If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may have heard me say that I view breath as the greatest performance opportunity that exists… But most high achievers aren't taking advantage of it - and the only reason why is simply because they don't know how to use it… Today on the Muscle Intelligence Pod...
Jun 29, 2023•1 hr 14 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As the world becomes more convenient, you have to purposefully deviate away from comfort - the preferred choice of many modern men… However, the greatest challenges also offer the greatest opportunity for reward. And the men in our Muscle Intelligence ecosystem K...
Jun 26, 2023•16 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dozens of men each month tell me that, on the back side of 40, they experience decreasing energy, a lack of drive, or a stubborn 10-15 pounds that they "just can't get rid of." While we often believe our problems are unique, after years of working with some of th...
Jun 22, 2023•19 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you're a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life… It's not about making the most money, or even about personal development - it's about the realization that your ...
Jun 20, 2023•8 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether I'm working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors… Over several decades, I've come to the conclusion that it's all about adaptation. The work you ...
Jun 15, 2023•1 hr 12 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight. With a background in psychology and ...
Jun 12, 2023•2 hr 8 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson. Brian is the founder of Heroic, which has been one of my top personal development resources for over 15 years. My interview with Brian contained some valuable insights a...
Jun 08, 2023•45 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That's why I sought out the man who is widely known and internationally respected as the "Father of Testosterone Therapy," Dr. Abr...
Jun 05, 2023•1 hr 10 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they're going to get a different result… And maybe it worked for you once, but does that mean it's going to work forever? No. Here's the rea...
Jun 01, 2023•47 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making pro...
May 30, 2023•1 hr 19 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water. However, navigating choices for effective filtration systems can be a challenge - that's why I w...
May 18, 2023•1 hr 4 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships. Our personal relationships play a huge role in quality of life, output, and ultimately, success. Today's interview ...
May 15, 2023•1 hr 38 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might ...
May 11, 2023•1 hr 4 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While a 5-10 minute breath practice may be something that you're already implementing into your daily life, there's a decent chance you're not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day… The effici...
May 05, 2023•1 hr 5 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost ...
May 01, 2023•50 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It's no secret that I find training and the science of muscle building absolutely fascinating. From mobility, to progressive overload, to recovery and the optimization of the nervous system… I've picked a handful of my favorite Muscle Intelligence Podcast episode...
Apr 27, 2023•1 hr 9 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey. He...
Apr 24, 2023•1 hr 13 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work… Chances are, you're missing a MAJOR opportunity to improve your health. Because what most people don't consider is what to do with the...
Apr 20, 2023•1 hr 16 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Every day that you're alive, the walls are closing in around you. Your ability to do the things you used to do starts to fall away, and if you're not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got the...
Apr 17, 2023•44 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Thank you to today's sponsor, PaleoValley ! Save 15% on your first order when you use code MUSCLE. When it comes to the high-performers I work with, we optimize for quite a few factors… Nutrition, training, lifestyle, mindset. But there's a small percentage of pe...
Apr 06, 2023•1 hr 6 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether you succeed or fail depends almost entirely on whether your goals align with your values. This applies to your body, your business, your family - you name it. Most people will fall short to goals based on identity and beliefs… If you find yourself making ...
Apr 03, 2023•35 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. This isn't the typical "cut calories" or "track your macros" kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner. You'll learn: How to Eat to ...
Mar 30, 2023•55 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you want to make sure you don't wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial. After age 35, there's no such thing as "status quo." Your ability to perform, your physical capabi...
Mar 27, 2023•25 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. We know that the most effective way to transform your body is through muscle building… especially if you value longevity. I'm sure I don't have to tell you how important nutrition is in that process… But what I will tell you today is how YOU should eat to build m...
Mar 23, 2023•26 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. 90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you're willing to make the necessary adjustments.. which is critical to your health. You'll discover what's holding y...
Mar 20, 2023•48 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Most men my age had similar upbringings: "Suck it up. Be tough. Anger is bad. Aggression? Even worse." As we grew up, we were encouraged to stifle that which makes us men and as a result, many have opted for convenience and comfort over challenge and growth. That...
Mar 16, 2023•57 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out. But here's the thing: it doesn't have to be this way. You can rai...
Mar 13, 2023•36 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. When it comes to performance, health, fitness and movement optimization, the key is to find the first domino. The one that, when it falls, it brings all the other ones down with it. The same goes for your health. And similar to the single domino - it's not always...
Mar 09, 2023•28 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Have you ever paid attention to how many guys train at the gym everyday, but look the same as they did when they started? I'm sure you know who I'm talking about. It's not that they don't put in the time or effort, but that they don't put the time and effort into...
Mar 06, 2023•27 min
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Ever had one of those moments when you were so focused on a business project or in the middle of a great workout and time seems to disappear? You're completely absorbed by what you're doing and your performance, both mental and physical, shoots through the roof? ...
Mar 02, 2023•1 hr 3 min
