EP 7: Sleep Your Way To Success
Oct 26, 2021•28 min•Ep. 7
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Episode description
My Fertology EP 7: Sleep Your Way To Success
You have a million things on your to-do list. You might consider cutting some sleep out of your schedule to get things done, but on this episode, we talk about how that could actually end up slowing you down in the long run. In Sleep Your Way to Success, we talk about how your sleep schedule could be affecting your brain, weight, mood, energy, and more, and Mary uncovers her secret to curing insomnia!
References/Resources
The Sleep Revolution by Arianna Huffington
To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.
Instagram: @meetmarywong & @drtanyawylde_nd
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