wellness journey, especially when it comes to the holiday seasons.

Dec 11, 2020•16 min•Season 1Ep. 6

What to Eat: Pre and Post Workout

What should I eat before a workout? How much should I eat? Are supplements good? We’re all revealing this information in this podcast my friends so make sure to tune in! Join my Facebook group @ https://www.facebook.com/groups/2627899857529753/?ref=share .

Aug 21, 2020•12 min•Season 1Ep. 5

How to Overcome Binge Eating

What is the difference between binge and emotional eating? What are the causes and triggers of binge eating and how we can put a stop to it!

Jul 21, 2020•18 min•Season 1Ep. 4

Busting Fitness and Nutrition Myths

If you want to learn more about nutrition and fitness please join my Facebook group : https://www.facebook.com/groups/2627899857529753/?ref=share.

Jun 04, 2020•15 min•Season 1Ep. 3

How to Stay Motivated to Exercise & Eat Well

Motivation can be hard to maintain, especially in isolation. In this episode, I’m discussing the 4 pillars of how to stay motivated. This one is all about mindset!

May 29, 2020•14 min•Season 1Ep. 2

How To Boost your Metabolism

If you aren’t sure about what you can do to boost your metabolism and increase weight loss, you need to listen to this. I will be talking about the do’s and don’t of metabolism and how you can implements these tips and trick to your lifestyle and see a difference!

May 21, 2020•18 min•Season 1Ep. 1

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