Welcome to this, what can be an emotive topic, episode where I am sharing my own journey of navigating my little one going from nursery to school along with some of my most important tips & ideas for preparing both yourself and your toddler for this new part of their journey. Topics covered: Understanding our feelings and emotions that come up around this transition, with practical ways of embracing them and not judging yourself for feeling them in the first place Practical tips and ideas fo...
Aug 20, 2024•27 min
Hello beautiful and a very warm welcome to this reading. As I was about to pull a card (I am using Kyle Gray's Angel Guide deck) two cards literally came out together! Not one after another, almost like they were glued together and when I saw what they are - it felt like I had to catch my breath. It's a powerful one I promise you!!! I'd love to hear what comes up for you after you listen to this - your breakthroughs, your WOW moments, thoughts, questions - let me know how this resonates with you...
Jul 12, 2024•12 min
May 14, 2024•16 min
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Mar 10, 2024•38 min
Welcome to what I think is going to be a fiery episode, potentially! We are talking all about what Mums actually need and want vs what everyone else thinks we want and this is why I wanted to talk about this 👇🏼 This entire podcast is for bringing awareness of topics that actually we don't find comfortable talking about, because we don't want to upset or offend anyone. But like anything, unless we start talking about it then nothing changes and no one becomes aware of it. I do hope that when li...
Feb 29, 2024•30 min
Real Talk!!! In this episode we are talking about something that most women either don't want to talk about, or they feel like they shouldn't which is "who am I outside of being a Mum?" Have you ever wondered that too and thought "don't say that" because it means you are selfish or a bad Mum, well in this episode we are going there! ------------------------------------------------------------------------------------------- Join The Intentional Mumma Private Community Here: https://www.facebook.c...
Feb 27, 2024•37 min
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Nov 15, 2023•17 min
Today is not about trying to re-create the aesthetically pleasing morning routines that we see online - I will not be telling you what time you should set your alarm or what you should be doing with your time - that’s down to you. In this episode, I am sharing with you how I typically start my day - I say typically because let's face it, no two days are the same!!! I want you to know that you truly get to start your day your way, on your own terms. Whether it be to wake up 10 minutes before anyo...
Nov 14, 2023•18 min
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Nov 13, 2023•29 min
Hello!! WELCOME to this episode where we are busting beliefs today 💥 We are busting the belief that Self Care is ALL about the expensive spa days, getting your nails done or the bubble baths - these all sound great however, there is a really import piece of the puzzle missing. In this episode we are covering: 📣 The true meaning of self care - what it is and what it isn't 📣 How the above perception caused me to burnout 📣 How I bring self care into my morning every day - easily 📣 How you can ...
Oct 13, 2023•21 min•Ep. 33
📣 You are too loud 📣 You are too quiet 📣 You can’t talk about that How many times have you been told these things, or even you said them to yourself? But what does that do to us? What does it do to our self worth, our confidence, our self esteem? It shatters it. I can tell you it absolutely shatters all of this and you end up becoming a shell of the person, or the version of yourself that you truly are, you truly want to stand in and feel confident and proud. So, my sole intention for today, ...
Apr 07, 2022•8 min
🎉 HAPPY NEW YEAR! 🎉 I hope you had the most amazing and special Christmas and NY break, how excited are you for 2022? In todays episode, I am celebrating the new year and celebrating you for everything you are going to achieve this year! If one of your goals is to show up online with confidence and completely (and wholeheartedly) as yourself - then this episode is for YOU! If you are wanting to not only be seen and heard by those you truly want to help and make a difference to their life, but ...
Jan 04, 2022•6 min•Season 2Ep. 5
This episode was recorded whilst walking around my lounge and dining room (it was a very spontaneous one - the BEST ones are the ones not planned!) after a really powerful idea I had which I wanted to share with you. It might make you feel emotional, I did!! In this episode, we are talking all about your purpose, your why and how when you connect with this and embody that feeling each and every single day, seriously, that’s where the true magic comes ✨ Don’t forget to share with me your purpose,...
Dec 03, 2021•15 min•Season 2Ep. 4
Did you know that the words you use when speaking to yourself has a MASSIVE knock on affect on your decisions, choices and actions you take every single day? Did you know, that just by removing two words from your day to day vocabulary - it can increase your productivity, confidence and energy massively?! In this episode, I am sharing what those two words are and how you can reframe them! Don’t forget to share with me your “I am excited to ……” over on IG at wwww.instagram.com/jennygibsoncoaching...
Dec 02, 2021•6 min•Season 2Ep. 3
Do you ever feel like you’re writing the content, you’re putting yourself out there using video, you’re going live, you’re doing the work - but no one is paying attention? If you do, this episode is for you!!!!! Let me know how you get on and if you have at questions by sending me a DM on Instagram. My handle is @jennygibsoncoaching and I cannot wait to speak to you
Nov 29, 2021•10 min•Season 2Ep. 2
Welcome to the very first episode in the Your Voice, Your Choice podcast!! Excited is an understatement! So, you are here because the title got your attention didn’t it? You want to hear my secret for standing out in the online space and today, you are going to hear it - this is just the start! Get a notebook and pen ready, as you are about to get a tonne of value, a boost of motivation and some prompts that you can take away and start thinking about how you can start to put this all into practi...
Nov 22, 2021•8 min•Season 2Ep. 1
https://www.subscribepage.com/selfbeliefandconfidencekickstarterweekHey!!! In today's episode, I am talking all about never giving up no matter what comes your way - and I really hope you enjoy this little motivational message today. As mentioned in the episode, I am inviting you to book your space on the FREE 5 Day Coaching Experience which starts Monday 22nd February and this will give you the insight, tips and techniques you can use to build a really strong mindset that will set you up for ul...
Feb 12, 2021•12 min•Ep. 26
Hello & Welcome to this exciting episode! Today, I am joined by the super talented Alexi Ruffell who is a Marketing & Funnel Consultant and we are talking all about her journey to be where she is today. Right from the beginning, Alexi has always had a flare and passion to become an Entrepreneur and has always taken action on what she wants to be doing with her life, even through the times of struggles and obstacles. This episode will really inspire you to make that start, to get started ...
Jan 15, 2021•24 min
Hello! Welcome to this episode where I am joined by the super talented Kim Castro, she is a Social Media Manager for Clients in the Yoga and Health Industry. Kim has a super inspiring story and I am so excited to be able to share this with you today - we talked a lot around her mindset in taking the step to leave her full time job and go full time in her own business! In this episode, we talked about getting started and making that first step out of the unknown, out of your comfort zone. To taki...
Dec 21, 2020•24 min•Ep. 23
Hey Everyone, I am really excited for todays episode! I am joined today by a fellow coach friend who I met literally only a couple of months ago. We met through a mutual coach on our Public Speaking journey and honestly, he has had a massive impact on me and I cannot wait for him to do the same for you today. We talked about so many things from Rhys' journey before becoming a Personal Performance Coach, his reasons for making this goal his reality, setbacks along the way, keeping the faith but a...
Dec 13, 2020•34 min•Ep. 22
Hello! Welcome to this episode! Today, I am joined by a super talented and inspiring woman. I met (virtually!) Francetta via a Facebook group and she agreed to do this collaboration with me today, which is really going to inspire and motivate you! In this episode, we are talking about how she was able to start her business, how she is keeping positive and determined when obstacles come her way and test her. Among so many other things such as keeping the belief, having a supportive network around...
Dec 13, 2020•21 min•Ep. 24
Hello! In today's episode I am joined by the super talented Elena Fajardo, who specialises in Energy Healing and Mentoring. We discussed so many things in this episode! From before she created her business - why she did it, how she did it, the lessons she learned along the way and was really vulnerable in sharing her amazing journey and story with us. This was an absolute pleasure to record today for you - and I know you are going to be inspired by Elena's story. As mentioned in the episode, her...
Dec 04, 2020•36 min•Ep. 21
When you this of “The version of you that you truly want to be” what comes up for you? You might already know this or this may be brand new for you. Either way, in this episode I am sharing a massive breakthrough on this exact subject and I cannot wait for you to hear it. Let’s continue this conversation and come and follow me over on Instagram: www.instagram.com/jennygibsoncoaching I am excited to connect with you and hear your takeaways! I have included the link below to our Facebook Community...
Nov 12, 2020•17 min•Ep. 20
OMG! I am sooo excited! Today's episode is with the absolutely epic Beckie Haydon and we are going to be talking all about Confidence and how you can be your own Confidence Queen! I have been following Beckie on her social media for some time now and I love her content, training, tips, coaching and everything she does! All you need to do, is join her facebook community The Female Confidence Club (the link is below for you to join) and watch any of her live trainings. I can honestly say, every si...
Oct 16, 2020•32 min•Ep. 19
Hello my love! I am so excited for you to listen to this episode today! Let's visualise for a second - you and I are sitting together over a coffee or a prosecco (whichever works for you!) and we are having an informal and casual catch up. Recently, I have had a real powerful transformation which has meant I have just started a brand new chapter of my life, my story. I wanted to share this with you so you know what's changing but also, and more importantly, for you to see that this does happen t...
Oct 01, 2020•22 min•Ep. 18
