Breath as a Performance Enhancer #308
Episode description
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
When it comes to performance, health, fitness and movement optimization, the key is to find the first domino.
The one that, when it falls, it brings all the other ones down with it.
The same goes for your health. And similar to the single domino - it's not always the BIG obvious thing. In fact, it's usually the small, seemingly insignificant one that you may never have considered…
I recorded this solocast to introduce you to the often overlooked lynchpin that will drastically improve your performance: the breath.
The opportunity that exists here to change psychology, physiology, and stress modulation is enormous… And the performance-enhancing opportunity is on par with anabolic steroids. It will increase your effectiveness and performance in pretty much everything you do.
You'll learn:
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The #1 Efficiency Lever that Most People Miss
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How to Use Breath as a Superpower Within Your Training
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An Optimal Breathwork Cadence and How to Access Specific States
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A Simple Exercise to IMMEDIATELY Calm Your Nervous System
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A Simple Test to See How You're Performing… Right Now!
Get the full episode guide at muscleintelligence.com/learn
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