Do you ever feel like your emotions are running wild, leaving you feeling out of control at times? In this episode, we tackle the topic of mood swings head-on. Join us as we dive into the fascinating world of emotional fluctuations and discover powerful strategies to regain stability and prevent those unpredictable mood swings. Get ready to take charge of your emotional well-being, unlock inner peace, and wave goodbye to feeling at the mercy of your moods. It's time to reclaim control and enjoy ...
Jan 17, 2024•16 min
Not feeling like yourself? By accurately identifying early menopause, you can learn how to effectively protect your overall health, including your mind, body, muscles, bones, and sexual well-being. Understanding the proper lab work, assessment, and treatment for early menopause is crucial. So buckle up your seatbelt and listen to equip you with the knowledge needed to navigate this stage of life with confidence and well-being.
Jan 10, 2024•13 min
Hey lovelies! Ever feel like you're running on empty and blaming it on adrenal burnout? Well, guess what? We're spilling the beans on why it's not a legit medical term, but no worries – your big sis health experts are here to help you tackle those cravings, fatigue, stress, body aches, and more. Tune in for the lowdown on combating those energy-zapping struggles. Get ready to reclaim your sparkle, kick stress to the curb, and catch those Zs like a pro! Let's crush it together for 2024! 💪✨ #adre...
Jan 03, 2024•28 min
Looking to increase the chances of pregnancy? 💕 Join us in this eye-opening podcast as we explore how acupuncture improves fertility by increasing nerve conduction, enhancing circulation to reproductive organs, and boosting essential hormones and neurochemicals. With its potential positive impact on egg and sperm quality, uterine lining, and success with IVF embryo transfers, what's not to love? Don't miss out on unlocking the power of acupuncture!
Dec 20, 2023•24 min
Ready to say goodbye to dry, lackluster winter skin? Look no further! In our latest podcast episode, we reveal our top 12 proven tips to combat dryness and unlock radiant skin. Building upon Dr. Dray’s video on 10 Tips for a Winter Skin Care Routine, we've added two more tips ranging from nourishing skincare routines to ingenious hydration hacks. We've got you covered, helping you say goodbye to dullness and hello to a glowing complexion that defies the harsh winter elements. Don't miss this inv...
Dec 13, 2023•14 min
Ready to tackle holiday weight gain and stay fit throughout the festive season? Tune in to our podcast for essential strategies to beat the bloat, stay in control, and avoid that dreaded scale creep. We help you navigate festive food temptations with confidence and make mindful choices that keep your health and wellness on track. Don't miss our empowering episode filled with valuable tips to conquer the holiday season without sacrificing your goals. #eatinghabits #eatsmart #eatbetter #eatwellliv...
Dec 06, 2023•15 min
Are you tired of worrying about holiday weight gain while depriving yourself of the joys of the season? Buckle up as we dive into the fascinating world of weight management and uncover the unexplored secrets beyond diet and exercise. Get ready to discover how sleep can be the ultimate game-changer for your metabolism and cravings, and learn powerful strategies to tackle stress head-on, leaving you with a truly guilt-free holiday experience. After listening to this episode, you'll have the tools ...
Nov 29, 2023•19 min
Are you ready to uncover the hidden secrets of your menstrual cycle? Look no further than this engaging podcast episode! We're going beyond the basic physical length and exploring how the quantity and quality of your menstrual blood can actually indicate not only your fertility but also contribute to a healthier overall life. Tune in as we discuss topics like delayed ovulation, shortened and irregular cycles, from both Eastern and Western perspectives. Plus, we'll provide you with practical tips...
Nov 22, 2023•17 min
In this episode, we debunk the myths surrounding estrogen dominance. Through insightful discussions and personal stories, we separate fact from fiction, exploring the science of hormone balance and its impact on health. Gain a deeper understanding of this concept and discover practical ways to promote hormonal harmony. Don't miss this eye-opening episode that dismantles false narratives around estrogen dominance!My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to meno...
Nov 15, 2023•21 min
In this exciting episode, we dive into the intriguing and often overlooked topic of vaginal dryness. Get ready for an open and honest conversation where we fearlessly explore the reasons behind this issue, the common signs to watch out for, and the various solutions available. As an extra spice, we bring in a Traditional Chinese Medicine (TCM) perspective to provide a holistic understanding. Join us as we discuss how vaginal dryness can impact your intimate life and overall well-being. From prac...
Nov 08, 2023•38 min
Listen now as we not only uncover the top three secrets to beating type 2 diabetes, but we also discuss the importance of early prevention through testing. If you have a family history of diabetes, experience post-meal fatigue, struggle with stubborn belly weight, have had gestational diabetes, high A1C levels, PCOS, easy weight gain, or face challenges with fertility, this episode is for you. We'll shed light on sugar imbalance, insulin resistance, and provide insights that doctors often overlo...
Nov 01, 2023•28 min
According to TCM's "Five Element Theory," each person possesses a dominant element that influences our personality - Wood, Fire, Earth, Metal and Water. Discover your dominant element and join our very own TCM practitioner, Mary Wong, as she takes us on a deep dive into the Metal Element. Learn 3 essential tips to stay healthy and balanced this fall: Benefit from breathing exercises for mind and body harmony Nourish respiratory health and promote balance with specific foods Explore transformativ...
Oct 25, 2023•14 min
Have you ever noticed that when you look in the mirror that your tongue is different from your friend's tongue? That’s because it is! Not only is it different, like your fingerprints…if you really look at it through the lens of a traditional Chinese Medicine Practitioner you can learn so much about what's happening inside your body at the various phases of your life. Tongue Diagnosis in Traditional Chinese Medicine has been used for centuries as a diagnostic tool to assess the condition of the e...
Oct 18, 2023•18 min
Sleep is one of the most important pillars of health yet many people forgo sleep thinking they can accomplish more which is a paradox. Uncover the secrets to better sleep and achieving your goals in life, work, and overall health in this captivating podcast episode. Explore the fascinating relationship between sleep and hormones, and discover practical tips for falling asleep faster and staying asleep. Learn how to improve sleep quality, quantity, and deep relaxation, and unlock the incredible b...
Oct 11, 2023•10 min
Discover everything you need to know about Vitamin B12 in this episode. Explore the telltale signs and symptoms of B12 deficiency, why it's a crucial supplement for everyone, and its impact on fertility, pregnancy, and its role in preventing anemia. Don’t miss our expert analysis on which method is best: B12 shots or oral supplements. Listen now and gain valuable insights for optimizing your B12 intake. My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we...
Oct 05, 2023•15 min
Looking to avoid invasive and pharmaceutical treatments for anti-aging? Listen now as we explore the benefits of facial rejuvenation acupuncture as a safe, effective, and drug-free approach to achieve a more youthful appearance. We discuss how acupuncture, gua sha and cupping can help not only fine lines, wrinkles, sagging skin, and dark circles but also treat your overall well-being since how you feel gets reflected in how you look. Ready to unlock the secret of safe and natural anti-aging? Wat...
Sep 27, 2023•25 min
In this podcast, we delve into the delicate subject of boosting sexual intimacy during fertility, pregnancy, and postpartum, with a special emphasis on the concept of "Into-Me-I-See." We explore the crucial role of communication in fostering a healthy and connected relationship, reminding couples that they are on the same team. We discuss the importance of refraining from blame and instead giving each other the space to pause, reflecting on how to make the relationship a safe and supportive spac...
Sep 20, 2023•19 min
In this inspiring episode, we sit down with Erin Fordham, who embarked on a 10-year fertility journey. Through her remarkable story, Erin shares her unwavering determination and the invaluable life lessons learned along the way. Join us as she provides hope and empowers listeners to persevere, even when dreams of starting a family unfold in unexpected ways.
Sep 13, 2023•28 min
With more and more at-home AMH tests on the market, it’s important to discover the benefits and drawbacks of at-home AMH tests, including factors like reliability, prediction accuracy for fertility potential and age of menopause, and convenience. It's important to consider the lack of guidance and potential misinterpretation causing anxiety by these tests Join us as we discuss the importance of educating young women about AMH levels and their fertility potential, with expert insight from Dr. Ari...
Sep 06, 2023•25 min
Thinking about going keto for blood sugar control and weight loss? 🤔 Before making the switch, tune in to our latest podcast episode and get the lowdown on the benefits and risks of the ketogenic diet and ketosis, both short and long term! 🎙️📽️ We cover everything—from the Standard Ketogenic Diet, to the history of the diet, and how ketosis works. Plus, we break down the potential risks and complications for women who are prone to gallstones. 💥 Ready to dive in? Hit the link in our bio to li...
Aug 29, 2023•15 min
Get ready for a deep dive into the cultural obsession with flat abs and discover why they're equated with attractiveness and non-pregnancy. But, before resorting to harmful extremes like deprivation or overexercising, we also share the reasons women gain belly weight in midlife and practical strategies to achieve a healthier you. Join us by watching or listening and break free from belly weight myths for a happier you. Related Episodes Episode 66 On Love Sex and Intimacy (ft. Alison Armstrong) –...
Aug 22, 2023•15 min
Join Sasha, a proud Jamaican woman donning multiple hats – wife, mother, business owner, and educator, as she fearlessly shares her journey of handling postpartum and tackling the challenges of toddler years while bravely facing real-life stressors. Discover her best practices to ensure self-care and rejuvenation. Gain valuable insights on replenishing, prioritizing, and addressing the body's needs to stay productive without guilt while pursuing your passions. Don't miss this empowering discussi...
Aug 15, 2023•17 min
Meet Sasha, a proud Jamaican woman, who triumphed over unimaginable loss when her son Maxime passed away at 21 weeks. Through love and resilience, she found wholeness and forged an unbreakable bond with her baby after heartache. Join her inspiring tale of overcoming fear and navigating first-trimester anxieties after stillbirth. A beacon of hope for all on the pathway to pregnancy after loss. #stillbirth #pregnancyafterloss #rainbowbaby🌈#pregnancytips #pregnancyproblems #mentalhealthjourney #me...
Aug 07, 2023•15 min
At the age of 39, Sasha's world shattered with the tragedy of a stillbirth. A deep darkness consumed her, but with the love and support of the village she created, she found her way back into the light, ultimately welcoming a healthy baby at 42. Join us in our inspiring podcast episodes, “From Heartbreak to Hope”, as we delve into Sasha's remarkable journey of triumph over tragedy and the power of community. #stillbirth #stillbirthawareness #rainbowbaby🌈 #fertilityjourney #fertilitytips #blackl...
Aug 01, 2023•22 min
As we age, it's natural for our brains to undergo changes. Many of us experience occasional forgetfulness or find it takes a bit longer to recall certain information. But fear not, this is a normal part of the aging process known as mild cognitive impairment. Discover the secrets to maintaining optimal brain health as you age! In this episode, we explore mild cognitive impairment and what it means for you. Learn how to combat forgetfulness and unlock the mysteries of cognitive decline. Stay tune...
Jul 26, 2023•27 min
Itching & Discomfort in the nether regions? Vaginal yeast infections are a common problem that many of us are hesitant to talk about. However, it's integral to our health as individuals with lady parts that we address this issue head-on. Let’s break the silence and discuss ways to treat and prevent the agony down below! Watch now and empower yourself with holistic strategies to reclaim your vaginal health! Together, let's conquer yeast infections and embrace total well-being! My Fertology: B...
Jul 18, 2023•27 min
Do you suffer from frequent and urgent need to urinate, accompanied by a painful, burning sensation? Are you experiencing cloudy or bloody urine, lower abdominal or pelvic pain, fatigue, or fever? If so, you may have a urinary tract infection (UTI). UTIs are a common problem for around 50-60% of women, with recurrent UTIs affecting around 20-30% of those sufferers. Whether you're looking for ways to prevent UTIs, or guidance on how to get diagnosed, treat and manage them, our podcast episode has...
Jul 12, 2023•21 min
Are you concerned about premature aging, sagging skin, and wrinkles? Not to mention the alarming number of skin cancers caused by excessive UV exposure, with over 5 million cases treated annually. It's time to take action! In our latest podcast episode, we uncover the essential skin care secrets you need to know. From maintaining a strong protective barrier to reducing the harmful effects of UV radiation, we offer practical and natural solutions to safeguard your skin. Don't miss out on this val...
Jul 04, 2023•16 min
In this enlightening episode, we explore the unique challenges and complexities faced by same-sex couples when starting a family. We highlight the importance of a supportive village to guide you through this not-so-straightforward path. With valuable insights and guidance, we delve into options such as donor eggs, surrogacy, anonymous or known donor sperm, and donor embryos. Our goal is to empower and inform, shedding light on the legal, emotional, and practical aspects of building a family. Joi...
Jun 27, 2023•17 min
Unmasking Sperm Killers: A Fertility Journey for Two. Unveil the shocking truth behind declining sperm health and discover how to protect your chances of conception. Join our empowering podcast as we expose the culprits: environmental toxins, lifestyle choices, and medical conditions. With actionable solutions like diet, exercise, and reducing chemical exposure, we'll guide you towards safeguarding your man's fertility. Don't miss this eye-opening episode - your scroll-stopping insight into sper...
Jun 20, 2023•16 min
