It is diabetes awareness month. Halloween has passed and next comes the winter holiday treats abound. Although it's true that having each seasonal holiday to look forward to, improves our quality of lives and how long we will live, we need to find balance in how much of the sugary treats we eat that are associated with these holidays. Learn… -How to know if you are at risk of type two diabetes -What tests can tell you if you have insulin resistance or are at risks for type 2 diabetes, even if yo...
Nov 16, 2022•33 min•Ep. 54
NEWS headlines have highlighted many times that stress is impacting our fertility. We hear well-meaning neighbors and friends telling us to JUST RELAX and that will help us get pregnant. But is stress really the cause of our infertility preventing us from getting pregnant? Can we even take it that next step further and say stress can cause a miscarriage? One recent study said that higher perceived stress in early pregnancy was associated with an elevated risk of pregnancy loss, with higher risks...
Nov 09, 2022•30 min•Ep. 53
Vitamin D3 is known as the sunshine vitamin. There are so many benefits to having sufficient vitamin d3 levels but it seems so challenging, living in the northern hemisphere where we lack sunshine, to get enough. Learn… Where does Vitamin D3 come from? Can you get enough Vitamin D3 from your diet? What is Vitamin D3 important for? Can we live without extra vitamin D3? Why do we call Vitamin D3 the sunshine? What is the common thing we do to slow down the skin's aging process that could be preven...
Nov 01, 2022•16 min•Ep. 52
Suffering from insomnia, weight gain, fatigue, hot flushes, night sweats, irregular periods, joint pains, depression, or anxiety? Feeling frustrated that you are feeling out of sorts or imbalanced despite regular exercise, healthy eating and a balanced lifestyle?... Or perhaps you feel out of control and unable to get back to the former healthier version of yourself as symptoms take over your life… If this sounds familiar, then consider getting assessed for perimenopause and learning all your tr...
Oct 26, 2022•21 min•Ep. 51
We cover the following questions: What is cyclical Progesterone? When and why is progesterone helpful? How does Progesterone help women with heavy periods, irregular cycles, and PCOS? What is the difference between progesterone and progestins? Is taking progesterone risky or bad for you? What are some common side effects of progesterone vs. progestins? Does Hormone Replacement Therapy (HRT) cause Breast Cancer? Related Episodes Episode 46 Natural treatment for PCOS with Chinese Medicine (ft. Aik...
Oct 19, 2022•22 min•Ep. 50
Although women often feel responsible for miscarriages, the latest research tells us that men’s sperm contribute to miscarriage rates. 85% of miscarriages are due to abnormal chromosomes which means that there is something wrong with either the egg OR sperm leading to an extra or one less chromosome, says Dr. Kim Garbedian, fertility doctor and medical director at Pollin Fertility Centre. While we can’t change genetic egg quality or an inevitable miscarriage due to chromosomal errors, we can hel...
Oct 12, 2022•46 min•Ep. 49
Any amount of vaginal bleeding during pregnancy may be startling and requires medical attention. That said, the most common cause of bleeding in early pregnancy is due to subchorionic hematoma (SCH) aka blood clot. Dr. Kim Garbedian, Chief Medical director at Pollin Fertility says, “ it’s a good thing because when little blood vessels around the gestational sac break, it creates a clot to stop bleeding much like when you get a papercut.” She goes on to say that almost 50% of women doing IVF deve...
Oct 05, 2022•26 min•Ep. 48
The world is full of waste and toxins and one of the most important ways to eliminate these is through healthy bowel movements. But pooping is a problem for nearly 20 percent of adults (and 33% of adults over 60) … which can start in infancy. It may not be a lifelong problem but is of concern when taking medications, while trying to conceive, during pregnancy, and postpartum. The good news is that simple every day lifestyle habits can impact it. Instead of dealing with constipation silently, nur...
Sep 28, 2022•36 min•Ep. 47
When experiencing irregular or non-existent menstrual cycles or Polycystic Ovary Syndrome (PCOS), doctors may prescribe the Oral Contraceptive Pill (OCP). It works but NOT if you want to get pregnant. Furthermore, OCP may come with undesirable side effects such as mood swings, bloating, weight gain, breast tenderness, headaches, increased appetite, and increased risk of blood clots. Thankfully, there are options - acupuncture and traditional Chinese Medicine (TCM). Aik Kim Heng, our leading herb...
Sep 21, 2022•30 min•Ep. 46
When it comes to being pregnant, most women stop smoking and drinking alcohol. And when you struggle to have a baby, you can’t help but worry about IVF drugs’ possible negative impacts. Although, Dr. Garcia dispelled the myth that IVF drugs cause cancer in episode 20, it doesn’t stop the fears surrounding the impacts IVF drugs may have on the health of your unborn child. Specifically, Dr. Bentov, a fertility doctor, talks about the risks of taking Metformin during pregnancy because it’s commonly...
Sep 14, 2022•12 min•Ep. 45
Contagious laughter all started in a park in India. What we’re talking about is Laughter Yoga. Not only does laughing as an exercise release stress, but it’s also a cardio workout and tones the ab muscles better than crunches! Done daily, laughing 10 to 15 minutes a day releases a cocktail of feel good hormones, replenishes oxygen throughout the body, lowers cortisol, blood pressure, blood sugar, and acts as a mild antidepressant. There’s even research showing how laughter increases implantation...
Sep 07, 2022•24 min•Ep. 44
Need a little inspiration and hope? At 39, Lauren was single and although she had not met the right person, she felt whole and complete and knew that it was the right time to have kids. She wanted to be able to share her love, excitement, and Joie de vivre with a child of her own. The biggest take away she wanted to share was to tune out negativity and replace it with positivity. She did not dwell on statistics or other people’s journeys and believed anything she wanted was possible with the hel...
Aug 31, 2022•20 min•Ep. 43
If you're struggling to have a baby, should you add the herb Vitex (aka Chaste tree) to boost your fertility when there's only so much room in the granny pill box? There is research to support that Vitex can support hormonal and reproductive health. The results from randomised, controlled trials suggest benefits for Vitex extracts more specifically for the treatment of premenstrual syndrome (aka PMS), premenstrual dysphoric disorder, low libido and latent hyperprolactinaemia. In some studies and...
Aug 23, 2022•11 min
Ever find yourself scouring the internet looking for that one thing to increase egg quality and chances of getting pregnant? One fertility supplement that can be easily found is DHEA. The good news is that there’s evidence that DHEA can help improve pregnancy rates, specifically for women with a low ovarian reserve. According to a review of DHEA research; four of five studies analyzed reported increases in pregnancy rates for patients taking DHEA prior to IVF—in one trial, the pregnancy rate mor...
Aug 17, 2022•10 min•Ep. 41
Are Prenatals necessary? Maybe… The answer is not set in stone because how and what you eat, your age, reproductive health, and digestive function influences the ability to absorb nutrients. This episode, we talk about how the body requires nutrients crucial for egg (and sperm) quality when trying to conceive and fundamental for proper baby development during pregnancy. For many women, including Dr. Tanya and Mary, this requires taking extra supplements and antioxidants. Do you take prenatals? I...
Aug 09, 2022•11 min•Ep. 40
Have you heard of the commonly prescribed type two diabetes medication called Metformin? It’s originally derived from French Lilac (Galega officinalis), a plant extracted for its medicinal value to treat diabetes employed in Europe since 1927. At the fertility clinic, Metformin is commonly prescribed for women with PCOS. It can be effective to regulate periods for some, but Dr. Bentov, REI and expert on Metformin use for fertility in women with PCOS, shares how Metformin works, where it came fro...
Aug 04, 2022•19 min•Ep. 39
As implied, orgasmic childbirth is when a woman experiences an orgasm while she is in labour. Stacy McPherson, doula, pregnancy coach, and gave birth naturally seven times, says it’s REAL and shares the secrets. Instead of fearing labour and delivery, check out this juicy conversation and maybe we can all look forward to childbirth … and finish with a big bang! Instagram: @drtanyawylde_nd @aliveholistichealthclinic @meetmarywong Please like, comment, share and give us ideas what content is reson...
Jul 26, 2022•17 min•Ep. 38
Self care is a buzz term that gets thrown around a lot. Here’s the thing, self care is essential and a form of self-love. But what does self care even mean? If you think selfcare is selfish or self-indulgent, we invite you to look at it differently. Selfcare is necessary so you can be the best version of yourself which impacts others positively! So, there’s no excuse. Make the time to meditate, get your nails or whatever floats your boat or fills your heart without guilt even if you’re busy as h...
Jul 20, 2022•28 min•Ep. 37
Trigger warning: If the topic of childbirth raises your feathers, please don’t listen or watch this podcast. We invite you to Scroll down for other episodes and come back when you’re ready…but if an orgasmic birth sounds interesting, don’t miss this! We all want a positive birthing experience but if you’ve had a long road to conceive, the fears and worries don’t go away when you finally get your first positive pregnancy test. They may even amplify because of the anticipatory stress that somethin...
Jul 13, 2022•37 min•Ep. 36
Can taking supplements correct your thyroid to help with weight loss? Check out this episode where we debunk 4 myths so that you can take action now. Instagram: @drtanyawylde_nd @aliveholistichealthclinic @meetmarywong Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts! To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com....
Jul 06, 2022•14 min•Ep. 35
Is desiccated thyroid more natural and better than synthroid (levothyroxine) to treat an underactive thyroid? As a naturopathic doctor with specialized training, Dr. Tanya has been prescribing and monitoring women with hormonal imbalance for over a decade. Because our mission is to boost your mood, your bod and your inner mama spirit with less stress and more joy, we are arming you with knowledge to make the best decision about your hormonal health. We are doing a deep dive into thyroid hormone ...
Jun 28, 2022•9 min•Ep. 34
When it comes to fatigue and weight gain, we need to rule out a thyroid problem. Your thyroid can be thrown off depending on the seasons of your life. So, how should you assess it and when should you treat it or can you just leave it and hope for the best? Instead of taking meds blindly, we want to arm you with information to make the right choice for you. It’s important to look at the clinical lab piece and get the big picture with a full thyroid blood panel beyond the TSH value. If you're into...
Jun 21, 2022•32 min•Ep. 33
Does it seem like you’re tired all the time or wonder what normal energy level is? Maybe you’re even feeling a bit anxious. Iron deficiency anemia is one of the most common reasons why women feel fatigue. That said, it can present itself like you have an underactive thyroid issue. Low iron can even impact your metabolism and affect your ability to lose weight loss! Do we have your attention yet? If you are looking to improve your mood and energy, this episode is super important and JUICY! Listen...
Jun 14, 2022•29 min•Ep. 32
Did you ever think that you'd have a life without kids but then your maternal clock kicked in and the next thing you know an insatiable drive to have kids? The drive is there, but then you realize there are technical issues. When it comes to creating a family, technical issues can arise in many circumstances from blocked fallopian tubes to needing donor eggs or sperm. It can be even more challenging in a same sex relationship. In some countries, they do not allow adoption to gay parents … which ...
Jun 07, 2022•31 min•Ep. 31
Even though it may sound woo-woo, Traditional Chinese medicine (TCM) precedes Western science by thousands of years. (… which makes it not so woo-woo). In fact, this system of medicine includes different arsenals to approach issues which includes acupuncture, various mind and body practices, Chinese Herbs, Eastern dietary therapy, Tai Chi and Qi Gong. It’s effects on patients both physically and psychologically have been documented for over 3 millenia by TCM physicians making it the longest on-g...
May 30, 2022•29 min•Ep. 30
Hormones are constantly shifting. Tracking your menstrual cycle is useful on many levels. The more you tune in, the more you learn what’s normal and healthy for you and what’s not. You can even predict your mood, energy level, and behaviour at different phases of your monthly. It may sound crazy but it’s true. Check out what we have to share and don’t hesitate to reach out if you have questions. Instagram: @drtanyawylde_nd @aliveholistichealthclinic @meetmarywong Please like, comment, share and ...
May 24, 2022•24 min•Ep. 29
What type of menstrual protection do you use? We are sharing our menstrual cycle secrets with you! Really they shouldn’t be secrets since women (with uteruses) spend over 2,000 days or 6.5 years bleeding in a lifetime. What does this mean? Selecting the best quality menstrual protection and understanding your menstrual flow is important which is why we are discussing what a normal cycle looks like and reviewing tampons, pads, reusable pads and cups. What kind of menstrual protection do you use? ...
May 17, 2022•18 min
EP 27: Abnormal Embryos Make Healthy Babies - Fact or Fiction? Subtitle What you should know about IVF genetic testing ( PGT-A) Do you need genetic testing on IVF embryos? It’s difficult enough to embark on an IVF (In-Vitro Fertilization) journey, let alone decide what “add ons'' you need to have to get your baby… faster. To minimize overwhelm and confusion, we are taking a close look at a recently published article from the NY Times so that you can make an informed choice without regret. The me...
May 10, 2022•31 min
EP 26: Mothering the Mother Within (with Dr. Susan Fox) With the anticipated Mother's Day coming up, this time and many other holidays can be triggering for those who are trying to conceive. When every waking thought is to fulfill on becoming a mother, the desire to build or expand one's family may feel like it's out of reach. This desire can build up to an energetic level that creates what we call Liver Qi Stagnation, where the creative potential feels suppressed, and we can begin to feel depre...
May 04, 2022•36 min•Ep. 26
EP 25: Natural strategies for Menstrual Pain and Endometriosis “I’ve been in and out of the hospital for the past few weeks dealing with some new challenges,” #Halsey, 27 year old American singer songwriter says on her IG post the other day. Kudos to her for being brave and sharing publicly about her struggle and the surgery she had for endometriosis. Surgery is certainly a viable option but are there other ways to deal with this painful condition more naturally… before it's too late? Tune into ...
Apr 27, 2022•34 min•Ep. 25
