MTNTOUGH Podcast w/ Dustin Diefenderfer - podcast cover

MTNTOUGH Podcast w/ Dustin Diefenderfer

Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitnessmtntough.com
Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance your training with MTNTOUGH's functional fitness programs—train at home, gym, or on the go. Get your first month free with code MTNPOD at mtntough.com.
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Episodes

TODD ORR: Attacked Twice By The Same Grizzly Bear E50

Get ready for an incredible story of survival and resilience in the face of danger. Join us as we dive into the harrowing experience of Todd, a true mountain legend and a same-day double grizzly attack survivor. From his extensive career-building trails, spending 150 days in Montana's outdoors, to his passion for knife building, Todd's journey is filled with unimaginable challenges. Discover the power of mindset and the strength of the human spirit in this inspiring episode. Don't forget to subs...

Jan 22, 20241 hr 20 min

RANDY NEWBERG + KYLE KAMP: Nutrition Makeover for Randy E49

Randy Newberg and Kyle Kamp from Valley to Peak Nutrition, who specializes in nutrition coach for backcountry enthusiasts, sits down to discuss Randy's fitness journey and his unique nutritional challenges. Randy is facing his toughest hunt yet this summer, and he wants to extend his hunting career until he's 80. Follow his journey as MTNTOUGH trains Randy Newberg. Inspired by Randy? Do you want to be able to hunt well into your later years? Don't wait. The time is NOW to start focusing on your ...

Jan 16, 20241 hr 17 min

KYLE KAMP: Obesity to Dietician, An Amazing Journey and the New MTN Nutrition Program E48

Kyle Kamp is a dietitian living in Idaho who helps people prepare for and perform optimally in the mountains. Aside from the outdoors, his primary passion is time with his wife and two sons. Discover Kyle's inspiring life change and weight loss story and explore how the new MTN Nutrition Program will catalyze change and performance improvements in your life. Nutrition is often misunderstood, especially when inundated with fad diets and food trends. This is why MTNTOUGH teamed up with Kyle Kamp, ...

Jan 08, 20241 hr 36 min

SARAH MASCHINO: Rev up Power and Strength: New Kettlebell and Minimal Gear Programs E47

Sarah and Dustin sit down to discuss the new Kettlebell Diesel program as well as the new Minimal Gear Mountain Program available to MTNTOUGH+ Subscribers. +Limited Time: Subscribe to MTNTOUGH for 60% Off The Annual Plan & Get a Free Hat After Your Purchase Act Now, we are only giving away 5000 hats & the Code Can Only Be Used 5000 Times. http://lab.mtntough.com/checkout/subscribe/purchase?code=crush2024&plan=yearly...

Jan 08, 202436 min

MAJOR DONNY BIGHAM: New World Record and the MTN Strength Program E46

Retired Major Donny Bigham has over 27 years of service in the Marine Corps and the U.S. Army with 48 months of combat deployments to Bosnia, Afghanistan, Kuwait and Yemen. Major Bigham is known as the first ever strength and conditioning coach for the U.S. Army (Conventional Forces) and was instrumental in being part of the team that changed the U.S. Army Physical Fitness test after almost 40 years. He co-authored the Occupational Performance Assessment Test for initial screening of future sold...

Jan 02, 20241 hr 5 min

RANDY NEWBERG: "How I'm preparing for the toughest hunt of my life." E45

Today on the Podcast, we talk with Randy Newberg to discuss why he's decided to focus more on his physical fitness. This is an inspiring episode you won't want to miss. Make sure you're subscribed to MTNTOUGH and Randy on social media and YouTube to follow along and see Randy's progress. If you want to keep doing what you love well into your later years, you have to start focusing on your fitness, mentality, and nutrition. "This was my toughest hunting year ever, thanks to a serious arm injury. ...

Dec 28, 20231 hr 43 min

LTCOL BYRON OWEN: The Battle for Shewan - Outnumbered, Yet Victorious, No Americans Lost E44

In Today's episode Byron recounts The Battle of Shewan: August 8, 2008 Thirty Marines bravely fought back waves of Taliban fighters for over eight hours of vicious close-quarters combat, suffering hour after hour of withering enemy fire and countless volleys of RPG, mortar, and rocket fire. One by one, their crew served weapons ran dry as the battle raged on until the last remaining magazines were re-distributed, and the thirty men conducted a devastating counterattack against the numerically su...

Dec 20, 20231 hr 52 min

BRANDON MADDOX: Founder, CEO and President of Silencer Central E43

Brandon Maddox, CEO and owner of Silencer Central, is recognized as a national thought leader on Class 3 firearms. What began as Maddox’s home-based Federal Firearms License (FFL) evolved into a Class 3 Dealership and has grown into the nationwide brand it is today. Maddox’s NFA expertise makes him a popular voice for the industry, and he speaks regularly at National Compliance Conferences. Before his work with Silencer Central, Maddox practiced pharmacy and served as a marketing executive in th...

Dec 11, 20231 hr 7 min

MIKE GLOVER: Founder & CEO Field Craft Survival E42

Mike spent 18-years in the US Army and as a government contractor for OGA. He served as a SGM inSpecial Forces in various positions and deployed multiple times to combat theaters. He is an expert in Counter-Terrorism, Security, and Crisis Management Operations and is the host of the Fieldcraft Survival Podcast. He is an avid outdoorsman, overland enthusiast, traveler, and hunter.

Dec 04, 20231 hr 20 min

KYLE ZIBROWSKI: Triumph over Alcohol Addiction E41

Join us for a powerful and intimate conversation with MTNTOUGH customer Kyle Zabrowski, a man who has navigated through the stormy waters of alcoholism and emerged with profound insights and a renewed sense of purpose. In this episode, Kyle opens up about his challenging journey, sharing his raw and real experiences of battling addiction, facing personal demons, and finding redemption and strength in the most trying times.

Nov 21, 20232 hr 12 min

Greg Putnam: Former Navy SEAL now Owner and Operator of Little Belt Cattle Co. E40

Greg Putnam is a former Navy SEAL now owner and operator of Little Belt Cattle Co, providing start to finish grass fed beef to Americans. Listen for tips on entrepreneurship, mindset, and mental toughness hacks. Support the MTNTOUGH Podcast by subscribing on YouTube or your prefered podcast listening platform. Help us grow by sharing episodes and clips. Please consider leaving a review in Apple Podcasts, Spotify, or your preferred podcast platform as well, it helps us greatly!

Nov 16, 20231 hr 51 min

MTNTOUGH Live Q+A - November 2023 - Dr. Tom Walters of Rehab Science

About every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our third Q&A from November 2023 with our Dr. of Physical Therapy, Tom Walters of Rehab Science and our Founder Dustin as they dive into questions from our app subscribers around the Physical Therapy and specific issues! If you want to sign up to get notified about Live Q+As, when they are and how to join... tap this link .

Nov 13, 202357 min

Jim Ramos: Host of "The Men in the Arena" Podcast E39

Join us on the MTNTOUGH podcast as we welcome bestselling author and acclaimed speaker Jim Ramos. With a laser focus on empowering men, Jim has established himself as a vanguard voice in the sphere of masculinity and spiritual resilience. He is the driving force behind the #1 Spotify ranked podcast for Christian men, "The Men in the Arena," where he challenges and equips men to step up to life's pressures with faith and fortitude. A seasoned author, Jim's bibliography includes the #1 Amazon best...

Nov 08, 20231 hr 30 min

Capt. Luke Ebeling: Winner of The 2023 Best Ranger Competition E38

On the MTNTOUGH Podcast we are joined by Luke Ebeling, who has an incredible story to share. Luke emerged as the winner of the prestigious best Ranger competition last year, which is an exceptional achievement. What makes his victory even more remarkable is that he and his teammate managed to win the competition on their very first attempt, which is extremely rare. Many people consider the best Ranger competition to be the military equivalent of the Olympics. It is an incredibly challenging even...

Oct 25, 20231 hr 52 min

MTNTOUGH Athletic Director Sarah Maschino: Deep dive in to Gym ON-RAMP, NEW Entry Level Full Gym Program E37

Eliminate the intimidation factor when it comes to starting MTNTOUGH and working out in a fitness facility. GYM ON-RAMP incorporates functional, dynamic movements on basic gym equipment. So grab your keys and hit the road – it’s time to level up and go. Why We Built It Don’t just pay for your gym membership: Use it. GYM ON-RAMP was built to eliminate the intimidation of navigating the ins and outs of fitness equipment in a public setting. This self-guided program cuts through the confusion of us...

Oct 12, 202331 min

Paul Jordaan: Former Professional Rugby Player, Professional Hunting Guide, and Fitness Addict E36

Paul is a former rugby sensation from South Africa who made his mark in the world of sports as a rugby union footballer, he represented La Rochelle in the French Top 14. He was a member of the South Africa Under 20 team that competed in the 2011 IRB Junior World Championship and won the 2012 tournament. In recent years, he's ventured into the world of wildlife conservation and adventure tourism. Today he's a professional hunter and guide at Tollie's African Safaris, they offer a diverse range of...

Oct 10, 20231 hr 17 min

MTNTOUGH Live Q+A - September 2023 - SB20 Program

Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our second Q&A with our Athletic Director Sarah Maschino and our Founder Dustin as they dive into questions from our app subscribers around the Sandbag 20 program and other programs we offer.

Oct 03, 202359 min

Nate Kouhana - Former Green Beret providing protein to hard-working Americans E35

Dive into the exhilarating journey of Nate Kouhana, a revered former Green Beret, adorned with accolades such as two Bronze Star Medals and a Purple Heart, who’s now fueling the vigor of hard-working Americans! With six profound years in the military, Nate illuminated the essence of service and valor. After honorably enriching the nation with his dedication, he transitioned to the pulsating world of tech in the vibrant city of San Francisco, spearheading Business Development and Strategic Partne...

Sep 28, 20231 hr 17 min

Bode Miller - The Mental Preparation of a World Champion E34

Leave us a review on it in the podcast platform of your chice to win a Stone Glacier 5900” *Email support@mtntough.com a screen shot of your review to be entered. Dustin sits down with Bode Miller to dig into what it takes to forge a world champion mindset and how that mental fortitude has carried over into other aspects of his life including entrepreneurship & fatherhood. This is a 'must listen' episode as Bode's wisdom on mental resilience is unique and is self taught. This unique mindset ...

Sep 14, 20231 hr 24 min

MTNTOUGH Live Q+A - August 2023 - Mental Toughness

Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our first Q&A with our Director of Mindset Phil and our Founder Dustin as they dive into questions from our app subscribers around mental toughness, purpose, and grit.

Sep 12, 20231 hr 2 min

Margaux Alvarez - CrossFit Games, Hunter Games, the Tactical Games, & living an abundant life | E33

Margaux Alvarez is a 7x CrossFit Games athlete, Titan Games finalist, and Tactical Games athlete, though her endeavors extend far beyond the competition floor. Alvarez is also the founder of GOAT wine and Celeste by MA, her fitness app. Dustin sits down with Margaux Alvarez to learn more about her intrinsic motivation and how she stays disciplined through her entrepreneurship endeavors and fitness pursuits. Margaux doesn't take a single day for granted and has found a way to push her edge year a...

Aug 29, 20231 hr 13 min

Becca Boylan: Life Lessons from a 475 Mile Run Across Montana E32

"My mind, depleted and fatigued to an extent I've never experienced or imagined." Becca Boylan ran 475 miles across Montana in 24 days and that is just the start of the story. She ran for her mother who is battling Leukemia, but along the way, she was able to better understand and process the beauty that exists in pain and suffering. The redemptive power of running allowed her to hold joy in one hand and pain in the other. This life is fragile and Becca shares the importance of digging into your...

Aug 24, 202354 min

Collin Cottrell: Choose to Change Your Life - Losing 100 lb. to Running Ultras E31

Collin Cottrell looked in the mirror three years ago and decided to change his life. He chose to become the best version of himself, from a husband to a father, friend, and even a runner! He runs crazy long distances and he brings the best out in the people around him. Collin's life transformation is truly amazing. Listen and learn how he stays committed to continual improvement.

Aug 10, 20231 hr 10 min

Sam Magro - A Mindset Carved by Ice, Rock, & Snow E30

We're excited to welcome Sam Magro to the MTNTOUGH podcast. An acclaimed adventurer and mountain guide, Sam brings a wealth of experience from around the globe. As the owner and Chief Guide for MAG, he has spent nearly two decades professionally guiding on rock, ice, skis, and alpine terrains from the US to Europe, Alaska, and South America. His commitment to excellence in his craft is evident in his impressive array of guided ascents, including 2,000′ 5.12 rock climbs, WI6 ice routes, and ski d...

Jul 13, 20231 hr 1 min

Michael Easter - Author of the Comfort Crisis & Founder of 2%

Michael Easter stands at the forefront of the intersection between modern scientific discoveries and ancestral wisdom, pioneering improvements in health, life significance and professional performance. His passion drives him to journey across the globe, immersing himself in the company of intellectual giants and those who choose to lead extreme lives. His insights and experiences are shared globally through his published works, podcasts and television appearances. He is the mastermind behind the...

Jul 06, 202358 min

MTNTOUGH Podcast: Lieutenant Colonel Scott Gross

Last year, we put a call out to our community to share the ways MTNTOUGH has impacted their lives. Thousands answered, but one story stood out. We sit down with Scott to talk about his journey as a military man, family man and MTNTOUGHer. While his day job is program manager for the Air Force’s MQ-9 Reaper, when he’s at home, he and his wife work to raise this next generation by focusing on a family motto that embodies their core values of trying hard, choosing wisely and bravely adapting to wha...

Jun 29, 20231 hr 13 min

Turning Feral with Zach Hanson

Hanson lived on cruise control. He had a thriving career, designer clothes, and a jet-setting lifestyle. He practiced high-level jiu-jitsu, ran ultramarathons, and pursued academic interests, but nothing gave him what he craved: the antidote to suburban sedation. Hanson knew his life lacked balance. It served no purpose. It held no meaning. In an effort to connect with something true and real, he turned to the wilderness. Leaving the big-city office behind, he learned to hunt, trap, and live in ...

Jun 13, 20231 hr 9 min

High Altitude Exercise Physiology and Human Performance with Tom Cuddy, MSc

Tom Cuddy has a passion for how the body functions at high altitude and helps others apply a scientific approach to training. As a scientist Tom shares how what needs improvement needs to be measured. Listen as Tom breaks down VO2 Max and Lactate Thresholds into layman's terms and emphasizes the importance for people to get tested regardless of where they live and their training goals. This is an episode you don't want to miss if you are interested in taking your human performance to a new level...

May 23, 202358 min

Major Donny Bigham - A Scientific Approach to Physical Dominance

Retired Major Donny Bigham served 27 years of service to the Nation in the Marine Corps and the US Army. He is humbled to have served in almost every position within the composite of an Infantry Rifle Company (Enlisted and Officer) and deployed to Bosnia, Afghanistan, Kuwait, and Yemen (greater than 45 months). Major Bigham was honored to be the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. He was instrumental in being p...

May 11, 20231 hr 42 min

MTN OPS Co-Founder Trevor Farnes - 5 Million Meals and the Creation of "Conquer Hunger"

Dustin sits down with Trevor Farnes, Founder of MTN OPS to hear the story of how "Conquer Hunger'' was created, a program that gives meals to those in need. This is an emotional and powerful episode as Trevor discusses how we are most equipped to serve the man we once were. "Conquer Hunger" was created after Trevor navigated through his own financial crisis, and this year, will give out its 5,000,000th meal.

Apr 20, 20231 hr 7 min
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