029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson

Muscle Intelligence

Jun 13, 2019•1 hr

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Episode description

We are back with more awesomeness with Dr. Scott Stevenson.

Does he manipulate mind/muscle connection with his clients? [0:00]
The concept of 'motor morons'. [6:25]
An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00]
A conversation on exercise selection and why people do the ones they do. [23:30]
Why he wrote "Be Your Own Bodybuilding Coach" and the idea of 'climbing your own mountain'. [35:10]
The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03]

Featured Guest

Scott Stevenson (@fortitude_training) • Instagram
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