We are having another Q&A session with Ashleigh from Paleo Magazine Radio today! The focus of this episode is the evolution that Ben has gone through in his training program. As a young bodybuilder and aspiring Mr. Olympia, Ben admits that he had very little space for thoughts on longevity and lifespan concerns. He was purely focussed on training as hard as possible as much as possible to reach his goals.
Today we are so happy to have Dr. Joseph Mercola as our guest! Dr. Mercola is one of the fathers of the modern health optimization movement and has sparked so much of the progressive thought that is going on in the scene today. In this vast conversation, we cover so much, from diet and light to blood flow and EMF's. Dr. Mercola has so much knowledge on many of these areas and generously shares this wealth with all of us!
For this episode, we welcome back Ashleigh to help out with another Q&A session! The episode is mostly focussed on meal plans, daily eating schedules, fasting and related topics with a bit of philosophy, meditation and travel ideas thrown in for good measure. Ashleigh kicks things off by asking Ben about how he prioritizes his to-do list when it seems so long. From there they dive into cooking and specifically how Ben likes to prepare, or not prepare, his intake of vegetables.
Today on the podcast we feature an exceptional man, Dr. Chris Spearman, who has succeeded in a variety of aspects of life, including in the areas of education and, more recently, business. He talks about his journey through his Ph.D. in leukemia studies, and then he dives into the transformation of his physical body, becoming a cover model and thought leader in the world of fitness.
Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most of the episode is spent discussing Ben's recent forays into the carnivore diet and what worked and what did not, in his experience.
Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has been a guest on the podcast before and is a prime example of somebody who lives an optimized life: he is mindful about every decision he makes and, like me, he is against the common word on the street, all those myths that people believe about health and wellness.
Today on the show we're doing something a little different. Many of you have indicated that a Q&A format would be really great, and I've teamed up with the lovely Ashleigh VanHouten who will be directing a diverse range of questions at me – and while we agree on a lot of stuff, we also bump heads about certain things!
On today's episode, we welcome Zach Bitter. Zach is an endurance athlete and coach and he is nothing short of a high achiever. He consistently runs 100-mile ultra-marathons and is now in the midst of preparing for an even greater race.
Today's guest is Jacques Taylor, founder of The Exercise Design Lab, MyoTopia, and developer of Neuro-Logic Training (N-LT). Jacques is a neuroscientist and exercise scientist with over 25 years of education and experience. He joins us on the podcast once again to share with us his passion around the tactics and the strategies to actually change your mind.
Joining us today is Strength and Conditioning legend and the ultimate Coach's coach Phil Learney. Phil is a long time mentor to up and coming coaches still mentoring clients from his home location in London. In this episode Phil shares his best advice from over 20 years in the fitness industry!
Joining us today is a member of the ISSN and international protein board, Dr. Paul Arciero. Dr. Arciero discusses his protein pacing protocol with us as well as how he is gamifying exercise for his clients to increase brain cognition. Time Stamps What is protein pacing and what are they doing over at Prise? [0:41] Why would someone who is healthy need less protein than someone who is not? [5:12] The concept of gluconeogenesis and what happens with excess protein. [10:32] Does the body become mor...
Today we dive into what it takes to be a champion with Olympic Athlete, Mindset Coach and Mentor Dr. Jeff Spencer. Dr. Spencer's journey has brought him beyond an amazing career in cycling to become one of the top mindset and business coaches in the world working with the likes of Dave Asprey of Bulletproof and countless others. Tune in now to hear Dr. Spencer's greatest advice for mental mastery. Time Stamps His journey to becoming an Olympic athlete. [2:18] The supernatural 'calling' he experi...
Today we are demystifying TRT therapy with author and educator Jay Campbell. Jay is the founder of the TRT Revolution which dives deep on the latest exogenous testosterone research through via social media, podcasts, articles and books. In this episode Jay and Ben discuss their personal experiences with testosterone as well as other hormone altering pharmaceuticals. Jay presents the latest cutting edge research that challenges the paradigm of what your protocol should be on TRT and much more! Ti...
We are back with more awesomeness with Dr. Scott Stevenson. Does he manipulate mind/muscle connection with his clients? [0:00] The concept of 'motor morons'. [6:25] An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00] A conversation on exercise selection and why people do the ones they do. [23:30] Why he wrote "Be Your Own Bodybuilding Coach" and the idea of 'climbing your own mountain'. [35:10] The 3 biggest mistakes people make transiting from offsea...
Joining us today is world renown bodybuilding coach Dr. Scott Stevenson! Dr. Stevenson is one of the most well rounded scientists and coaches in bodybuilding. Over Scott's career he has spent time in research, coached 100's of athletes and wrote the "New Bodybuilding Bible" How to Be Your Own Bodybuilding Coach. Make sure to check out Pt 2 coming to you Thursday. If you would like to learn more about exercise execution for YOUR body visit HypertrophyMastery.com...
Mark "Smelly" Bell returns! We sat down for a conversation with Mark to discuss the latest in the SlingShot founder's world. Mark has been getting out of his comfort zone lately and he is here to talk about it! First we discuss the evolution of his training to incorporate bodybuilding, CrossFit and even yoga into his practice. We also dive into his changing diet and his experimentation with carnivore, low carb and bodybuilding style diets. Lastly we wrap up with a discussion on leadership and fa...
Ben recently joined the legendary Paul Chek in his home for a day of exercise, spiritual practice and of course great conversation. Join us as Ben and Paul discuss Paul's unique, integrative approach to health through alternative medicine, movement and connecting with your soul. This episode is brought to you by Four Sigmatic. Use code Muscle for 15% off your mushroom order at FourSigmatic.com
Joining us today is Dr. Jordan Joy, formerly Ben's training partner, powerlifter and expert on the ketogenic diet and co-hosted by Danny Vega! We dive into the best approaches to keto when your goal is MAXIMUM muscle building. If you are interested in building muscle on keto, keep your eyes peeled for our brand new Ketogenic Muscle Intelligence Program dropping soon.
Joining us today is the founder of Ketogenic.com and the Applied Science Performance Institute in Tampa, Dr. Ryan Lowery. Dr. Lowery is one of the foremost members of the keto movement and brings a slew of research backed information for you in our kickoff to keto week!
Are you training with Intelligence? Today's episode we dive into the first Pillar of a lean, healthy, and muscular body. Training.
Today we go for another breathing deep dive with returning guest Patrick McKeown! Patrick is one of of the world's leading thinkers when it comes to breathing. In this episode we discuss breathing action and cadence and how you can control your breath to boost athletic performance, mental clarity and focus, as well as influence nervous system response. Patrick will be hosting a training event for practitioners and athletes at the MI40 Gym August 23-25. Visit https://oxygenadvantage.com/events/ta...
Joining us today is strongman and founder of Strength Camp, Elliot Hulse. Elliot has gone through quite the spiritual transformation living life as an Orthodox Christian with an emphasis on traditional family values. In this episode we discuss what Elliot thinks it is to be a man, a father and a spiritual being. We also dive into his fasting practices and his emphasis on family. His take on fasting as spiritual experience. [4:27] What took him down this spiritual path? [16:12] His belief in extr...
One of our favorite guests from the Muscle Expert Podcast is back with more amazing findings from the world of peptides! Jean-Francois Tremblay is one of the top experts in the world of peptides and he joins us to share some wonderful new findings and dive even deeper into peptides and SARMs.
No matter what your goal, learning and skill acquisition are major bottlenecks to success. But what if you could reduce the time it took for you to learn? Our guest today, Dr. Daniel Chao has spent his career doing just that! After graduating from Stanford Medical School with an MD in neuroscience, Dr. Chao started developing tech that primes your brain for learning. The result... Halo Sport. In this episode, Dr. Chao and Ben dive into how learning happens in the brain and more importantly how w...
Joining us today is the elite mindset coach Brian Cain! Brian has coached multiple Cy Young Award winners, UFC champions, has consulted for top teams in the NFL, NHL, MLB and more. Our chat with Brian dives deep on the mindset of performance where Brian has 10 Pillars that he feels are the necessary building blocks to overcoming adversity, achieving peak performance, and relentlessly pursuing your goals. Time Stamps The importance of relating to your clients and have an idea of what is going on ...
Ian Mitchell runs a small lab in rural Oklahoma with major implications. Over the last 7 years Ian has been extensively researching a carbon isotope called C60. In that research Ian has found some wide ranging implications including super-charging mitochondria, reduction in inflammation, detox benefits and some amazing effects on rheumatoid arthritis and even a way to augment cancer treatment! Time Stamps What is happening in the human body when we take carbon 60? [0:00] He opens up about the et...
Welcome back to part 2 of our carnivore deep dive with Dr. Paul Saladino! In this episode we pick up right where we left off with how plants use sometimes not so subtle toxins to defend themselves from predators. The conversation continues through the best fats to consume and ends with a rapid-fire round of everything from meat quality to supplementation to whether fish count as meat on a carne diet. How animals/humans are PC's and plants are Mac's: The operating systems are different. [3:00] Ho...
Is it possible to live a healthy life eating only meat? Dr. Paul Saladino makes a very strong argument in support of the Carnivore Diet in today's episode. Dr. Saladino brings a mass of studies to back up the argument that humans run optimally eating only animal products. But... there is a catch... in order to balance all of your required nutrients you must consume what he refers to as nose to tail, eating from many parts of the animal including organ meat, ligaments, tendons and even bone. Let ...
Alicia Gowans has faced her fair share of adversity on her way to the top. Before she won even her first pro show, let alone title, Alicia dealt with a severe back injury that still plagues her to this day. Alicia has over come unimaginable obstacles on her way to her 2 championships and has used those experiences to create one of the best teams in the world. In this episode we dive into the mental fortitude Alicia developed while training with chronic pain, the necessity of celebrating the jour...
Joining us today is one of the most forward-thinking coaches in the world! Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world. Joel was a pioneer in using HRV to evaluate training and recovery in his athletes and over the past several years has worked on developing tech that gives the average person access to this advanced analysis. In this episode Joel walks us through evaluating your recovery based on HRV, explains the energ...
