Join us as we tackle menopause symptoms together! With 50 years of combined clinical experience, we provide actionable solutions for hot flushes, insomnia, fatigue, mood swings, and more. From evidence-based nutrition tips to acupuncture and mind-body solutions, we've got you covered. Say goodbye to feeling lost and alone - let's navigate this new phase of life with confidence and support! My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to br...
Jun 13, 2023•20 min
Struggling with perimenopause symptoms like hot flashes, night sweats, and weight gain? We've got you covered! Discover the top triggers that may be worsening your symptoms and regain your peace, energy, and better sleep. Check out our previous episode to identify symptoms associated with this stage of life, and stay tuned for our next episode, where we share actionable solutions to manage your symptoms and feel amazing again! Related Episodes The Ultimate Guide to Perimenopause and Menopause Sy...
Jun 06, 2023•14 min
Are you currently experiencing one or more of the following: hot flashes, night sweats, insomnia, and a persistent sense of burnout and moodiness in your late 40s or early 50s? Have you visited the doctor only to be told that your irregular periods, uterus, and blood work are normal, and that your sleep disturbances are likely stress-related? It's possible that you've left the doctor's office with a prescription for antidepressants, feeling confused about the sudden onset of symptoms that seemed...
May 30, 2023•17 min
Discover how to minimize the impacts of stress and anxiety on your physical and emotional health in our latest podcast episode. Join us as we explore the transformative power of Emotional Freedom Techniques (EFT), also known as Tapping. Our guest expert, Shawn, has revolutionized the childbirth experience with her groundbreaking ChildbirthJoy Prenatal Hypnosis program. Get ready to be captivated as she shares her wisdom and leads us through a 3 minute life-changing tapping meditation, carefully ...
May 23, 2023•32 min
Do you ever feel like your energy and mood are off when your digestion is out of whack? It turns out your gut microbiome could be to blame! This group of bacteria in your digestive tract can impact the rest of your organs, including your brain. But don't worry, we've got you covered! Our latest podcast episode is all about prebiotics, probiotics, and the best foods to keep your gut microbiome happy and balanced. Say goodbye to constipation, leaky gut, and fatigue, and hello to a happier and heal...
May 16, 2023•21 min
In this episode, we chat with Dr. Dan Nayot about the latest tests and treatments to increase IVF success rates. From uterus lining assessments (eg. EMMA, ALICE, ERA, Matris) to the use of add-on treatments such as PRP, Fragmin, Aspirin, Progesterone, Probiotics, embryo glue, Intralipids to nutrition and lifestyle tips, Dr. Nayot shares his expertise on how to best prepare for a Frozen Embryo Transfer. Tune in to learn about the "perfect" uterus lining and how to customize your treatment for the...
May 09, 2023•41 min
Get insider tips from fertility expert Dr. Chloé Roumain on how to make IVF treatment more affordable and increase your chances of success! In this must-listen podcast, Dr. Roumain shares her valuable insights and practical tips, including alternative options and insurance benefits. Join us to gain the knowledge needed to make informed decisions about your reproductive health. #ivfsucces #fertilitytreatment #fertilityclinic #fertilityjourney #iui #mentalhealthweek #Fertilitydoctor #AffordableHea...
May 02, 2023•36 min
Have you been told by your family doctor that you are in perfect health, yet you feel tired, heavy, bloated, and sick? The information presented highlights the importance of taking care of our liver's detoxification abilities, especially during spring. A guided spring detox from a naturopathic doctor and acupuncturist can help reduce the toxic load hidden in our environment and diet, which can contribute to the emerging silent epidemic of NAFLD (“Non alcoholic fatty liver disease”). NAFLD conges...
Apr 25, 2023•16 min
This week we're talking about endurance and stamina. And you know what? We're not talking about it in a way that's going to make you feel like a weakling or a slug. No, we're gonna help you become one of those people who can juggle multiple things in the air without breaking a sweat or feeling overwhelmed. But first, let's talk about the science behind this. See, researchers have found that there are some foods that help boost your energy levels and keep you going when you need it most. So we've...
Apr 18, 2023•18 min
When you're tired and don't feel like you have energy, it makes it hard to think about making a healthy meal. It's way easier to grab snacks like a donut, muffin, or chips. That's a conundrum because you're not nourishing your body and providing the fuel it needs to get you through the day. Instead, you're congesting your organs. This can make you feel lazy, tired, bloated, constipated, and even anxious, irritable, or stressed. We call it “liver qi stagnation,” which means the natural flow of en...
Apr 11, 2023•26 min
Looking to learn how to keep your passion burning bright? Whether you're struggling with lower sex drive due to situational factors, the demands of life, or the hormonal changes of perimenopause/post-menopause, you're not alone. In this week's episode of our podcast, we explore the common issue of decreased libido and discuss ways to reignite the spark in your relationship, even after kids or during the TTC journey. Join us as we delve into the topic of "Wanting the Want to Stay," and share tips...
Apr 05, 2023•21 min
Are you worried about your fertility or wonder how fertile you are? Join us as we dive into the latest research and expert advice on everything from ovarian reserve, how it’s measured, what a “low AMH” means, when one might consider egg freezing and fertility timelines. Why is this important? We want you to know about your ovarian reserve before it’s too late AND if you’re having symptoms of early perimenopause how to confirm this reality and what to do about it. Don't miss out on this must-list...
Mar 28, 2023•14 min
Having a hard time getting pregnant and doing IVF? I don’t know about you but when it cost upwards to $20,000 for an IVF cycle, we both did everything possible to increase our chances of success when we did IVF cycles. When it comes to acupuncture, the literature for IVF is mixed which is confusing because the data mostly looks at acupuncture on the day of embryo transfer. In the real world it is not the only intervention we do. The larger datasets of people adding more sessions of acupuncture, ...
Mar 22, 2023•12 min
Trying to have a baby but feeling like you’re running out of time, have diminished ovarian reserve (DOR), PCOS, recurrent pregnancy loss, or poor sperm quality? Check out the findings of these studies using Transcutaneous Electro-acupoint Stimulation (TEAS) used to boost fertility: In IVF when TEAS was used, there were: - 42% more clinical pregnancies - 9% more quality embryos - 45% fewer chemical pregnancies - 42% more live births In cases of PCOS: TEAS reduced androgens (male hormones), improv...
Mar 15, 2023•35 min
Episode 70 Natural Strategies To Treat Vaginal Dryness What can PMS, trying to conceive, perimenopause and postmenopause have in common? Vaginal dryness!! Yes, it’s true. It can happen to anyone but no one talks about it. A dry fanny can be annoying, uncomfortable, and painful which may even impede the desire for the bedroom tango. And if the strategy is to avoid sex, over time there’s a possibility that, “if you don’t use it, you lose it!”... Which potentiates another problem - vaginal muscle a...
Mar 08, 2023•19 min•Ep. 70
Why is it that no one talks about painful sex when up to 28% or a quarter of the female population worldwide experience this sometime in their lives? Lee Hullender Rubin, clinician and researcher specializing in reproductive medicine, shines the light on this global vulva problem in order to stop the silent struggle, provide tangible solutions, and increase the sexual confidence that women deserve. She goes through some of the causes of pain including endometriosis, pelvic myalgia ( muscle tight...
Mar 01, 2023•21 min•Ep. 69
When it comes to having a baby, women dream of IVF and taking hormones…. NEVER. Dr. Tanya and Mary never expected to do IVF but they did and are grateful to have their kids. Being experts in the field of natural medicine, fertility and hormones, they are eager to look for ways to make your IVF process easier. We turned to Dr Ari Baratz, fertility doctor at Create Fertility Centre in Toronto, to address the following questions to help you make an informed choice around natural versus medicated Fr...
Feb 23, 2023•35 min•Ep. 68
Finding the right match for marriage isn’t something we are taught which is a conundrum when divorce rates are as high as fifty percent. Is it wrong if we are obsessed with the need to have “chemistry” (especially because the film industry has been romanticizing love for over a century)? Alison Armstrong, author and relationship coach explains that we are all too often driven by the “survival of the species” instinct where we look for desired genetic traits to make children rather than listen to...
Feb 15, 2023•19 min•Ep. 67
Alison Armstrong, relationship coach, teaches us the deep questions we need to ask ourselves that may reveal conflicting wills preventing us from achieving our dreams; whether it be pertaining to finding a new relationship, higher levels of intimacy, making a baby or achieving a career goal. She also teaches the difference between intimacy and s3x and explains how to achieve a higher level of intimacy by changing how we support our men to become vulnerable with their feelings. Alison Armstrong, ...
Feb 08, 2023•43 min•Ep. 66
Fifty percent of repeated miscarriages are unexplained. The good news though is that seventy percent of women go on to have a healthy baby after two miscarriages! There is a theory that when there are recurrent pregnancy losses (RPL) the immune system may be playing a role. The uterus has its own immune system which it uses to recognize the embryo, implant and help it create a placenta. Some women may have an issue with this process even if the immune system in their blood shows normal. Unfortun...
Feb 01, 2023•49 min•Ep. 65
It can get overwhelming searching for vitamins at the health food store or pharmacy and picking the best ones for you and your individual situation. When you are pregnant, taking vitamins can be insurance that you and your baby are getting enough. However, sometimes they are difficult to take, especially when morning sickness hits and for some women, the vitamins themselves make them feel nauseous and for some they cause constipation! We answer all your questions around prenatal vitamins and giv...
Jan 25, 2023•20 min•Ep. 64
Losing weight is not straight forward. Today, we look at helpful habits to set you up for successful weight loss beyond what to eat and how much to exercise. We are talking about the many things that get missed about losing weight because you deserve to know. Instead of keeping it a secret, Dr. Tanya and Mary talk about: * How eating more premenstrually helps weight loss * How to stop binge eating by filling yourself up emotionally * How to raise your oxytocin (love hormone) and why it’s importa...
Jan 18, 2023•29 min•Ep. 63
Want to lose weight but struggling? It's not just about food and exercise! Learn about the role of hormonal imbalances, nutrition deficiencies, and sleep on weight loss from Dr. Tanya and Mary. Did you know an underactive thyroid and insulin resistance can cause weight gain? Prioritize a healthy hormone balance, adequate sleep, and a balanced diet for a holistic approach to weight loss. Losing weight is more than food in and exercise out. Dr. Tanya and Mary explore the various reasons why some p...
Jan 11, 2023•18 min•Ep. 62
Everyone has a primary love language, and it's important to understand that how you feel and express love might be different than your partner. The 5 love languages or ways in which people feel and express love (by Dr. Gary Chapman) are: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Learning to speak your partner's love language in order fill their emotional and physical needs can improve your relationship by fostering greater intimacy, understanding, ...
Jan 04, 2023•9 min•Ep. 61
Morning sickness, also known as “nausea of pregnancy”, can be exhausting. Sometimes it starts as early as 6-8 weeks of being pregnant and ends when you deliver your baby. To help you avoid this, we share effective holistic tips to help you address your nausea and get you back on track with feeling normal and functional again. This is not medical advice but we give you amazing solutions that you can discuss with your health care provider to make sure they are right for you. When does morning sick...
Dec 28, 2022•13 min•Ep. 60
This is a must not miss episode where we interview Ob-Gyn Dr. Timea Belej Rak and Mary Wong gets deeply personal for the first time about her own story with egg donation. Considering egg donation as an option can be scary. Although this is not one's first (or even third option), it is a highly effective pathway for those who need it. More importantly, there is a connection fueled by epigenetics that develops between baby and mom during pregnancy. Even though the baby will not inherit her genetic...
Dec 22, 2022•52 min•Ep. 59
Let’s debunk the idea that moms after infertility should feel grateful and happy all the time. We do not need to be the perfect mom and never complain. Being a new mom is hard and it's not only normal to need support, but we encourage you to take breaks from parenting out of necessity. Self care is important for every human, especially new moms. After infertility, we often feel guilty reaching out for help when parenting becomes challenging because we think that we should be able to handle it al...
Dec 14, 2022•31 min•Ep. 58
We embrace our curves and aspire to be body positive. Regardless of the number on a scale, or what our size is, here are some important questions to ask: Am I doing things to take care of myself that makes my body and mind stay healthy and feel sexy? Do I know who I am? How do I feel in my body? The bottom line is that we are all unique individuals. What’s healthy for one person may not be so for another because the relative body mass index, BMI, is less about your weight on the scale, and more ...
Dec 07, 2022•20 min•Ep. 57
Did you know that one in three antibiotic prescriptions are unnecessary? Learn all about the repercussions from taking too many antibiotics and what you can do about it. Antibiotics are lifesaving drugs, but with inappropriate use, we’ll lose the most powerful tool we have to fight life-threatening infections,” said CDC Director Tom Frieden, M.D., M.P.H. Overuse can affect our ability "to treat deadly infections, cancer, provide organ transplants, and save victims of burns and trauma.” Helping p...
Nov 30, 2022•26 min•Ep. 56
We interview Meganne, midwife of York Region, and mom of 3 children, all born at home with the care of midwives. We review the following considerations when deciding on choosing a midwife or an ObGyn in Ontario… Why would someone choose midwifery care over an OB-Gyn? What's the difference between a midwife and an OB-Gyn? At what point in your pregnancy should you hire a midwife? In what circumstances might it be better to hire an OB-Gyn over a midwife? When would someone switch care from a midwi...
Nov 23, 2022•48 min•Ep. 55
