Kristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. We talk about what changes she believe are necessary to better support long-term sustainable health for individuals the wide array of fad diets and fitness trends. We also dig into the struggles we face in our busy lifestyles, growth & fixed mindset and of course, how she practice self care. Check out her website to get her...
Jun 27, 2024•39 min
Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @...
Jun 14, 2024•27 min
Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from teeth whitening, massages and breaking down stubborn fat with body contouring. Kimmi goes over the why...
Jun 06, 2024•54 min
Mallory Dumond an award winning travel agent is voyaging into this conversation with us about shaking up your scenery. She loves what she does and it shows in her booking, and her non-profit. Mallory is chatting with us about what inspired her to start her career in the travel industry, her memorable experience in assisting families, and how the travel industry evolved. She gives some essential tips for travelers, post & pre pandemic traveling and of course her self care practices. Connect w...
May 24, 2024•32 min
: Dr. Renee McSwain is an Acupuncturist and Chinese Herbalist and owner of Sagelight Integrative Wellness Center is here sprinkling holistic knowledge on us all. She talks about what inspired her to pursue a career in holistic healthcare, how the different seasons affect your mental health, the 5 elements of Chinese Medicine and how she practice self care. Connect with her HERE , follow her on social media @sagelightwellness to learn more about how to be in tune with nature....
May 16, 2024•46 min
Irene Weinberg, public speaker, author, and host of the popular podcast Grief and Rebirth: Finding the Joy in Life is here sharing her message of life after death. We talk about the death of her husband, the three amazing messages she received that changed her behavior from a non- believer to a believer and the important takeaway from her experiences. She is sharing tips of what life was like before she had her spiritual awakening, how she connected with her husband after the accident, and share...
May 09, 2024•32 min
Elaine K. Howley a award-winning freelance journalist, writer and avid marathon swimmer is here taking us into the deep. She talks about covering sports, health, history as a journalist and which is her favorite. We plunge into her impressive swimming career, she shares with us her memorable experiences from completing solo open water swim across the Catalina, what motivated her to challenge herself with extreme swimming events like ice miles and marathons and how her passion for swimming contri...
May 02, 2024•31 min
Faith Ellis, founder of The KettleBelle is swinging into this episode like a breath of fresh air. She is talking about what inspired her to focus on kettlebell training, how she integrate mental health with her fitness, and advice to whoever is new to kettebell. She shares with us her favorite self care practice and gives us bonus tips on how to stay healthy during travel. Connect with her @TheKettlebelle to see if she would be swinging into your neck of the woods.
Apr 26, 2024•27 min
Sohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude, unorthodox practices, and how to start your own easy gratitude practice. Sohale talks about the importance of your inner light and how his app sends you spontaneous messages that will add to your soul. Join SOUL for a 30-day free trial when you use code ...
Apr 20, 2024•33 min
After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used household items. He explains the potential health risks associated with prolonged exposure to these chemical toxins and shares easy steps we can take to minimize their exposure, creating a safer environment. You can get more information from his powerful...
Apr 11, 2024•30 min
Dr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair loss, and how to properly care for the hair we have. Dr. Alan is talking about mind-blowing hair treatment, and I am not just talking about the hair on your head. Did you know that you can get eyelash transplants? Me either! Contact Dr. Alan @baumanmedi...
Apr 04, 2024•45 min
Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays in our lives, the importance of anger management, and so much more. Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman....
Mar 28, 2024•36 min
Brett Solomano is a SAG-AFTRA award-nominated stuntman, coach, author, and speaker. He is teaching us ways to face our fears. Brett talks about his career as a stuntman, the current Guinness World Record he holds, and how he turned those experiences into a career of helping others. Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement those skills in the corporate world as well! Check out Brett’s ...
Mar 21, 2024•35 min
Rebecca Shubbiah has been a registered dietitian for 23 years, graduating in Scotland in 2001. She has worked in a variety of clinical areas, always having a passion for truly connecting with folks and listening to their stories about life, food, and health. Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness, nature, and wellness and how incorporating these elements into...
Mar 07, 2024•32 min
We’ve got another episode recognizing the amazing black talent that is inspiring many! Lashawnda Becoats is a talent manager and lifestyle coach known for her brand, Run Toward Your Life. She is here dripping knowledge. Lashawnda shares tips with us explaining how to overcome fear, live authentically, and the adventures of dating at 40 plus. Connect with Lashawnda @Runtowardyourlife on social media and see for yourself. She will inspire you just like she has inspired me and many others
Feb 22, 2024•30 min
As we celebrate Black History Month, I sat down to talk to Veronica Pearson, CEO of Dammi Media. She is a multifaceted powerhouse in the realms of filmmaking, writing, directing, producing, and branding. Veronica is sharing strategies on how to consistently create successful projects, manage creativity within business, and the importance of empowering Black voices in the media industry. She is dropping knowledge on us all so you don’t want to miss this podcast! Connect with Veronica @Dammimedia ...
Feb 15, 2024•38 min
The wonderfully gifted Gabrielle “Gifted Gab” Kadushin is here to talk about how she navigates the challenges of being a female rapper in a male-dominated industry. She also explains the demanding lifestyle of an artist and gives us dope tips on how to stay true to yourself. Stay connected with Gabby on all social media platforms @gifted_gab to see what’s she up to now!
Feb 07, 2024•34 min
This is a personal and informative podcast where I share my own experience with shingles, a painful viral infection caused by the varicella-zoster virus. I discuss the physical and emotional toll of the illness, emphasizing the importance of taking preventive action, such as getting the shingles vaccine. I strongly encourage everyone, especially those over 50 years old, to consider getting vaccinated to protect themselves and minimize the severity of this debilitating condition. Tune in to this ...
Feb 01, 2024•9 min
Find your answers here! Dr. David Amron, a leading board-certified dermatologic surgeon, is here spreading the world and opening our eyes to the word of Lipo. He talks about Liposuction, its risks, the procedure, and how to determine whether or not it is necessary for you. We talk about lipedema, what that is, its characteristics, and what to do if you think you have it. Dr. Amron’s book, Liposculpture and Lipedema Surgery: A Guide for the Patient and Pearls for the Surgeon , is a great resource...
Feb 01, 2024•33 min
Ready to Defeat Your Cravings? Well turn up the radio and listen to Dr. Glenn Livingston, Ph.D. He’s a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Gleen is sharing his personal battle with his Inner Pig. He talks to us about shifting his paradigm, what a craving is, how cravings work, and how to make a shift. Dr. Glenn gives us great tips on how to start where we are, how to combat that ‘...
Jan 18, 2024•32 min
Chad Price is a seasoned entrepreneur and fellow Texan who has over a decade of experience in multiple industries. He is talking to us about how we Texans are bred a little differently and are ready to battle. He shares how his company, Kettlebell Kings, came to life. He also explains how he moved into his other company, Life Grows Green, which promotes health and wellness by using the raw elements from nature. We talk about Chad’s views on the gym scene, his book Preparing for Battle, how he ca...
Jan 11, 2024•31 min
Eileen Greene is an empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. This 94-year-old woman is sharing and showing us how to go places and do great things, how to turn fear into power, and how your brain is a super computer. Wisdom is in every word Eileen says! She is an active Life Coach using Hypnotherapy and Psychotherapeutic methods to help her clients. Eileen is helping us by sharing the key to longevity, the power of humor, an...
Jan 05, 2024•34 min
Yolanda Halley is the President and Director of International Sales and Distribution at Faith Media Distribution. She’s also Producer of Dutch, Imani, and her latest project, Soul Mates. Yolanda is keeping it real from the streets of Hollywood for you today! You don’t want to miss how she and her husband started in the entertainment industry, how she found out about the ‘tall tales” of Hollywood, and how she overcame them. She shares tips on the importance of building your craft! She is also ope...
Dec 28, 2023•38 min
Justin Frandson is raining down with info on what frequency we are wearing on our wrist. He is an Athleticism Performance Coach and Founder of EMFRocks where he uses light, sound, frequency, and vibration to facilitate healing and performance. Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload by looking to nature. Justin gives us great tips on how to groun...
Dec 21, 2023•36 min
Why choose? Andre and Danielle Osborne, a husband-and-wife team, are a marriage made of precious metal. They own Alex Lexington, a company named after their children, and you will hear how that came to be. The company was formerly known as Atlanta Gold & Silver. This jewel of a couple has the jewelry business covered on both sides. Andre talks to us about the investments that we can make in resources for all aspects related to gold, silver, platinum, palladium, coins, and bullion. Meanwhile,...
Dec 14, 2023•45 min
Renee J. Breazeale is scattering knowledge all throughout this podcast! She is talking to us about her latest venture, Victory in Time, a mastermind group for business owners, executives, and emerging leaders. In this group, she is helping others become visible and have a voice. We go deep into her personal story, how she leads by faith, and how her book, Soaring Through Adversity, was developed. Renee shares her phrase Faith First, what it means to her, and how she overcame adversity in order t...
Dec 07, 2023•33 min
Cherice Williams, a Jamaican native and owner of Blaq Luxury Hair Products, is here to share her remarkable journey into entrepreneurship. Listen to how a medical diagnosis completely changed the trajectory of her life. She talks about the hardships and triumphs she encountered while in the pursuit of healthy, affordable hair products. Cherice shares the importance of one’s own well-being as a business owner and, of course, how she practices self-care. Connect with her on IG HERE and dive into s...
Nov 30, 2023•32 min
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image awareness. Dr. Folden is opening up about the standards of beauty, body image, and acceptance. She gives us tips we can apply today, books to read, and how she practices her own self care. Connect with her on IG @healthyphit for more body positive messaging!
Nov 16, 2023•30 min
Jen Schneider, known as the Savvy Sales Strategist, is here sprinkling us with sales knowledge that’s like no other. She goes in depth about the mindset of sales, her definition of sales, and tips on how to make moves in your business. She also shares with us the importance of communication, community, and, of course, how she practices self-care. Connect with this powerful lady on IG @thejenschneider to streamline your business.
Nov 09, 2023•33 min
Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @...
Nov 02, 2023•27 min
