Hello! Welcome to this episode, I am so excited for you to be here! Todays episode is all about negativity. Have you ever been told "If you think negative, then negative things will happen" "If you think you are not capable, then you are not" - if you have ever been told this and believe this to be true, this episode is a must listen to today! For a good couple of years, I had the mindset of the above and honestly, it really had such a bad impact on me, my mindset, my goals and my overall happin...
Sep 24, 2020•13 min•Ep. 18
Do you feel like you are bad with money? Do you feel like money is something you will never have enough of? Do you feel like you don't deserve money? These may be just one, a few or there may be other thoughts you have around money and if you do, do not worry because I have too! I am by no means an expert in money, I am getting better but I am definitely not where I want to be with it. However, for this really exciting episode I do have someone who is an expert around money and is an absolute po...
Sep 17, 2020•38 min•Ep. 16
I am so excited for this episode because I know it is going to resonate with so many of you! In today's episode, I am joined by the amazing Brooke Lindsay who is a Confidence coach. I have been following Brooke on her social media for a while now and honestly, she truly inspires me so much - specifically, around feeling Body Confident. I know a lot of women AND men! will be able to resonate with this topic in some way. We discuss the pressures that we are under to look a certain way and also how...
Aug 27, 2020•40 min•Ep. 15
Hey my love! I am super excited for today’s episode. I have put together 3 of the most powerful Mindset Shifts I have learnt and I’m so happy I can share them with you. Of course there are lots more! But here are 3 of the most powerful. Mindset is so important, it can either help us or if you have a poor mindset it really can hinder you. In this episode you will be able to see what has changed everything for me and ones you can start to implement straight away. As I discuss at the end of this ep...
Jul 09, 2020•27 min•Ep. 13
Hey Lovely 😊 I am SO excited for this episode and cannot wait for you to hear this message today. In today’s episode, I’m talking about a subject that has come up with my Clients and my Community recently and I really felt called to share this with you. Knowing where you are going in life can be daunting, uncertain and at times frustrating. Whether it be because you know you want to be doing something bigger, better or different or, you may know exactly what you want out of life but don’t know ...
Jun 25, 2020•25 min•Ep. 12
I am so excited for you to hear this! It is my 39th Birthday today and wanted to share some of the life lessons that I have learnt. There are so many lessons we learn along the way everyday and, when it comes to my birthday I always carry out my very own Reflection exercise because I love to see what I’ve learnt, what I’ve achieved and where I am going. I would love to invite you to carry out your own Reflection exercise and see what comes up for you. I’d also love to hear what came up for you, ...
Jun 18, 2020•18 min•Ep. 11
In this episode I am so excited as we have a very special guest!! Today, I am talking to an amazing friend of mine, Hadeel is a Mindset Coach and she really is the meaning of what we are talking about today. We are all resilient, we just sometimes need inspiration from other people to help us being the resilience out and be able to bounce back. Please connect with Hadeel, her Instagram is https://instagram.com/whispered_mind?igshid=9k50yvj1aw4n her Facebook Page is ttps://www.facebook.com/whispe...
Jun 05, 2020•17 min•Ep. 9
Today’s episode was recorded after a reflection exercise and conversations with some of my Clients. I’ve got 2 simple yet very effective tips as to how you can re frame fear and use it to your advantage! As mentioned in this episode, I would love to continue with this and support you on a much deeper level, therefore, I have included the link below to our Facebook Community where I can offer you that support, along with an amazing group who are also there to support each other. https://www.faceb...
May 29, 2020•9 min•Ep. 10
This is a very real episode recorded the day after I said to myself “I can’t cope”. I talk about what happened and what led me to this, but also ways that I was able to get through it. We are such busy people! We will be running around everywhere, showing up, putting a million and one things on our plate but, that’s when you get to the situation I was in and so I hope this episode resonates with you and helps you when you need it. As mentioned in this episode, I would love to continue with this ...
May 22, 2020•17 min•Ep. 8
In today’s episode, we are talking all about being Motivated. Do you ever feel like you can’t be bothered to do something? Do you tend to procrastinate instead of getting things done? Do you feel like you never feel Motivated to do anything? If this resonates with you, this episode is definitely the one for you!! I give you some very simple yet effective tips for becoming Motivated. I would love to connect with you and continue this conversation and have included the link below to my Facebook Co...
May 14, 2020•9 min•Ep. 7
I recorded this episode following a recent conversation I had with someone who asked me the question “are you now going to stop with your business because you are now a new Mummy?” and it is safe to say my answer was “why should I?” From that conversation, I felt really called to record this for you and give you this very important message. I would love to connect with you and continue this conversation and have included the link below to my Facebook Community which is full of amazing super star...
May 07, 2020•10 min•Ep. 6
In today’s episode, I am speaking about something close to me, something that has really had a detrimental effect on myself and my overall wellbeing and this is... Comparing myself to other people! In this episode I also give you some points that will really help you when you find yourself comparing yourself to other people to get you back on the right track. If you would like closer support on this, please come and join me and a group of amazing women and men who are on this journey too. Here i...
Apr 30, 2020•15 min•Ep. 5
In this episode, I am talking about your Self Love. What it is and why it is so important to you and your wellbeing, as well as tips that you can put in place from today. As explained in this episode, this is your exclusive invite to join our Facebook Community Group - The Empowerment and Togetherness Community which is focusing on this right now - here is the link and I would love to welcome you: https://www.facebook.com/groups/2536349876388588/?ref=share
Apr 24, 2020•18 min•Ep. 4
In this episode I wanted to give you a message from my heart to yours. We all want great things out of life, we all have big dreams and goals and we all want to lead the life we deserve and dream of, but that can bring anxiety. Anxiety about trying new things, anxiety of the unknown, anxiety about our capabilities and so many others. In this episode, I’m sharing a message that I would love for you to listen to every time you feel anxious, you can do it! I’d love to connect with you and continue ...
Apr 13, 2020•10 min•Ep. 3
In order for us to grow as a person and go for the goals and dreams we have, there will be times where we will have to take ourselves out of our comfort zone and this can be so scary. On my journey to be a Public Speaker, one of my big dreams, I knew I needed to do this and was it easy? No! But I learnt some lessons along the way which I’m sharing with you today including some tips to her you on your journey. I’d love to connect with you and continue this conversation and journey with you, pleas...
Apr 13, 2020•22 min•Ep. 2
In this episode, I wanted to give you an introduction to myself, my background and my reasons and wishes for this podcast. It is really important for me to do this so that we can connect with each other on a personal level, for us to get to know one another, relationships are so important to me. I’d love to connect with you and continue this conversation and journey with you, please feel free to connect with me on Instagram, my profile is https://www.instagram.com/jennylougibson/ and if you woul...
Apr 13, 2020•7 min•Ep. 1
